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Threads tagged with 'Competitive Bodybuilding'

TitleAuthorPostsLast Post
Am I ready for my first NATURAL competition? kubicka 7 16 daysrobinxchrom (22): If you want to compete, compete. Obviously in 3-4 years of continuously training and bulking, you'll be way more prepared. Its like why does anyone in their 20s whos not 20% bodyfat cut? Because they want to. If you're asking could you win with your current physique, probably not but if you feel like the challenge or competing then go for it bro! Theres more to competing than just winning. Its pushing yourself to those deep and low body...
How can we improve your meal prep experience bblbtt007 1 29 daysbblbtt007 (1): Hey everyone! I'm working with a design team at UCSD to create a service that eases meal-prepping for individuals. We created a few user scenarios and sketched them out as storyboards. Some feedback on them would be awesome! (Excuse our crappy drawings lol) https://goo.gl/forms/WpKHP3k4dLlEQlk83
Football workouts and training RyanMorgans 4 2 monthsRyanMorgans (4): good point @eknight
17 year old bodybuilder! Upcoming YOUTUBER! alan007 7 2 monthsSOLARSUPLEX (8296): Fuckin Sweeds I tell you what.
First Comp Prep swollenscott 13 3 monthsswollenscott (568): 6th March Chest/Arms A1 low incline press 5x5 A2 bb bicep curls 5x5 B1 flat db press 4x6 B2 db hammer curl 4x10/side B3 pronated db flyes 4x10 C1 CGBP 4x6 C2 Overhead tri extention 4x10 C3 Tricep pushdowns 4x10 Good session despite the gym being full on muppets on their phones and having ILS in stringer singlets #raging
Need help! Kev521 12 3 monthsalan007 (1): Bro if your going to buy whey then buy optimum nutrition, online is cheapest,if you really cant get enough calories then drink a shake,trust me iam the same it wouldn't hurt. Even mass gainers helped me alottt,ill put a link down below to check it out its only 20 bucks clickable text but also,what is your calorie intake?
Anavar Derek 8 3 monthsSOLARSUPLEX (8296): @Derek I could do PayPal if you want it to take longer. Dont be so rude. You're the dipshit trying to do drugs when you don't even know where to buy them.
*HELP! BODYBUILDING SURVEY* MALE&FEMALE Dane_Q 2 3 monthswannabemuscular (32058): @Dane_Q I don't believe there are any active competitors on this forum currently.
How do I apply iifym to my diet? konner05 6 3 monthsSalokin (640): do what is best for your body and the sustainability of the diet.
Hydrolyzed Whey Jhofmanapp 4 3 monthsJhofmanapp (1): @wannabemuscular Hydrolyzed whey digest quicker than anything on the market, therefore it's best for post-workout (sorry if you know this). From what i understand its hard to flavor, which would explain why i had never found anything good tasting until now. Hope that helps, i thought their vanilla was ok but, the rest ive tried are all good. Most the people i know in STL have switched as well.
Want to enter a bikini competition.. ewhite 2 4 monthscrystalmepretty (22): A lot of people do online coaching! You will send in progress pictures once a week and your coach will adjust your meal/workout plans accordingly
2017... bringing my best!! Swede90 27 4 monthscrystalmepretty (22): Train insane!
New Eric Helms Interview AnthonyDee 1 4 monthsAnthonyDee (1): New interview with Eric Helms​: https://www.youtube.com/watch?v=a9s4p3VZGZE&feature=youtu.be "In this interview, we discuss: - Evidence Based Practice - Flexible Dieting - Dual Athletes (powerlifting & bodybuilding) - Nutritional Periodisation for Bodybuilders - Post Competition Psychology - Cardio in a contest prep - Autoregulation & the RPE scale - Whats next for 3DMJ."
Newbie Guide to Body Building Step By Step BodyB123 2 4 monthsSOLARSUPLEX (8296): Then why aren't you big bruh
James and Bret on individual differences AnthonyDee 6 4 monthseknight (56434): Absolutely everyone should do cardio- despite minimal differences in energy expenditure, if someone is looking to create a calorie debt, there's only two ways to do that- eat less or be more active. Avoiding cardio because it may make a 1-3% difference in energy expenditure is nonsense. -3X
16 year old natty or no? ;) MarcoMacias 25 4 monthsSalokin (640): @Jsn3004 its so sad to see someone so young already going down the easy road and being such a db while doing it. There are so many good people and so much good info on this forum and he'll benefit from none of it if he stays like he is.
