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Simply Shredded FAQ - Read before posting! Frostshock 25 1 monthjillianrae (190): Thanks for the thread! very informative ;)
Danimal Strikes Back - USAPL Here I Come Danimal_88 12 33 minutes_RudeCrew (10450): Also, In a few weeks im starting some high frequency training. Ill be hitting you up to bounce some ideas off you.
Hard Gainer Heart Health & Digestion. OatsandHoes 23 1 hourwannabemuscular (21813): Open thread to view post.
Getting Fat To Fast OatsandHoes 6 1 hourwannabemuscular (21813): Open thread to view post.
_RudeCrews Strength Log _RudeCrew 392 3 hours_RudeCrew (10450): 12-22-14 W4D1 Bench 135x8 170x8 200x5 230x3 245x3 245x3 245x3 245x3 AMRAP Sets 175x17 (Week 1 x15) 175x16 Close Grip AMRAP 205x7 (Week 1 x5) 205x6 (Week 1 x4) Bench With Feet Up 135x12 145x10 145x8 150x6 Chin-ups 3x5 Band Pullaparts 4x16 Front Delt Raises 3x10 Curls 3x15 Solid workout today. Wasn't feeling super strong but everything was moving fast.
ajm87's WS4SB III LOG ajm87 3 3 hoursajm87 (361): @FiremanSi Yeah I work off out 1.25 per kg of BW for fat totals. Prefer it to higher carb.
Help from the more experienced crowd? wxfreekj 5 5 hoursTrev182 (14299): Ahh good, glad you read it. In that case, my honest advice would be to taper back the cardio slowly to 1-2 sessions a week. Would never suggest a 7 day a week program, your body needs time to recover. Pick a well proven 4/5 day a week lifting programme, along with your macros and 1-2 sessions of cardio a week and youe good to go.
Take more pics of what you're eating ErickFromOmaha 348 5 hoursoceanair (15571): Salmon avocado roll, wrapped in brown rice from Whole Foods 😍 http://forum.simplyshredded.com/cached/35382758b80c00307a38fe8d9c4751f6.jpg
S.S(eknight) Questions Thread Pt. 2 Bucky 145 6 hoursoceanair (15571): @eknight awesome, thanks! that's what I'll do then :)
leanr0x log pt. 1 leanr0x 26 7 hoursFiremanSi (36208): @leanr0x Great work buddy.
side lateral raises 3 times a week thephenomenon 12 7 hourseknight (45106): ^^agreed. When you have a good nugget of info, don't just drop it and run, lol. We all learn from this process so feel free to expand like you just did. -3X
Ragnarök Awaits! GrizzlyBerg 145 7 hoursFiremanSi (36208): @GrizzlyBerg Checked in beastly lifts and wide ass back. Good job dude.
*Firemans Log: Candito GainTrain Continues.. FiremanSi 280 7 hoursFiremanSi (36208): C5 Candito (C2W1D1 Candito NWB) LB Squats: (Goal 110kg x 6 x 4sets Bar x 10 60kg x5 x2 80x3 100x2 110kg x6,4,4,4 (Just wrecked too big of a jump from last cycle @102.5x6x4) Sumo: 60x8, 100x3, 120x3, 140x3, 160x2 170kg(375lbs) x 6 x 2 WG(ISO)LPD x 12 x 4 Single Leg Extensions x 12 x 3 Seated Leg Curl x 12 x 3 Notes: -Deadlifts still flying was fairly wrecked after squats but had it in me for deads. -Trying to cram in these workouts...
Prime inc. Cannonball 398 8 hoursCannonball (5371): Since I have to work 29th and 30th I hve decided to max out the 28th instead of 31st!
2015 Contest Prep. Natty BB. 23 bwadas9 16 8 hoursBeans (1297): 25 weeks man, holy cow! Keep up the awesome work man. I'm sure the mental strain is horrible, but keep faith in your coach and yourself, you're clearly knocking it out of the park so far. It's good that you have such good self awareness you can watch yourself and not let it get the best of you.
A Dream~ Gen's Log TimmothyGen 38 8 hoursTimmothyGen (685): 12/22/14 LEG DAY I know I don't have a barbell so I got creative. I took my old book bag and filled it with 4 25 LB plates and wore it infront of me sort of like a vest. I guess you could call them front squats haha. Cant be top heavy namsayin? I call them "BookBagvestSquats" Did 4x10 Quad Extensions 4x12 Cable Hamstring curls 8 sets of 10 ( last set I only got to 8 reps) Overall it went well not going to lie and was sort of fun. My...
the1 prep log 2014/2015 2 shows the1 101 9 hoursthe1 (28917): @firemansi @lvjack @anthonykim thx guys, this is my 4th prep log on here and by far my best.. I will try and get more training videos and details during the last 12 weeks.
Trev's Road to the Platform! Trev182 215 9 hoursAarronStenner (10861): @Trev182 Strong deadlifts!
