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TitleAuthorPostsLast Post
Routine Design for Dummies 1.0 eknight 172 26 daysjackhammer (10): gonna try the routine. thanks for sharing. i am new here and i already like the forum
Simply Shredded FAQ - Read before posting! Frostshock 38 8 monthsRyanEdward (10): Awesome post
45 degree legpress Hambo 16 1 houreknight (56968): I can make a 500 pound squatter shake like a leaf with lunges. All depends on how they're done. -3X
Onward Onslaught Cannonball 239 2 hoursCannonball (6229): Today: PAused bench: 330x5x6 Some shoulders and biceps Sum: was actually planning to do this workout tomorrow but got 2 people I coach that train tuesday and not wednesday so moved it to today. they didnt show up anyway though lol
Is this dude natural. 3 year transformation wasup211 6 4 hoursAoverto7 (238): Cottage cheese and tuna fish
Left shoulder pain Chriss 7 9 hoursChriss (1): Hey guys, I've been at the hospital to check - nothing serious.... should slow down a little they told me, and to make sure to make the excercises right. I'm taking a brake now and then I'll check for a personal trainer for some lessons to help me correcting my excercising and optimizing my work out plans. :)
Want to loose 15 pounds!!!!! Angelica 12 17 hoursA_em (2338): <3
What are your stats on bench , squats , overheadpres moke912 8 20 hoursmoke912 (100): Yes so let's start doing it with the weight and height stats also !
Critique my squat form Tas 5 23 hoursNaturalBrawn (178): Drop the weight, nail the form and work back up.
Hand tremors Ahmed96d 9 1 dayjostrosky (223): could be low sugar?
Would I be spinning wheels if I cut now? TTPD 5 1 dayjostrosky (223): @eknight he's asking permission like someone else runs his life. I really don't know why people ask for advice get it and still try and convince them to say its okay to do what they are wanting to do.
Back from the layoff Log varunj17 15 2 daysvarunj17 (480): Week 2 Day 1: Monday: 1. Squats::5*2 at 117.5kg 2. Bench: 4*4 at 80kg 3. Deadlift: 3*8 at 105kg 4. Pause Squats: 3 X 2 at 95 kg (no belt) 5. Dumbell Incline Press: 2 * 12, 12, 6, 6 (The first 12 reps are completed with a normal tempo. Drop the weight by 50% for you next 12 reps, completing this round with a 4-1-1 tempo (four second negative). Next, back up to the original, heavier weight, for 6 reps with a normal tempo. Finally, back down...
Back from the Dead Log eknight 220 2 dayseknight (56968): Mostly by feel. I have the foundational exercises (B,S,D) that I'm focusing on, so those don't change, but the other things are which movement patterns I want to do and just fitting in exercises in those movements. -3X
Another LOG for the Old Man wannabemuscular 150 2 dayswannabemuscular (32364): Sunday 8/20: Deads Band Pullaparts: 20 Band Dislocations Band Pulldowns: 20 Deadlifts: (conventional) -- 135x10, 225x10, 315x5, 405x5, 475x5 (beltless) -- 525x5 (belt) That's it for today. No accessory pull work or anything else. Holy fuck the 525x5 was death. It's fitting that Death Angel came on for that set. #roadto600 #hulksmash Video of 525x5 https://youtu.be/jfIQ_eJHh1Y #deathangel .
How to abs EctoRecto 3 2 daysEricleader22 (1): Plenty of cardio and clean diet Eric leader http://www.everybodyspersonaltrainer.com/personal_trainer_mclean_virginia__in_home_personal_trainers_in_mclean_va.htm
Smolov Jr Bench- Thoughts WinnersNeverQuit 61 2 daysWinnersNeverQuit (10290): Hi every0ne, so the past 5 months of relentless loading has had an effect on my shoulders, hips and knees. So the plan mentioned a few weeks ago has been scrapped. Consequently, I'm using the next 4 months to do some lighter, bodybuilding style exercises, to gain some more muscle mass with less strain on my joints. Then, from january I'll move to a little more strength training and also move to some more strength orientated training again. I...
Clen dosage! ontheshreds 9 3 dayseknight (56968): Just popped in to point out that you can lose weight and still be a lazy fuck looking for a shortcut. The two are not mutually exclusive. -3X
Perma bulk Humblelifts 8 3 daysJsn3004 (2761): Sometimes you just have use whatever common sense you might have. Think of it this way, how the hell can someone forever be in a caloric surplus and not gain any fat?... It's not possible.
My training log getfit24 62 3 daysgetfit24 (43): 3x15 30lb cable triceps pushdown 3x15 10lb alt db bicep curls 3x15 20lb ez bar curl 3x15 10lb barbell biceps extensions 3x15 20lb barbell curls 3 minutes stationary bike --- Just keeping these links here for ref, just a few stuff I'm debating on getting. https://bodybuilding.com/store/bsn/aminox.html https://bodybuilding.com/store/rsp-nutrition/aminolean.html...
Eagle's log EagleRare10 136 4 daysEagleRare10 (709): 8/18/17 weight 201.6 Chin ups: +25lbs x5 x5 x7 Dips: +45 x5 x5 x15(haven't done weighted in some time so I severely underestimated how much to put on for 3x5. Going for +90 next time) Incline 1.5 rep curls: 35s x10 x8 x5 going to stay with this weight adding reps until 3x10 Close grip bench: 185 x10 x10 x6 same progression as above Preacher curls: EZ bar +50 x10 x10 x8 Rolling DB tri extensions: 35s x10 x10 x7 Whole bunch of lateral...