Greg Nuckols on size vs strength AnthonyDee 1 5 monthsAnthonyDee (1): Really good article by Greg Nuckols on size vs strength http://strengtheory.com/size-vs-strength/
New Squat Workout/Routine try it (video) George_Kofi 1 6 monthsGeorge_Kofi (10): Hey guys check out my new squat workout its a mix of my powerlifting and fitnessmodel days just to crete something new https://www.youtube.com/watch?v=YsXTCk5X3MY&t=34s
Protein before bed for more muscle AnthonyDee 5 6 monthsAnthonyDee (1): haha I assume they wrote it like that for clarity, since you could, for example, divide your protein into 3 equal-sized portions, but you may have all of them during the first part of the day rather than spread it out! :)
Advice on Diet and Carbs Lanetrainer63 11 6 monthsHamb0 (2884): Man i'm exactly the same, haha. I have to keep myself in a leash to not just habitually going: "200 surplus, 1000 surplus who cares". And then end up regretting doing that for months :oops:
Bodypower Expo 2017 Promo code BPJN totalpheonix1 2 7 monthsJsn3004 (2623): FUCK YEAH I've been wanting one so bad but my parents told me I'll have to wait until my birthday
Weird workout composed by my trainer Kev521 12 8 monthstestosteronejosh (1): Seems a little on the light side to me. Then again, depends what your goals are I suppose.
Do you know Spectro Supplements ? etiennegagnon 1 8 monthsetiennegagnon (1): Hello ! Spectro Supplements is a brand selling supplements to improve workout. Each of our products is 100% natural and adapted to a specific need. For more than a decade we have helped hundreds of thousand people around the world to reach their goals by offering them exceptional fitness support and high quality products. We are currently organizing a contest #SPECTROCONTEST. Click here to participate and try to win 3 products of your...
Workout for 4 days straight? Kev521 7 8 monthsShoto (7): Thursday - Upper (Front) 3 sets & Mid-Section 3 sets, as many reps as possible. NB: always leave 1 rep 3-5 minutes rest in between sets Sunday - Upper (Back) 3 sets & Legs 3 sets, as many reps as possible. NB: always leave 1 rep On these days, train like there's no other training you'll ever do, "tire yourself out" but always leave 1 rep. that you can do. All other days should be rest days because you...
Olympia Predictions? ski870 Jump to first page60Jump to last page 8 monthsHamb0 (2884): Nobody has it in for you, @BlakeScar. You are just getting called out on your ignorance, and you react very defensively to that. If you actually weren't just being monumentally ignorant on the topics you engage in, you'd present quality arguments as to why you're right, but you don't. You just babble on with nonsensical and incoherent walls of text, and it just enforces the generally negative impression people have gotten of you. Being...
Workouts + gym help Kev521 3 8 monthsSOLARSUPLEX (8296): This is the site.
Increasing pump effect Wezt 12 9 monthsGYMRVT2 (10): You can try a High volume or PSP pre workout. Both those products give be a intense pump
Project Symmetry jordzmetcalfe Jump to first page78Jump to last page 9 monthsjordzmetcalfe (400): Thanks mate, Mainly wanted to beat my physique from earlier in the year so happy with the result :)
Building a V-SHAPE back with dumbbells? Kev521 9 9 monthsEagleRare10 (706): I second @wannabemuscular. If you can get or have access to a pull up bar you should be able to make a lot of progress with that, though you'll want to start adding weight (as simple as throwing some books in a backpack or something) once you can hit a lot of bodyweight reps.
Jesus's Bulking Diet. Jesus 13 9 monthsBlakeScar (40): I know bruh but it's just funny and werid to me. This world will never cease to amaze me!
Clen vs fat burners fitchick33 12 9 monthsSOLARSUPLEX (8296): @fitchick33 We have a FAQ thread at the top of our forum. Give it a read and post here if you have any specific questions regarding the macros or diet. Our members are pretty strong advocates of IIFYM and flexible dieting(because its the best). Whenever you come up the parts that you are unsure of after educating yourself a bit we will be more than happy to help.
My recommendation on executing LI cardio ATN_Coaching 5 10 monthsFiremanSi (42145): @ATN_Coaching From my experience especially with treadmills they overshoot by 100-150cals per session but i totally understand ur angle as being consistency is king and ur going to have a long time in ur prep to increase said calories at will presuming it wasn't a last minute decision to go on a cut.
Whats a good tech to dry out n tighten skin anteis99 1 10 monthsanteis99 (37): Hey guess so I have a question about looking tight as in skin tight. During the past 7 days out from a competition or an event. I'll load up on water for 3 days (2-3 gallons of water) zero to 40grams of carbs. thenI'll taper down the water from 1 gallon to 8oz of water 3 days out still no carbs. Then on the day before I would cut the water completely load up on carbs and I would continue to load up on carbs the day of but I would slowly add...
