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TitleAuthorPostsLast Post
Simply Shredded FAQ Frostshock 19 12 daysGarryGordon (1): Thanks for the great info! -Garry Gordon, Platinum Labs
Post what your eating(HEALTHY FOOD EDITION) Jelet 33 8 minutesthe1 (28014): few meals i eat daily 2 flat out pitas (burger style) 180g chicken cut up 1 tbls bbq sauce 1/2 cup spinach on each 1 cup 0% fat greek yogurt plain 30g almond butter 1 small banana chopped up 1/4 cup broken up nuts 1.5 cup quick oats 1 cup egg whites blended together spray pan and spread drop 1/2 cup of blueberries on top, flip once use sugar free syrup 1/4 cup
Killin my Back and Makin GAINZZ wannabemuscular 469 37 minuteswannabemuscular (20022): Not sure yet. I originally thought to just get to 400 for a single, but IDK now. I feel pretty good beltless. Maybe a few more workouts, break 400 for reps, then go for a max effort with the belt.
A Bodybuilding Baby kickinchicken 12 52 minutesDEXchidera (529): Congratulations. He is cute
mike Matthews Bigger Leaner Stronger imcca001 1 2 hoursimcca001 (4): Has anyone tried any of his workouts or the book Bigger Leaner Stronger? what do you think?
Pathetic to Aesthetic NaturalBrawn 66 2 hoursimcca001 (4): upper body looks good
Anavar dawn 32 2 hoursimcca001 (4): Trev182 haha
Log to 1600 total WinnersNeverQuit 251 2 hourswannabemuscular (20022): Curious about "sedated" good mornings? Doesn't sound very effective ...
Mat the frenchie's log MMB 289 2 hoursErickFromOmaha (1576): I had 8 days off and i felt like shit.
Bulk Wars : Return of the Deficit Frostshock 388 4 hoursFrostshock (12289): @FiremanSi haha if anyone is interested in increasing their capacity - it's just slowwwwwwwwwwwwwww Definitely thinking of posting some form vids after next session, I was squatting all wrong when it comes to hand/bar placement so tips tricks and suggestions are definitely welcome. I'm starting to lift heavier now so the log should pick back up on peed m'thinks
16 Years Old ceZera 5 5 hoursDEXchidera (529): I think its a progress thread or something. He isn't English so we can forgive him for the confusing posts. Welcome to the forums, please introduce yourself before posting progress updates
Big But Boring 5/3/1 ErickFromOmaha 96 5 hoursErickFromOmaha (1576): Bench Press Week 1 Cycle 2 WT:207pds Warmups: 1x135, 1x145, 1x155 Main Lift: 1x5x195, 1x5x205, 1x7x215 5x10: 2x10x185 3x10x135 Assistance: 4x10x100pds Seated Pec Fly 3x10xunweighted Dips 3x10x30pds flat bench flyes ----------------------------------------------------------------- Havent really been logging foods in. Might need to start getting back into the groove of it but im just getting lazy on it.
Trev's Cube Method Gainz Log! Trev182 407 6 hoursFiremanSi (34939): @AarronStenner Go on to Brandon Campbell's YouTube page he does them Every leg day. Minus the isometric hold.
**Candito gets Fireman Stonger (LOG) FiremanSi 451 6 hoursTamere02 (229): Just a bad joke:|
Discount Code thread wannabemuscular 172 7 hourswannabemuscular (20022): @GrizzlyBerg I have a Kilos For Heroes shirt from them. The fit is really nice.
My Journey To The 1000lb Club Part 2 AarronStenner 340 7 hoursAarronStenner (10747): Was supposed to be weaknees day today, ive had a sore throat all week but powered through, however today I woke up with a blocked nose so im playing safe, rest today and tomorrow so I can hit rep deadlifts hard on Monday
Thank you :) Jezza_91 3 8 hourswannabemuscular (20022): @Jezza_91 Looking forward to you "giving baƧk". :) That would be cool if you went to Olympia 2015. I think I Will try to talk my wife into going next year. Maybe others would go too.
Atlas road to Glory - Show prep Jezza_91 37 8 hoursJezza_91 (1222): I took a few days rest due to a shoulder injury playing up. However, i trained legs 2 days this week along with cardio and abs still resting my shoulder so couldn't even do chest or back.
