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» Topic: Need Some Advice !

	Zachary
	I am 16 years old and have been working out for about 2 and a half years, i have got some great results. But now i am having a big problem putting on weight, and gaining muscle mass. i go to gym every day of the week, except saturday and sunday. should i continue to go every day or should i change it up and have more rest days. also i need some help with a meal plan, i have a very low body percent fat and have trouble gaining weight. Cheers
	Thu, May 17 '12 at 4:38AM EDT

» Topic: my journal- pic/vids weekly

	the1
	@swayz i agree, when i do inclines.. my upper chest really does take a beating, adding closegrip dumbbells really focus on my triceps though just the way i try to hold and press them. great for adding strength for your chest aswell
	Thu, May 17 '12 at 4:12AM EDT

» Topic: Too Much Complication

	AustralianOak
	Do you guys think that some people, when searching for the next best thing to get big; over complicate things. Do you think people over complicate things or that they are just trying do everything possible to get a better body. I know there is nothing wrong with research but there are so many conflicting arguments, high reps vs low reps etc. IMO it is best to know the basics and you will soon find what works best for you. what does everyone think?
	Thu, May 17 '12 at 4:10AM EDT

» Topic: my journal- pic/vids weekly

	the1
	hahah, no where near that brah :P i maxed out the other day at 325lb on flat bench pretty easy.. staying away from 1Rm for a few weeks!
	Thu, May 17 '12 at 4:07AM EDT

» Topic: Please share best routines for Calves

	AustralianOak
	Hey i have problems with my calves to, mainly due to genetics. But i have been training mine with a normal routine twice a week and adding a bit in on the other training days if i have time (leg press calf raises are easy if you have a cable leg press). And recently i have started doing sprint training and i am seeing some results, so maybe get a good routine, add some more here and there and get sprinting - AA
	Thu, May 17 '12 at 4:01AM EDT

» Topic: Going on a Cut

	Matt7
	Ey up Chaps, Looking to go on a cut for the next few weeks - Could anyone reference any decent sites / existing posts to help out with Macro's etc? Any additional info would be great too. I'll probably keep you up to date day in day out on this. Cheers
	Thu, May 17 '12 at 4:00AM EDT

» Topic: my journal- pic/vids weekly

	k_manley
	Quote: Originally Posted by the1 Tonights workout went as ; Chest/ Legs (1 chest exercise supersetted with 1 leg exercise) Benchpress w/ Walking lunges 135/15 225/20 300/2 135/20 // 60foot lunges for 3 sets back and forth. High incline DB press w/ Narrowfoot Leg press 60/12 80/12 100/7 275lb leg presses for 15 reps x 3 Machine Fly (Pec-Dec) w/ Leg extensions Max weight/ 3 sets x 10 reps STRICT #7/12 #8/12x2 sets fast positive, 3 sec negatives Muscle Ups 9, 6, 4 Cable crossovers 60/12 80/15 95/12 Additional Notes; * Incline dumbbell presses were slow and controlled, almost at a Shoulder press level.. 2-3 second negatives. Benchpress reps were 3/4 ways up, no elbow lockage.. just repp'd out. Added legs into my workout because they need a lot of additional work. TOMORROWS WORKOUT IS BACK/CALVES posting pics soon going by most 1rm calculators, your 1rm on bench should be around 450, you gunna try it?
	Thu, May 17 '12 at 3:29AM EDT

» Topic: protein sources: does it matter?

	varunj17
	its a bloody rip off here in australia...i would have my own villa by now with the money i spend here on whey..
	Thu, May 17 '12 at 2:35AM EDT

» Topic: protein sources: does it matter?

	BaiTu
	Ok, this may be off topic, but why is protein so cheap in Korea? Because I'm in China and protein is pretty expensive where I live. (Although some of the pharmacies around here have rice protein and soy protein which I'm skeptical of.) My friend said he went on Taobao (big Chinese shopping site) looking for protein but he heard that a lot of shops sell "protein" but what you buy might not be what the label says or what you think you're getting. So he was very skeptical. I wish protein was cheaper here.
	Thu, May 17 '12 at 2:00AM EDT

» Topic: Multivitamin

	Corkey
	yeah alex what im trying today is 1 multi and 2 omegas at breakfast and then 1 omega and 1 multi at midday, just to see how it goes
	Thu, May 17 '12 at 1:55AM EDT