Weird abs help! Kev521 7 10 monthsKev521 (4): Now I understand! Thanks guys
7 DAYS OUT! VLOG MENS PHYSIQUE! George_Kofi 1 10 monthsGeorge_Kofi (10): Hey Guys I started Vloggin everyday untill my First IFBB Mens Physique Competition! My First Competition is on the 30th the BioTechUSA CUP Second. Scitec Muscle Beach on the 6th August Third. Int. Austrian Cup. on the 11th Sep. And maybe then the Int. German Cup.... https://www.youtube.com/watch?v=Z82GMzwTWZY
Optimal rest time! ATN_Coaching 11 10 monthsATN_Coaching (1582): I think we all can agree regardless of the goal we all have individual preferences that work best for us at an individual level which is perfect as I am not seeing so much "BUT YEAH SCIENCE AND RESEARCH SAYS............." which is a general point I am making is that though there is a optimal range from research it is not to be taken to heart for people to take literal and change everything about their daily training.
3rd Time Around - RJ Perkins (ATN Coaching) ATN_Coaching 7 11 monthsATN_Coaching (1582): Happy to see you are still here bud!
Post Bikini Competition Diet anastasiaova 3 1 yearabuzer (1): Congrats : )
Clen headaches body aches? fit12 4 1 yearfit12 (1): I calculated it correctly with the liquid and I did 50mcg both days. and I just take it orally
Where to buy hgh (Recommendations) ezvmoneybeast 3 1 yearLucidDreams (1): I'd like to know as well.ezvmoneybeast, how much does it cost what you get and how long does it last until it runs out? I'm 48
hernia....need help? alicia 3 1 yearalicia (4): Don't know whether it would be good and effective to undergo that treatment. Anyone here, ever underwent those treatments? which would be the best one? how far is it safe?
15 years old bodybuilder Outthetics 19 1 yearNFaesthetics2000 (1): Nice one go check it out my page 15 years old http://forum.simplyshredded.com/cached/963d372e28ef27af96f6073cb4103107.jpg
Bodypower Expo 2016 promo code BPJN totalpheonix1 1 1 yeartotalpheonix1 (1): Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2016 tickets to receive a FREE signed athlete framed photo! The expo was huge last year and no doubt will be even bigger this year. Get your tickets early to avoid queuing and also the risk of the tickets selling out as some did last year. Also take a look here for future updates, info and competitions leading up to the expo… ...
getting hard and dry for a show rylie111 10 1 yearGreekLegend (52): Lay in a frying pan. you'll get dryyy
Please help with new cut anteis99 8 1 yearanteis99 (37): @eknight thanks bro for the advice like always. I'm going to do weekly progress posts thanks
Stomach vacuums? SOLARSUPLEX 20 1 yearSOLARSUPLEX (8296): My coach told me to do test so i rolled up my final and shoved it in my ass... prof wasn't so happy about that one
Sadik Hadzovic Transformation Outthetics 4 1 yearBeans (4204): What the hell is up with all of the Sadik motivational videos?
Bodypower code 2016 BPIA darrenmc 1 1 yeardarrenmc (4): Hey all use the code BPIA at the checkout in ticket factory. it works to give you a discount on bookings compared to on the door prices and also qualifies you for a free gift. tried it on a VIP ticket today and it worked. :)
How to make counting MACROs easier? Sierrapb 15 1 yearSOLARSUPLEX (8296): They're* on my own post. Yeah they have these 3D printers called ovens. You put stuff in them and hit a few buttons. Come back 45 min later and it printed you whatever you put in it.
BodyPower expo 2016 promo code BP2B dej2210 2 1 yeardej2210 (1): Are you going to BodyPower? Want to know what happens at the event? Watch this video http://www.youtube.com/watch?v=wH50BJJvx30
Traps HardBody 4 1 yearFiremanSi (42145): In what sense exactly ?? Areu deadlifting, rowing, OHP ?? Hate to break it to ya.. ur training ur traps.
Ulisses JR Transformation MarkVino02 5 1 yearJsn3004 (2623): @FiremanSi It's called puberty bro. All natty. He said he was and I have no reason to believe a complete stranger who is trying to sell me stuff.
Body Dysmorphia Questionnaire - **Research** DvG 17 1 yearBucky (3859): completed. those questions made me laugh. "do you often compare yourself physically to others?" oh fuck yes, every damn person I look at. doesn't mean I always win, but I have like a 90% record of wins so I'm doing alright.
