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TitleAuthorPostsLast Post
Simply Shredded FAQ Frostshock 19 9 daysGarryGordon (1): Thanks for the great info! -Garry Gordon, Platinum Labs
The Last Stand LOG varunj17 25 14 minutesSRorhrbac0808 (39049): Nice mate!
Trev's Cube Method Gainz Log! Trev182 389 15 minutesSRorhrbac0808 (39049): Fook yah mate!!!
Zyzzst is getting zyzzsty Zyzzst 19 16 minutesSRorhrbac0808 (39049): Good gains mate
Grizzly Gets Stronger Than A Bear GrizzlyBerg 468 17 minutesSRorhrbac0808 (39049): That sounds so good mate
Pound for Pound: Cardinal's Log cardinal 375 17 minutesSRorhrbac0808 (39049): Fookin squats and deads same day, good job mate.
Need help with weight gain Vojtek93 15 19 minutesSRorhrbac0808 (39049): Eat more mate!!!
_RudeCrews Strength Log _RudeCrew 143 19 minutesSRorhrbac0808 (39049): Anytime mate
Log to 1600 total WinnersNeverQuit 244 20 minutesSRorhrbac0808 (39049): I need pizza mates
Destiny Zyzzst 3 21 minutesthe1 (27981): destinys child ? i would bro
S.S(eknight) questions thread DEXchidera 189 21 minutesSRorhrbac0808 (39049): Nice tips mates
Killin my Back and Makin GAINZZ wannabemuscular 465 25 minutesSRorhrbac0808 (39049): Foooookin noice benchin mate!!! Srs good progress. And looked smooth!
Bondys 5x5 bulk log cbondy 38 4 hourscbondy (22): tonights lifts squat 102.5kg bench 77.5kg 5,5,4,3,2 (my bench sucks) rows 75kg 3,4,3,4,4 (form checked myself and it was shit so i tried correcting and struggled like a both definitely need to start again and sort out my form possible vid coming soon) dips BW+32.5kg :) will weigh in on monday hopefully see some gains as i haven't weighed myself in like 2 weeks
incase you were feeling strong today....dont Trev182 5 6 hoursSRorhrbac0808 (39049): Haha holy shit this kid is insane. No belt, deep as shit, looked effortless. And he is only a buck 20 😳
Bulk, maintain, or cut dserious111 10 6 hourswannabemuscular (19947): @dserious111 Just stick to something one way or the other. Don't get wishy washy!! :) Definitely start a log too man. I will follow for sure.
Yo PHAT crew! Konstantinov 483 8 hoursKonstantinov (1408): Phase 1 - Week 2 Felt great today, everything was smooth and easy. Really like block pulls for working that upper back.
DIPPING DEEP - CERT FOR SHOULDER SNAPPAGE??? ShreddedSumo 12 9 hoursShreddedSumo (7): Great info eknight! I understand fully now thanks !!
leangains lifestyle leanr0x 19 10 hoursleanr0x (3670): cheapest and best protein source ;) chest day bench press 90 kg x6 / 80 kg x6 dips 25 kg x8 / 20 kg x9 barbell curls 45 kg x7 / 40 kg x8 push downs 32 kg x6 / 27.5 kg x7 fucking curl PR :D looking forward to get some pics up the next few days
PHAT log (first log) lolssons 75 13 hourslolssons (541): Pull B Rows 3x8-10 60kgx10 60kgx10 60kgx15 Closegrip pull downs 3x6 77.5kg 1arm dumbbell row 3x5 40kg Wide grip pulls downs 3x12 45kg Facepulls 4x10 37.5kg Shrugs 3x10 22kg Hammercurls 20kgx6 18kgx7 18kgx8 Cable curls 30kgx20 40kgx12 50kgx8 + 1burnout with 5kg plates Was tired but even though I was tired I felt really strong!
My Journey To The 1000lb Club Part 2 AarronStenner 338 13 hoursTrev182 (13411): Good man, glad to hear it. Could be dude, I couldn't quite remember so took a stab at it!