Clean vs. Dirty eating MeganRosehart 24 9 hoursTritons (196): When i eat "dirty", my stomach hurts, i have gas, acne busts out on my face and back even more. When I eat "clean", it is the opposite. Everything feels good, and smooth in the toilet. To sum up i would like to have most of the day clean, and one small dirty meal. Or better, just make good food taste good.
Injuries, setbacks and moving the goal posts shannowman 15 10 hoursshannowman (6124): I think how strong my back has gotten gives me real hope as I get back into deadlifts. Those rows feel good when they get heavy too! @fireman @frosty, I don't see it as negative so much now! Just a step in the process.
My Journey To The 1000lb Club Part 3 AarronStenner 13 11 hoursAarronStenner (10861): Heavy Squat Goal 105kg 5x2 Actual 105kg 5x2 Rep Bench Goal 65kg 3x8-12 Actual 65kg 1x10, 1x7, 1x5 I think fatigue from OHP and Dumbbell Bench press yesterday played a part Explosive Deadlift Goal 120kg 8x3 Actual 120kg 8x3 Really struggled with this but got through it and had a powerlifter in my gym check my form. He said there was no form brake down which is a good sign Pull Ups Goal 3 x AMRAP Felt something twinge in my right...
Dems log Dem41 81 12 hoursDem41 (217): cycle 3 week 1, squat day 5/5/5 working with trainer today, dynamic/speed work warm up 5 minutes on treadmill defranco limber 11 15/20 minutes warming up/stretching with trainer super set 1 Dumbbell snatch 5x3 ] 19,20,29,30,39 lbs ] finger touch jump squats 5x10 ] Explosive pushups 5x5 ] all super set 2 jump squats 6x1 ] speed deads 6x1@...
Hoyer vs Manziel. And SS Fantasy Football kickinchicken 63 12 hourskickinchicken (7240): Haha nice work. I'd say that you could get a profile medal for fantasy league champ but I guess we don't do that anymore.
APF Outlaw Tampa PL Prep (dec21) SRorhrbac0808 366 13 hoursWinnersNeverQuit (8169): Good work, deadlift looked almost too easy haha Also, that medal looks badass
12 reps heavy weight vs 20 reps light weight thephenomenon 8 13 hoursSalokin (127): Paul Carter wrote an interesting training article that worked under the following concept: A lifter with an everyday one-rep max (this is a max you could get on any given day of the week, not you're all time best) is typically able to lift around 63-65% of that weight 20 times. For instance, 300lb max bench, you can typically lift about 195lbs 20 times. He then recommended a training program where you pick a weight that is 10-20lbs above your...
Deadlift 500 pounds for 6 reps (Rep. PR) SSJ3FinalFlash 8 15 hoursSSJ3FinalFlash (202): Thanks guys! Appreciate it. I'm competing in a meet next March so hopefully I can hit a 600 there.
It's big, it's heavy, it's wood! eknight 202 15 hourseknight (45106): Monday: 3 minute band shoulder warm-up Barbell bench: 135x15/190x5/220x5/250x5/190x10 DB shoulder press: 3x40x10 WG chins: 12/8/8 Mid-back shrugs: 3x175x12 Incline DB curls: 3x25x10 Triceps pushdowns: 3x105x10 Crunches: 4x25 Supermen: 4x12 Done. -3X
benching in a slingshot? csizemore21 12 16 hoursWinnersNeverQuit (8169): From what I understand it overloads the top and helps with taking resistance off the bottom. If that's the case, why not just buy bands? Adjustable loading and can use it on deads squats and whatever else you want.
Log to 1600 total WinnersNeverQuit 343 17 hoursWinnersNeverQuit (8169): Haha thanks guys @wannabemuscular funny you should mention that, did 5X15 metres trap bar farmers walks with 190kg 418lbs the other day, was enough cardio for me, my back was shot afterwards
Need to get back into lifting ThatTeenThatLifts 8 21 hoursOatsandHoes (1): STRONGLIFTS!!!!!!!!!! ...and this --> 5 cups oats 4 cups milk 4 protein scoops = 2700 calories 470 carbs 180+protein & all the fat you need. When you wake up and your blender is dry, throw in the oats Blend them to a powder, throw in milk and protein. Divide into 3 or 4 small cups and chug thru the day. Then just eat whatever you want, which won't be much. We have the same body type. With oats you will grow fast but...
Can anyone help me out. jonrivs49 13 21 hoursjonrivs49 (2803): F@$k Y@u @eknight. Haha. I'll just monitor it for a week. I think its not something severe.
Soft2Shredded: 2015 Natural Contest Prep. AnthonyKim421 6 22 hoursAnthonyKim421 (25): Hey everyone, I just wanted to share my latest posing vlog with you and get some thoughts/feedback on my posing. I felt I rushed through it when I was actually recording and that it would look poverty AF. But in actuality, it may be the best posing I've ever done. http://youtu.be/j7j7M1x0Geg
Headphones! SOLARSUPLEX 6 22 hoursLVjack (805): Like my new jay birds X. No skipping and I can all the way across my gym and they stay connected.