Natural Body Transformation - 32 Weeks Benjamin147 7 1 yearBenjamin147 (1): You bet! I am incorporating lots of unilateral shoulder work. However, the pose exaggerates the asymmetry a little bit! :-) Did you track your macronutrient intake or just did it "freestyle"? -20 kg in two weeks sounds like a lot! ;-) Could you keep at least a part of your muscle mass?
Bodypower expo 2016 promocode BPJN gasgas300 1 1 yeargasgas300 (10): Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2016 tickets to receive an EXCLUSIVE SIGNED FRAMED BODYPOWER MEMORBILIA - Check out the link below for future updates on this). The expo was huge last year and no doubt will be even bigger this year. Get your tickets early to avoid queuing and also the risk of the tickets selling out as some did last year. Also take a look here for future updates, info and...
How to become fitness model ? Anik 4 1 yearErickFromOmaha (4195): Even with gear you still gotta bust your ass. You gotta be hungry to succeed, shit doesn't happen overnight.
Currently. Progress 3 years. eddyserb 6 1 yearRobotEars (1174): 1st forum lol of the day.
New Fitness Reality show on Musclemania gunsandposestv 1 1 yeargunsandposestv (1): Please Check out our show and let us know what you think! https://www.youtube.com/watch?v=NCPra9hngz8&list=LLsoljGYfD-4GrhlcUNzUgHA&index=2 clickable text http://forum.simplyshredded.com/cached/ee303c6b706cd17358340b886c6f4dcf.png
Six Pack? emsay Jump to first page32Jump to last page 1 yearemsay (52): I would never say things to make anyone else feel self-conscious.
**Article reading (Nutrition and Exercise)** DvG 4 1 yearDvG (1): @FiremanSi Thanks very much, will give them a look and see what I can find
Thoughts on LR3 IGF-1 for the aware ezvmoneybeast 4 2 yearsezvmoneybeast (1348): Yea i'll give it a shot I'll have my blood tested before using igf and hgh and if the changes are positive and my levels shoot up ill link you guys my source if not then lesson learnt lol
Show prep 2016 Zyzzst Jump to first page57Jump to last page 2 yearsThatguy81 (541): I'm not on any kind is social media, but I'd like to see your progress. Looking solid...
Bodypowe expo 2016 pomo code BPJN gasgas300 1 2 yearsgasgas300 (10): Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2016 tickets to receive an EXCLUSIVE SIGNED FRAMED BODYPOWER MEMORBILIA - Check out the link below for future updates on this). The expo was huge last year and no doubt will be even bigger this year. Get your tickets early to avoid queuing and also the risk of the tickets selling out as some did last year. Also take a look here for future updates, info and...
M'lord sends his regards ezvmoneybeast 9 2 yearsErickFromOmaha (4195): Damn EZ they investigated your ass. Lmao.
ha bigdog6693 9 2 yearsSRorhrbac0808 (47098): Yesssss
Another annoying supp question ErickFromOmaha Jump to first page32Jump to last page 2 yearsErickFromOmaha (4195): Well I can find the official page. It's by underground labs I can't even find that. Here's a picture of the bottle it's the least I can find, I have to go there tomorrow to get some milk thistle I'll take a pic of the back. http://forum.simplyshredded.com/cached/fe2355c7bcb738b1fc3d7f11ce8089bd.jpg
Consuming 100% of carbs post-workout alaynepoole69 3 2 yearsalaynepoole69 (1): Pre-contest prep is exactly what I'm looking for. Do u know if he has an updated version of a pre-contest prep routine?
Bodypower Expo promo code 2016 BPJN gasgas300 1 2 yearsgasgas300 (10): Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2016 tickets to receive a FREE athlete session at the Expo (Athlete TBC - Check out the link below for future updates on this). The expo was huge last year and no doubt will be even bigger this year. Get your tickets early to avoid queuing and also the risk of the tickets selling out as some did last year. Also take a look here for future updates, info and...
First Men's Physique Comp! SickoShreddo 9 2 yearsthe1 (33834): good job man, and also good luck.
Mr Olympia Predictions nine0seven Jump to first page105Jump to last page 2 yearsnine0seven (2569): I really hope Sadik moves to classic. I believe he will be a lot happier & have a better opportunity to win. When frank Zane said he could have one of the best physiques of all time I really believe that. He comes straight out of a time capsule lol Jeremy's 1st place in physique is the only thing I have to agree with this year.
Need professional workout or individual diet magix95 6 2 yearsErickFromOmaha (4195): Shiiit I'll do 50$ and send you nudes.
