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TitleAuthorPostsLast Post
Simply Shredded FAQ Frostshock 22 4 daysCorkey (288): #FAQBrah
172cm 70kg, what to take GhussTheOne 15 17 minutescbondy (22): i thought it would be even cheaper in the US compared to UK. I agree with @darklight79 @Frostshock @Bucky these guys know what they are talking about
**Candito gets Fireman Stonger (LOG) FiremanSi 483 22 minutesFiremanSi (35086): Guys READ THIS SHIIII: Great info from the big dogs.
Biggest Loser Challenge - Ocean's Cut Log oceanair 389 49 minutesoceanair (14941): Happy Halloween everyone! ๐ŸŽƒ๐Ÿ‘ป A pirate's life for me, matey! ๐Ÿ’€โ›ต๏ธ
Can't eat enough? Jsn3004 5 1 hourTamere02 (316): banana's, cereal, flavoured milk are all cheap carb dense and easy to eat Eggs, PB, nutella all easy to eat a lot of and high in calories.
Clean Bulk HELP: Hit my Plateau: Need Advice Jay_Miz 6 2 hoursTrev182 (13591): Should be made compulsary on joining the forum. One of they pages that you cant click off of for 5mins so we know youve atleast seen it. Would save alot of these threads from appearing and help people out quicker.
photo added. need your advice mates. GhussTheOne 11 3 hoursTrev182 (13591): Back in the 90's...
Bulk Wars : Return of the Deficit Frostshock 396 8 hoursFrostshock (12334):"Dips" are DB tricep ext and it was 8x8x8 Pullups: 4 x 3 x 3 1 arm cable rows: 95# 5 x 4 x 4 Press calf raise: 230# 12 x 12 x 12 Seated calf raise: 180# 8 x 8 x 8 Ab rollout: 8 x 8 x 8 - there was an article on T nation that suggested doing this with a vacuum at the bottom; holy fucking shit these were the hardest rollouts of my life and my entire core is...
S.S(eknight) questions thread DEXchidera 234 9 hoursjja0016 (700): No, I'll try that next week and let you know. Thank you sir.
Intermittent Fasting Build Muscle/Lose Fat? musclesbrah24 9 9 hourscardinal (5008): Agree with all of this as an IFer. I'm among the few that trains fasted too. My day normally looks like this. Wake up, BCAAs + water, a lot of it too around my workout. About 3-4 hours later break my fast. Usually a low kcal high protein meal. Biggest meal I have during the day is probably before bed, ranging from 1000-1500 kcals. I'm on roughly 3200 kcals per day. Alan Aragon has written a lot on post-workout nutrition. Generally speaking if...
Log to 1600 total WinnersNeverQuit 269 10 hoursFiremanSi (35086): @WinnersNeverQuit Well a lot of that can be from tight hip flexors and under-developed jams and glutes compared to ur quads. So if u squeeze ur glutes prior to squat this counters the pelvic tilt putting ur pelvis in neutral and will be better prepared for squatting. Again this might not be you but that's how I treat my problem when I kept hitting my lower back squatting.
Bondys 5x5 bulk log cbondy 41 11 hourscbondy (22): gym was empty tonight as it was halloween but meant i didn't get distracted and talk to much. was real tired but tried to power through squats felt ridiculously heavy compared to how easy it felt on wednesday squats 112.5kg 5,5,5,4,5 bench 77.5kg PB as got all 5 sets!!! row 62.5kg dips BW+37.5kg 3,4,5,4,5
funny bodybuilding meme thread DEXchidera 35 11 hoursoceanair (14941):
Tamere Pays His Dues (Training Log) tamere01 171 12 hoursFiremanSi (35086): @Tamere02 I'd suggest trying block pulls as ur Deadlift accessory next cycle. Get u Used to heavier weights in ur lockout.
Pound for Pound: Cardinal's Log cardinal 408 12 hoursTrev182 (13591): You might not have seen my rant the other day on the log, basically saying the same, took the eye off the pruze recently but last 2 sessions ivr barely been able to move!!