Super hero thread. jonrivs49 84 15 hoursDEXchidera (517): Thumbs up. It was really cool to watch and had a lot of heart. Not as good as first class but still very good. I'd say its on par with the wolverine...
LOG: keeping the drive alive <3 Johanna 21 17 hoursleanr0x (3670): you look pretty good and lean. in 4 more gains
Tamere Pays His Dues (Training Log) tamere01 139 18 hoursTamere02 (226): Cycle 4 week 5 AKA PEAK WEEK, session 2 Bench: 72.5kgx3(1-4 rep range) Bent over rows:60kgx8,6 + 62.5kkgx6 Seated DB ohp: 14kgx8 + 16kgx6x2 Lat Pulldown: 61kgx8, 63kgx6, 66kgx6 Optional exercise Incline close grip benchpress: 2x8+1x9 with37.5kg Optional exercise 2: 3x tricep extensions Not too happy with only getting 3, should have tried and grind out the fourth rep but didn't even go for it. Hope to make up for that on maxout week. Also did...
Biggest Loser Challenge - Ocean's Cut Log oceanair 353 19 hoursoceanair (14755): Today was supposed to be a rest day, but I was way too caffeinated and in the mood to deadlift since my deadlifts sucked yesterday, and that's simply fucking unacceptable! So tonight I did deads, tris, back, and shoulders. Got a new PR on romanian deadlifts: 130x7 (1 more rep than last time). Random Workout: 10-21-14 DB Tricep Overhead Extension 20x12 25x12 30x10 35x10 Romanian Deadlifts 80x10 100x8 115x7 120x6 130x7 = ...
HELP ASAP!!! ambitiongainer 17 20 hoursSOLARSUPLEX (3259): 2 Power racks 2 benches 3 adjustable benches (for use with dumbells) DB's ranging from 15lb to 80lb Leg press machine Set of ez curl bars 30-120lb A smith machine just cause you can a pec dec? rear delt fly machine / chest fly then some random dohickeys - different attachments for cables Also a good place to do dips and an even better place to do pullups One of those nice hammer strength cable setups with a row seat added on A few cycles /...
Get rid of gap between pecs? Pimptastic 2 22 hourswannabemuscular (19947): Genetics dude. It's just where your muscles connect. Can't change that. All you can try to do is just fill your chest out as much as possible so it's not as noticeable, maybe.
Dat Forearm Vascularity Doe oceanair 126 22 hoursoceanair (14755): @Johanna yes, thank you for updating this! love the pic :) this thread must never die.
When Hope Is Not Enough (Log) hollyhopeful5678 79 1 dayhollyhopeful5678 (724): Been off a week due to illness and other medical issues(no injury/not lifting related). Felt pretty damn weak, but that was expected. Only allowed to squat/dead no more than HALF my normal range...I had a tough time following the SS program layout for warm up sets vs. working sets since I can't lift heavy. So I just did whatever. 1.5 mile run Squat: 40x10 60x10x4 - working sets Overhead Press: 16x5x2 20x5x2 36x5x3 - working...
Great things have small beginnings Phoenix9369 5 1 dayPhoenix9369 (4): Thanks!
**Candito gets Fireman Stonger (LOG) FiremanSi 431 1 dayTimmothyGen (550): Off topic just a question about gymshark gear because I know you have some. I'm a 28 inch waist but I grew to a 30 on this bulk. I'm still 5"9 but I am in a colder state so I was wondering about the trackpants. Are the sizing the same like the shorts? I'm thinking the black grey one or the all black one the gymshark athletes use thanks
DUP log Rand 40 1 dayFiremanSi (34912): @Rand Hahah.. its' cardio after 5 in my books.
Train at @_RudeCrew complex, spring 2015?? wannabemuscular 209 1 daywannabemuscular (19947): @_RudeCrew I took a quick look. Doesn't look like there were any juniors in your specific weight class.
APF Outlaw Tampa PL Prep (dec21) SRorhrbac0808 151 1 daySRorhrbac0808 (39049): Yah first time squatting with oly shoes so form was a little diff yesterday.