» Topic: Multivitamin

	alexmuller
	yeah exactly corkey, so what I have found best is 2 in the morning and one midday. And 3 omega 3 capsules. 1 breakfast and 2 with lunch
	Thu, May 17 '12 at 1:40AM EDT

» Topic: ALEX MULLER LOG**

	alexmuller
	Quote: Originally Posted by SRorhrbac0808 post a squat video brah! Ill try, my partner spots me, so dont really want to ask a random lol
	Thu, May 17 '12 at 1:39AM EDT

» Topic: BEASTS

	EFJK
	Doug Miller is natty, dude just has beastly legs! I think he's my favorite natural pro at this point.. If he isn't in your top 2 after that video, something's wrong with you!
	Thu, May 17 '12 at 1:28AM EDT

» Topic: My 5/3/1 program log to fix my mistakes

	varunj17
	I just started it this week...completed only two days: Squat and Bench press... As many people have said bt this program..that if you do it you need to " DROP YOUR EGO"..so its kinda starting almost from scratch...but I dont mind it as long as it keeps me focused, is intense and kills me by the time I finish the workout..plus I think 4 days suit me well..I had been working out for 5 days for far too long and think my body stopped giving a damn and said " f*** you for putting me under so much stress"... Today is my Deadlift day...looking forward to it
	Thu, May 17 '12 at 12:54AM EDT

» Topic: My 5/3/1 program log to fix my mistakes

	Christf
	Still here man keep it up! How are you liking 5/3/1 so far
	Thu, May 17 '12 at 12:43AM EDT

» Topic: My 5/3/1 program log to fix my mistakes

	varunj17
	@mikew I downloaded the WENDLER app for the log..you can try that
	Thu, May 17 '12 at 12:38AM EDT

» Topic: BEASTS

	Thor
	First guy is definitely not natty. Look at the size of his hamstrings. His glue striations are mental as well. I'm sceptical hippo at them all. In fact, it was Jim Cordova that led me to create that natty limits thread ages ago.
	Thu, May 17 '12 at 12:33AM EDT

» Topic: Multivitamin

	Swift
	Quote: Originally Posted by eknight Quote: Originally Posted by Swift sorry to hijack, but whats this big hype about krill oil being an almost concentrated form of fish oil? just a marketing ploy or is there some merit to their claims? Hi. Sorry I misss your post till just now. So, there are two schools of thought on krill and the research is pretty evenly divided. On one hand, because it is much more easily absorbed, some research indicates that you don't need to take as much to get the benefits. On the other hand, there is still some research and validity to the point that bottom line dosage is the most important factor, and because fish oil is a fatty acid, it absorbs slowly enough that you will get the benefits and absorption you need without the price tab that krill has. -EK Ahhh thanks, so for the moment, it's still better off sticking to fish oils
	Thu, May 17 '12 at 12:32AM EDT

» Topic: Please share best routines for Calves

	AKK
	http://www.bodyrecomposition.com/muscle-gain/training-the-calves.html (a real article)
	Thu, May 17 '12 at 12:10AM EDT

» Topic: BEASTS

	AKK
	i would be skeptical on whether or not doug miller is actually natural. actually skeptical on all three but seems like jeff willet actually is not semi retarded when it comes to training.
	Thu, May 17 '12 at 12:04AM EDT

» Topic: impressed with the regulars here

	Thor
	Haha, I was just browsing through them. Boy was I scrawny when I started. I'm going to have a nap, I'll see if I have time to put some together later.
	Wed, May 16 '12 at 11:47PM EDT

» Topic: Motivational Quote Thread

	Christf
	"Age wrinkles the body. Quitting wrinkles the soul." -General Douglas MacArthur
	Wed, May 16 '12 at 11:43PM EDT

» Topic: impressed with the regulars here

	SRorhrbac0808
	yeah same height as me to!!!!!
	Wed, May 16 '12 at 11:34PM EDT

» Topic: BEASTS

	Christf
	Yes...Jim Cordova FTW!!!!
	Wed, May 16 '12 at 11:14PM EDT

» Topic: BEASTS

	SRorhrbac0808
	My current top favorite natural B.B..... You got any? http://www.dougmillerpro.com/ http://www.jimcordova.com/ http://www.jeffwillet.com/ *Not in any order... I can't decide who is best!!!
	Wed, May 16 '12 at 11:08PM EDT