Tips for last 2 weeks? gg62088 17 13 hoursSOLARSUPLEX (3349): For fucks sake YOU'RE is a word.
Mat the frenchie's log MMB 309 14 hoursMMB (1951): Thanks bud! Actually all my lifts are going very good since I started going only 3days a week at the gym. Probably that my body needs just more recovery over frequency.
Trev's Cube Method Gainz Log! Trev182 463 15 hoursTrev182 (13591): Nearer meet time im going to start wearing some lycra shorts or something to get a better idea! If things go the way i want in the next.months i will be buying a camera and tripod!
For oceanair's eyes only Danimal_88 4 15 hoursoceanair (14941): @Danimal_88 Looove it! And, that's hot ๐Ÿ˜‰ ๐Ÿ˜
8 Months Body Transformation "Skinny" eob717 4 16 hoursSOLARSUPLEX (3349): So dem legs doe
listen this video on youtube lol duck123 2 16 hoursSOLARSUPLEX (3349): This sounds like a Parov Stelar tune. Pretty sure it is. Check this out. Second one is my favorite. *music*
Ragnarรถk Awaits! GrizzlyBerg 20 17 hoursTrev182 (13591): Will be lurking here Didnt realise you were soo young! Strong as fuck!
Dems log Dem41 42 19 hoursDem41 (133): military press day !, week 7 deload week 5/5/5 warm up 5 minutes on treadmill broomstick dislocations purple band pull apart warm up military press 20x10 30x5 40x5 work sets 50x5 65x5 75x5 superset pull ups 7xBWx4 BBB assistance, bench press 3x85x10 superset with green band pull apart 3x10 fun stuff concentration curls 3x10 hammer curls 3x10 triceps v bar push down 3x10 horizontal shrugs 3x25x10
Da fuq is this? Hamer93 4 20 hoursBeans (865): Haha most of it is sweeteners, has some "estrogen blockers" and aminos.
Discount Code thread wannabemuscular 173 21 hoursGrizzlyBerg (4849):
Caffeine - Thoughts? jja0016 29 22 hoursFiremanSi (35086): @darklight79 Instant = 50-60mg depending on spoon size or heaping used. Americano Single shot: 75mg roughly.
The1 Offseason Log- Part 1 the1 378 1 dayoceanair (14941): @the1 interesting, i've never seen anyone do one arm lateral raises with a barbell. i do enjoy them with dumbbells though.
Take more pics of what you're eating ErickFromOmaha 166 1 dayoceanair (14941): @ErickFromOmaha @jaydiddy85 i like cinnamon on sweet potatoes sometimes.
Big But Boring 5/3/1 ErickFromOmaha 110 1 dayErickFromOmaha (1615): Felt pumped and it felt damn good knowing i finally got my ass in the bucket
Killin my Back and Makin GAINZZ wannabemuscular 484 1 daywannabemuscular (20151): @GrizzlyBerg Just watched the vid. Good stuff. I totally get what he's saying. You should do everything you can to give yourself the best chances for a good workout. Especially coming out of a rut. @oceanair Haha, I know you're kidding. .... maybe ... And look what arrived at the big old hypocrites house today. Hahaha, WHOOOOOOOO!!!
LOG: keeping the drive alive <3 Johanna 37 1 dayJohanna (886): Thanks guys. I gotta try and make a lot more meat In the beginning of the week so I can bring it to work and eat when I can too. @Frostshock haha loved that movie. Big Johnny depp fan here. Today was lower body power day Squat 3x5 135lb Hack squat 2x8 95lb Leg extensions 2x8 35lb each leg Straight leg deadlift 3x5-8 135lb Lying leg curls 2x8 40lb each leg Calf raise smith machine 3x10 140lb Seated calf raise 2x8...
Bit of advice slowurroll 10 1 dayslowurroll (16): That makes sense of course. I was not aware of those watches lol. Thanks for the tip. I'll have to check tomorrow.