PHAT by the book. Rgall92 14 1 dayRgall92 (13): Yesterdays totals- 574c,256p,93f (4,247 cals) Weigh in 87.9kg Lower Power 21/10/14 Back squat 120kg x5,5,5 Hack Squat 30kg per side x10,10 leg ext 'plate 7' x10,10 Stiff legged deads 80kg x8,8,8 Lying leg curls 'Plate 2' x10,10 Calves- Missed, ran out of time! Notes - I've reset my squat numbers, after recording myself the other week I realised my feet seem to be internally rotating- meaning my outer heel tends to lift of the ground...
Lower Back Pain. How to move on? certunes 18 1 daycertunes (1): thanks guys. what's the proved program to slowly bring deadlifts? huge thanks for inspiration!
Dems log Dem41 36 1 dayDem41 (112): Bench day ! week 6, 5/3/1 week warm up 5 minutes on treadmill broomstick dislocations purple band pull apart warm up sets Bench press 45x10 green band pull apart x10 55x10 dumbell rows, 55x10 70x5 dumbell rows 55x10 85x5 dumbell rows, 55x10 105x3 dumbell rows 55x10 work sets 130x5 dumbell rows, 55x10 145x3 green band pull apart x10 165x6 green band pull apart x10 happy with being able to get my elbow all the way back on the final set of...
GPA Worlds 2014 GrizzlyBerg 22 1 daySRorhrbac0808 (39049): @cardinal - yah dude it's insane. I only had half that on my back last night and I'm wrecked. Haha.
Thoughts on Gerardo Gabriel routine Method 8 2 dayseknight (42976): @brian12 just because something is effective, does not mean it's optimal. -3X
Awesome advice from Stan Efferding eknight 66 2 daysRawn (1257): Collections of programs created by Paul Carter of Lift Run Bang
Mat the frenchie's log MMB 286 2 dayscardinal (4942): Surprised you weren't throwing up after that, ton of deadlifting!
Why Am I Getting Really Bad Shin Splints ??? ShreddedSumo 9 2 daysShreddedSumo (7): I will certainly give that a go in the gym today, in fact I am going to buy a tennis ball on my lunch lol Thanks mate.
Lifting Music OlympusSculpted 64 2 daysoceanair (14755): This song came on Pandora the other day, and I've been obsessed with it ever since. On repeat all day:
It's big, it's heavy, it's wood! eknight 124 2 dayseknight (42976): Monday: 3 minute band shoulder warm-up Incline db rows: 40x15/60x10/2x70x8 Wide-grip chins: 10/8/8 Rack chins: 2x12 Incline db press: 3x60x12 Pec Deck: 2x80x12 Db shoulder press: 3x50x20 Incline db curls: 3x25x10 Triceps pushdowns: 3x105x15 -3X
Discount Code thread wannabemuscular 165 2 dayswannabemuscular (19947): []EliteFTS[/url] 2 day sale. 40% off all Pro and Onyx bands.
Powerlifting meet today and future meets... craig 22 2 dayscraig (556): @Tritons It's hard to know what to set lifts at, I was ill all week and I was considering keeping the weights lower. I wasn't expecting that deadlift to be so easy at all, kinda regret not going 240kg but the fact I haven't grinded anything is motivating me for future lifting.
Yo Pearce_Bolton 3 2 dayslolssons (541): @Pearce_Bolton what are your lifts at the moment?
my chest is going wrong need advice versus222 15 2 daysbslo (196): @Hamersmash Lol this actually a forum dominated by mostly powerlifting/strength routines so you obviously have no idea wtf your talking about.
The1 Offseason Log- Part 1 the1 363 2 daysSRorhrbac0808 (39049): Damn son kill it!
Higher volume Push/Pull/legs Samwaite23 19 2 daysSamwaite23 (1): @trev182 Agree mate. Didn't think overall volume for push and pull where too different, you're suggesting I up the volume for pulling? I do this twice a week remember so I gathered less was more to an extent.