We offer only Original high-quality data bas realifedocs0 3 4 daysFiremanSi (42187): How about high quality SPELLING instead ????
what not to do? MAD_HOLUB 9 5 daysoceanair (18004): Do nothing.
3 BODY TYPES moke912 4 5 daysJsn3004 (2761): Dude come on nobody cares about you trying to promote your shit here. An inefficient use of your time.
20 Effective Tips to Lose Belly Fat! Stillstanding19xx 10 5 daysjostrosky (223): @eknight Always teaching the uneducated.
GF and her ex keeping contact. Opinions? KS100 19 6 daysSOLARSUPLEX (8314): I think it's time to have a sit down talk and see where it leads you. As shit as it is you guys may have needed this and she hasn't been totally honest with her normal feelings. Best of luck.
Help with links to relevant articles broads92 6 7 daysFiremanSi (42187): @broads92 Eric helms muscle and strength pyramid books and anything he talks about and writes, follow anything by mike israetel his book The Renaissance diet is a great read !! Pubmed is where's you'll get most articles, studies to back most arguments. Examine.com for breakdown on supplement what they do and why.
MY NATURAL 2.5 YEAR TRANSFORMATION FB7 1 9 daysFB7 (1): clickable textThis video is my complete story of my fitness journey from the get go. Please give it a watch
Who is the best player in the NBA? Conor 11 9 daysJsn3004 (2761): @Conor how didn't he play good defense? And Lebron has an argument for defensive player of the year every year. I'm just not sure how you can say those statements.
Cut somemore? Advise please Gustoftw 6 10 daysGustoftw (1): Thanks you guys for the advise! I will go for the bulk after going back to maintenance! Time for food finally!
Just checking in.... Dukenhiemer 4 10 daysDukenhiemer (23938): Thanks man! It was a lot of hard work, I'm thankful to be done with school for a while. Jeez, how could I forget old cannon?!? LOL Hey Ocean! Glad to see you're still around!
cut or bulk please help!!! vvo22181 9 11 daysKellyKapoor (1): what..
Won't grow if I don't eat enough?! Kev521 7 11 daysKellyKapoor (1): supplements aren't going to be the key factor in building muscle. you gotta go to the gym, push yourself, and eat healthy foods like a monster
Thoughts on Prime Nutrition Redux? jayjay770 2 11 daysKellyKapoor (1): looks pretty cool yes
ebook on Calisthenics for beginners BusyEasy 1 14 daysBusyEasy (1): Hello everyone! I just published a Kindle ebook on Calisthenics for beginners but also for really busy people that are looking for a time efficient workout plan. I would really appreciate if you gave my book a read. In case you read it please leave an honest review, as it will help me improve my book. It's currently listed for $0.99. www.amazon.com/dp/B074L69CKL
Leg and Pant Problem jostrosky 11 14 daysjostrosky (223): @Salokin Thanks man i try pretty hard especially with that little girl and we just had my son on 4th of July. Its very hard to put on solid muscle and get strong at my height. I don't one rep max but my current lifts that i got this week were bench 315 x 7 at highest set and squat 315 x 5 highest set, don't really dead lift that much.
Itchy legs Onetofive 13 15 daysJesus (136): Your liver might not be functioning properly, but dont freak out unless you drink a shit load of Alcohols.
Fruits Ahmed96d 7 15 daysJesus (136): Just eat fruit whenever.
Biceps isometric curl Hambo 2 15 daysCannonball (6229): why do you keep asking this question its at 90 degrees, e.g. mid ROM
Flying Push Ups Tutorial moke912 7 18 dayswannabemuscular (32364): Damn, Germans be angry ... :D
Skinny fat woman, cut or bulk? Louloux 10 19 daysAoverto7 (238): What are your short and long term goals?
Need help with pecs exercise shin 8 20 daysDorich (325): Without a photo no one can give you proper advice. (srs)
Does bloated face = good life? Dorich 5 20 daysDorich (325): I see. Thanks.
Bananas,Whey protein, Crumpets and cereal Apple04 5 21 daysjamiee321 (1): Bananas! Crumpets and cereal are highly processed foods. Would go for the banana if your decision is based off which is the least processed.
Advice on last part of my cut strengthathletics 16 21 dayseknight (56968): @jamiee321 you plan on being a real contributor here or just spamming every thread you can with links to your site? -3X
Newbie Need Advice End14 5 21 daysjamiee321 (1): This totally depends on your goals. If you're still wanting to put on some more size but you're worried about gaining fat, maybe do a mini cut. After a short period of cutting, bring your calories back up into a surplus and continue bulking :)
Sixpack Abs Workout moke912 2 21 daysDorich (325): but who was weighted ab training?
Cut Meals adrixx 7 21 daysAoverto7 (238): @adrixx The hands and feet are the two places on the body that have what's known as "thick skin" because they have an extra layer of skin cells. Sounds like you got some weird skin on your lower abdominals.
Needing some advice Dorich 93 21 daysDorich (325): @Salokin Thx. :D
Sumo Deadlift - Technique NaturalBrawn 1 21 daysNaturalBrawn (178): I did a video with one of the best natural powerlifters I know, deadlifts 900lbs+, we covered technique and a bit of background on the guy. Think the first half could be really useful for some of the newer dudes, and his attitudes are pretty old school no nonsense (not that im 100% aligned on the macros :) ). https://www.youtube.com/watch?v=FgO7c0suIck
What worked to get rid of stretchmarks for u selfin 8 22 dayscataldo (1): I have recommended dermalmd stretch serum to my friend, she had stretch marks but very light that she got from her pregnancy and hers are almost gone.
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