_RudeCrews Strength Log _RudeCrew 176 1 daySRorhrbac0808 (39253): Good job baby girl
Pain in the muscle/tendon elbow jja0016 5 1 dayjja0016 (700): It doesn't hurt while resting so I don't need to ice/advil for pain or will the ice help it heal faster? Maybe 20 mins a day of icing? Thank you sir.
Fitness Photography Paulie 7 1 dayPaulie (10): Hey guys! Thanks a tonne for the feedback, I suppose there's a few of you guys and gals interested enough so I'll keep at it as I work on stuff! Next shot is much more recent although it was after nearly a year hiatus. I stopped shooting with digital cameras and went 100% film to learn a bit more about photography and even about myself and what I really want from it all. I concluded that all I should want to get, is happiness and good positive...
Lower Back Pain. How to move on? certunes 28 2 dayscertunes (4): great stuff!
Shoulders too big radamel7 7 2 daysBaiTu (3090): It sounds to me also like you are overanalyzing.
PHAT log (first log) lolssons 85 2 dayslolssons (559): Push B Bench 3x3-5 felt heavy* Military press 3x10 40kgx10 40kgx10 40kgx6 Incline dumbbell press 3x8 28kg Cableflies 2x15 20kg Pecdec 2x15 setting 10' Laterals 4x12 10kg Triceps with a friend did 7sets The bench probably felt heavy cause lack of sleep small cold + the fact I have started cutting I am on day 3 already lost 2kg 4ish pounds which is way to fast so will bump up my calories by 150 so will be cutting at 2800calories now.
My Journey To The 1000lb Club Part 2 AarronStenner 356 2 daysAarronStenner (10777): My calves are in agony, i never had DOMS this bad. I can't walk haha going to either squat tomorrow or on Saturday. However it's Halloween tomorrow so im going to get off my tits dressed as The Flash
leangains lifestyle leanr0x 28 2 daysleanr0x (3700): @darklight79 i MUST train fasted otherwise i cant go for 100 %. fasted training suits optimal for me
Pathetic to Aesthetic NaturalBrawn 71 2 dayslolssons (559): Wow that video was intense as fuck! Best of luck regarding your goals. I myself also has to get my calves up a lot,hitting them every third day with a total of around 50ish reps each time seemes to be doing something to my calves at least.
Probiotics and Fish oils. jja0016 14 2 daysjja0016 (700): Thank you fam.
Erectile Dysfunction and bodybuilding gregdforever 11 2 daysJelet (1890): Are you taking preworkouts? That can also cause ed in some
Grizzly Gets Stronger Than A Bear GrizzlyBerg 500 2 dayslolssons (559): Daaaaaaamn good, THE END! PS: nice log i have been following alot even tho just lurking. Feels like you have been getting stronger every week. looking forward for you next log!
When Hope Is Not Enough (Log) hollyhopeful5678 81 3 daysTamere02 (316): @hollyhopeful5678 so are you cutting? if your having body image issues the last thing you should do IMO is maintain because you want be making any chances to change that
Shoulder Muscle Contraction musclesbrah24 5 3 dayseknight (43639): "Feeling" the muscle contraction to get a burn or a pump has nothing to do with growth or strength. Is your goal to get bigger or stronger or to be able to feel yourself flexing? -3X
Older Guy Training Log: 43yrs young! JHughes 14 3 dayshollyhopeful5678 (748): Alight!! Another silver fox, right @wannabemuscular??
Dat Forearm Vascularity Doe oceanair 128 3 daysdarklight79 (1177): My sister and me. Yeah she lifts.
Yo PHAT crew! Konstantinov 490 3 daysKonstantinov (1414): Phase 1 - Week 3 Big deadlift volume, not used to such high reps. Lower back was burning. Still have pain when squatting, so I didn't do the front squats today.
Sudden weakness in left arm?! David007 6 3 daysDavid007 (1): Thanks everyone for the responses. To the last person you commented, after the PINCH, i to tried to massage it out by laying on a tennis ball. While i thought it may help i now realize that i may have aggravated it more. My chiropractic to x-rays and has seen c5 thru C-7 has smaller distance between them than other higher vertebrae, his adjustments really haven't helped. Now about a month into the injury and still only firing on about 50% on...