Pound for Pound: Cardinal's Log cardinal 386 11 hoursjhon (1):
Would you support FDA regulation of suppleme JordanWFitness 5 12 hourseknight (43057): You're mistaken about the GMP- it's defined as "Good manufacturing practices (GMP) are the practices required in order to conform to guidelines recommended by agencies that control authorization and licensing for manufacture and sale of food, drug products, and active pharmaceutical products." You also ignored the rest of my post. What about the DSQAP and NSF? And the link I posted? In terms of the other claims you made (ie,...
15 Years Old alwayscurved 18 15 hoursDEXchidera (529): Lol... I love you guys
leangains lifestyle leanr0x 22 15 hoursleanr0x (3670): @queenquebec i think we should listen more to our body. he exactly tells us what he need and what he want. and thats the case for everything - listen to your body i know a guy who consumes 1500-2500 kcal daily and did high frequent full body training. his numbers on the main lifts are incredible and his physique comes close to the genetic limit
Cardio as a physique athlete, what types imcca001 18 17 hoursoceanair (14800): honestly, just find whatever form of cardio you enjoy and can be consistent with.
The1 Offseason Log- Part 1 the1 368 17 hoursoceanair (14800): @the1 4th pic should go in my forearm vascularity thread ;)
Biggest Loser Challenge - Ocean's Cut Log oceanair 362 18 hoursoceanair (14800): 10-24-14 Workout #1: Cardio & Abs (at work) -45 min on treadmill, MISS cardio = 352 kcals burned. Seated Trunk Twists -3 sets, 25 reps per side using 10lb plate. Knee Ups on Bench -3 sets, 25 reps per set. Workout #2: Leg Day A (after work) Back Squats 60x10 75x10 85x8 95x8 105x7 Walking DB Lunges (10lb db's) 10x14 per leg 10x14 per leg 10x13 per leg 10x13 per leg Romanian Deadlifts 80x8 100x8 110x8 120x6 130x6 Swiss Ball Hamstring...
20 month transformation Samwaite23 10 20 hoursJohanna (823): Looking good
Getting a dog for them gains, mate? SOLARSUPLEX 3 20 hoursmikew (9135): Interesting idea. Might be hard to motivate someone to take care of a dog if they don't take care of themselves. But if you can convince them it was their idea to get the dog then I can see how it could work.
My son seeking advice - he wanna get fit! Xandre 11 23 hoursSOLARSUPLEX (3325): Well congratulations on your connection with your son! Welcome to the forums. I like you because English is not your native language, though you can use your and you're correctly. When researching keep in mind that there is a lot of 'fake' information floating around. We refer to this as broscience. This forum is 90% based on scientific evidence and actual proven methods. No guessing. If your sons goal is to lose weight. The most important...
Calorie deficit + macros = fat loss? LiftLife 6 1 dayLVjack (793): Don't sweat the details, "a little over on fats/carbs" and lift really heavy on your compound lifts. Consistancy beats all.
4real's back 4real 8 1 day4real (3316): Hopefully a long bulk is due soon enough!
LOG: keeping the drive alive <3 Johanna 23 1 daywannabemuscular (20022): That's a lot of should work. How many days to you give yourself between shoulders and chest and/or back day?
Lowering calories on a cut help! queenquebec 13 1 dayqueenquebec (19): @Beans yeah,that's most people think about fat loss programs, 12 to 20 x 4 sets. I actually had this one training tell not to the 5 by 5 program by Elliott hulse, because "lifting heavy makes your muscle huge" haha this training was bragging about her degree in "exercise science". She also think calories don't matter so long has I eat "clean". And about dark meat, I mean chicken thighs, drumsticks instead of...
DUP log Rand 42 1 dayRand (2059): The doms I have is insaaaane. My chest is as sore as it's ever been. So sore that walking hurts My chest lol. That bounce. Gonna keep doing blood flow restitution training on chest till my shoulder is better. Taking the night off the gym and taking my wife out on a date. Love me some Mexican food!
PHAT by the book. Rgall92 17 1 dayRgall92 (13): Yesterdays totals- 579c,258p,89f (4241 cals) weigh in 89.2kg Legs hyper 24/10/14 Speed deads 120kg x3,3,3,3,3,3 Leg press 200kg x10,10,10,10,10 leg curls 45kg plate x15,15,15 - Had to fudge this workout in, duty calls, had to rush to work! just made sure I got my speed deads in the rest was just some fluff to fill in the gaps. Back to it tomorrow, On a side note I am having these really weird left pectoral spasms... never experienced this...