Training Log By The One And Only Ocean :) oceanair 40 22 hoursoceanair (15571): @wannabemuscular Haha aw thank you :) That's cute. Love the Heebra! I've never seen one. @MMB Thanks dude
Mat the frenchie's log MMB 387 1 dayMMB (2395): Finaly x-mas hols for me! I got destroyed by the work in the last month. I'll have to eat/workout good now! Broomstick dislocstion Shoulder band routine Lower body pw routine DEADLIFT Wus 2x5@135/4@155/4@185/3@205/3@225/2@245/2@275 WorkingSet 5@270/3@305/1@340 Jokers 1@355*/1@370* Amrap fsls 12@270 Belted* SUPP Good morning 8@140/8@150/8@160 Front squat 8@165/8@185/8@205 ACC DB lunge 2x12@40 GHR 2x12@BW Decides that I'll perform all sets...
How far can the Old Man go? (LOG) wannabemuscular 108 1 dayMMB (2395): @Snowboard901 when grandpa's shoulders are rdy to go, he's a crazy bencher!
WS4SB - Part 3 frui2 33 1 dayfrui2 (1): Bump
The Long Haul(continued): A Chicken LOG kickinchicken 155 1 daykickinchicken (7240): Smolov Jr. Week 1: Day 2: BP 230x7x5
Parker's PPL log ParkerHenry 19 1 dayParkerHenry (52): Sunday, December 21 2014 Decided to do my push day today instead of monday, because I am going to be busy on wednesady, bc of christmas eve and the gym is only going to be open for a half day. So this week I will be having 2 rest days in a row, then go back to the regular 3 on 1 off schedule. Anyway, here's the workout I did today: Push * Bench Press 190x8 190x8 190x8 * Incline Dumbbell Press 65x10 65x10 65x10 * Seated Dumbbell Press...
Cardinal's kingpin log cardinal 48 1 daycardinal (5488): Week 8, rep squats: WUS Back squats: 120 kg x 5 x 3. Front squats: 90 kg x 2 x 2 Paused squats: 100 kg x 5 x 2 Dumbell walk: 30 kg x 30 seconds x 3 Pullups (bodyweight) x 5 x 3 Ab roller: x 8 x 3 Since I stopped overthinking the squats, instead going in and just aiming to do them, things have been great. yes my speed isn't great and my form could be better but I felt strong and depth was awesome. Also introducing front squats back in as...
"PPL" LOG Snowboard901 21 1 daySnowboard901 (25): I know I'm going to get shit for changing my program already but i ended up setting some goals for the new year and they are all strength based so I am looking at doing a strength program 3x a week fullbody to achieve my goals.
Arnold blueprint attempt swollenscott 41 2 daysswollenscott (364): Sunday legs Squat 5x8reps Bulgarian split squat 4x11reps Sl press 4x20reps Standing ham curl 4x12repa Seated culrs 4x12 reps Cable pull through 4x15 Seated abduction 4x10 Calf raise 4x10-15 Seated calf 4x20 Core: rollouts 4x10
LOST MY MOTIVATION!!! ashvinmuthumala 3 2 daysSOLARSUPLEX (3493): Rule #4 Quit being a bitch.
My Journey To The 1000lb Club Part 2 AarronStenner 500 2 daysSOLARSUPLEX (3493): Don't these threads get full at 500 posts?
315x5 deep squat new pr csizemore21 12 2 dayscsizemore21 (94): Right, I'll def get a vid next leg session. Prob gonna start taping all my bigger lifts anyways to check for where I'm struggling at
Cellucor Whey oceanair 22 2 daysoceanair (15571): @eknight I can't wait to taste it again. It was orgasmic. #thatswhatshesaid
Tamere Pays His Dues (Training Log) tamere01 263 2 daysAarronStenner (10861): @Tamere02 awesome progress man, starting to look bigger and leaner now
DUP log Rand 88 2 daysRand (2182): @wannabemuscular thanks bro, Ive been icing it every night (well most nights) for about a month. I have a bro in law thats a chiropractor maybe I will give him a jingle see if he has any idea. I did some rotator cuff test and its not that I doubt is a labrum thing, but it could be bursitis or an impingement either way its super annoying. Today I couldnt go skiing which blows since its dumping. But I did get a good gym session in. Squats warm...
Straps Vs. No Straps Beans 8 2 daysBeans (1297): @wannabemuscular I use hook grip, so the hand position wasn't too different. Never had a grip problem, but I was doing sets of 3 and my grip was failing after 2 without chalk. When I used the straps, I actually found the lift harder, but my grip was fine. I guess that's true about transitioning away from them. I just always assumed it would be easier to lift more weight with them.
VJ's PPL log varunj17 18 3 daysvarunj17 (387): Day 8: Legs 1. Squats 90kg X3 92.5 kg X 3 95 kg X 3 97. 5 X 3 100 X 2 2. Leg Extensions S/s seated Calf Raises 4 Sets X 10,10,10,10 3. Single Leg SStationary Lunges 2 X 12 each 4. Standing Calf Raises 3 X 10 Still having lot of issues with Squatting..same old hip flexor pain..as soon as I hit parrallel
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