Lower Back Pain. How to move on? certunes 22 1 dayJelet (1857): Get a foam roller, and foam roll your glutes and quad religiously. Also strengthen your core with planks and rope ab crunches.. These are what helped me the most now i am painfree with a herniated l4-l5 disc.
S.S(eknight) questions thread DEXchidera 215 1 daynaturalgallant (10): I've been experimenting with light dumbbell power cleans. But they aren't actually powercleans because I do them without too much momentum. I started doing them because I wanted to work my external rotators in my shoulders but because of the shoulders rolling forward and backward, I noticed the my traps came into the exercise quite a bit.
PHAT log (first log) lolssons 79 1 dayDem41 (121): @lolssons i hear yah, i used to also do them touch and go with some bounce to, switched to stop and reset. harder but feels a lot better.
Grizzly Gets Stronger Than A Bear GrizzlyBerg 478 1 dayGrizzlyBerg (4711): @SRorhrbac0808 getting all liftosophical on us there haha. Yeah all three racks we have you can just switch the hooks to the other side so it will make it easy as hell.
weaker after deload week 5/3/1 golago 34 1 daySRorhrbac0808 (39163): But srs. If you want to get strong just go fucking balls to the wall and eat a ton of food and allow enough time in between training sessions to recover. The only thing stopping you from getting a PR is your mind. You want a PR? Go do the damn thing. Want another one next week? Fucking lift more. Simple as FUCK. No thinking. Lift. more. every. Damn. Day.
Yo PHAT crew! Konstantinov 487 1 dayKonstantinov (1414): Phase 1 - Week 2 This squat volume feels rough, need to work on opening up my hips more.
Dems log Dem41 38 1 dayDem41 (121): Military press day, week 6, 5/3/1 week warm up 5 minutes on treadmill broomstick dislocations purple band pull apart warm up sets, military press close grip chins, 7 20x10 shoulder grip chins, 7 30x5 neutral grip chins, 7 40x5 close grip chins, 7 50x5 shoulder grip chins, 7 65x5 neutral grip chins, 7 75x3 close grip chins, 7 work sets 95x5 shoulder grip chins, 7 110x3 120x3 BBB assistance, bench press 5x70x10 superset with green band pull...
Weekend Arm Pump - Armageddon!! ShreddedSumo 1 1 dayShreddedSumo (7): Here's my quick and intense Arm pump video... Great before heading out to get them guns swollen!
Tamere Pays His Dues (Training Log) tamere01 140 2 daysTamere02 (229): Cycle 4 week 5 AKA PEAK WEEK, session 3 Deadlifts: 137.5kgx2 -_- (1-4 rep range) Tried the weight sumo and got 137.5kgx1 so conventional is still stronger. Did some core after this and left. Wasn't in the mood to do additional work. Will max out on bench on sunday, Squat on Monday and deads on Friday. Depending on what I get I will most likely change programs after my deload because doing a strength programme which isn't getting you stronger...
How about a bodybuilding simply recipe threa Jelet 32 2 daysoceanair (14800): Hahaha!
Ogus on abs brian12 6 2 daysSamwaite23 (22): Never trains and crew, Most movements in the gym requires core stability to an extent, the abs wil be popping when your lean. Cracks me up seeing people doing 'abs' for 30 mins and they're not even lean thinking they'll start showing soon.
The Last Stand LOG varunj17 27 2 daysvarunj17 (387): ANother Boxing class today..feeling good...lower hyper day tonight
Not very shredded. At all. Yerman 15 2 daysJelet (1857): this calculator is pretty accurate compared to most calcs that i came across online. Bookmarking it for future use. thanks.
Super curious about it.. israelcommando 6 2 daysTrev182 (13471): Who honestly cares how much they bicep curl? Except cannon because hes doing some radge swedish comp...
The Cube log Tritons 86 2 daysTritons (187): @FiremanSi Thanks, but i know i can do more!
Going to need all the luck TimmothyGen 10 2 daysSOLARSUPLEX (3325): Like everyone else said. Stand tall and spend time with family. Gym might have to be on the back burner. Time to find yourself a job. Don't let this mess with your school. It's gonna be hard to keep up. But remember that is the key to your future.