Kai banned from the O SRorhrbac0808 30 2 yearsSRorhrbac0808 (47098): So many lolz
The Offseason Chronicles Swede90 4 2 yearsSwede90 (70): I'm centre 116: April 2015 http://forum.simplyshredded.com/cached/95a650ae6d2fe8fa5fec9266079516c7.jpg
NPC/IFBB new classic physique division TimmothyGen 5 2 yearsBeans (4204): Cool idea. Should be interesting.
How Do Bodybuilders/Fitness Models Stay... ezvmoneybeast 10 2 yearsA_em (2302): http://forum.simplyshredded.com/cached/5503c638d21d49b5c39ea20616d417c2.png Some of them are not afraid to show the truth, though.
How to prep? Men's Physique alkudari23 9 2 yearsalkudari23 (52): Lol btw whats aas? 😂@Zyzzst
Beyond Genetics DavidJackson 4 2 yearsDavidJackson (1): Thanks guys, thats really useful feedback, I appreciate it.
Another big phat log Hamer93 23 2 yearsHamer93 (9553): Sorry for my absence people, here's a little check in photo! 73.5kg morning weight http://forum.simplyshredded.com/cached/3c84f89ad35eebd4710cc7c38e351dc7.jpg
Recommended "Post AAS Cycle" SUGGESTIONS? ezvmoneybeast 22 2 yearsBucky (3859): My cycle vs an actual competitors cycle, and he's heavyweights I think. Maybe a class lower: my cycle: 700mg tren ace 700mg mast 600mg tren 500mcg mtren preworkout 5x a week 100mcg T3 120mcg Clen competitors cycle: Cycle last two weeks was: 3g test cyp 2g tren ace 1g eq 1g mast 200mg tren enth ew 25mg aromasin 1mg caber weekly 75mcg t3 18iu serono gh 100+ iu of fast insulin (novo rapid and humalog) 200mg to 300mg aldactone ed so as you can...
Rob Riches and Ifbb Pro Stanimal train bicep Stanimal 15 2 yearsoceanair (17998): I love anything Rob Riches lol. I enjoyed the chest videos. I thought it was cool that he followed your workout and I liked how you explained not to just go through the motions when doing a rep. You need to feel it. Great stuff man. Adding you both on snapchat :p
Stanimal Ifbb Pro Men's physique Stanimal Jump to first page50Jump to last page 2 yearsStanimal (622): hey guys! part 2 is now liv with some trolling: https://www.youtube.com/watch?v=0Ahg9qJ-2pk
Matt Ogus COMEBACK!!! nine0seven 20 2 yearsrobinxchrom (22): Ogus is insane. I love CJ but I think Ogus would beat him comfortably now. Sad that CJ didn't make it to the show as I think he would have edged it back then. Both of them have mad work ethic and devotion.
*Eric Helms Strikes AGAIN !! (Video)* FiremanSi Jump to first page42Jump to last page 2 yearsajm87 (409): I'm on Week 4 (deload) of the hypertrophy split that he recommended in the third video. It has been really fun so far. I added in face pulls on both Upper days as well.
Competition Stage Shots doctoruche Jump to first page34Jump to last page 2 yearsBucky (3859): @doctoruche shoot man that's awesome you could achieve that so quickly, congrats on that. I'm definitely following a similar route, dedicating tons of time daily to reading about nutrition, training and the supplementation needed to reach the pro level. I think that's a part i'm having a hard time with is the outside critique where friends pick fun because I don't go out and party and drink, family members with the "don't you think you've...
Peak Week zacharyc 6 2 yearszacharyc (61): Is Shredded by SAN natural and safe? @LVjack also it says on the container to take 7 with morning meal and 7 with mid day meal rather than the 2 you advise? Thanks for your help
5 weeks out Junior Men's bodybuilding back BigBryceChaddock 10 2 yearsblackbull (22): What is the point of that vest, other than to boost your ego in your eyes?
Bodypower Ireland 2015 Promo Code BPIIAF darrenmc 2 2 yearsblackbull (22): @darrenmc Thanks will pass that on to a mate of mine that lives in Ireland.
Soft2Shredded: 2015 Natural Contest Prep. AnthonyKim421 Jump to first page46Jump to last page 2 yearsAnthonyKim421 (103): Hey guys, just to let you know I've started another thread with my journey back to the platform from my pageantry this past season. Shit is about to get real. http://forum.simplyshredded.com/topic/16830/bb-to-pl-road-to-1200--66kgusapl-raw-nats/ http://https://youtu.be/3H5iaDFRsFQ
Phil Heath said Arnold had no legs darklight79 Jump to first page36Jump to last page 2 yearsTimmothyGen (1780): Shots fired towards Arnold https://m.youtube.com/watch?v=EfCAgwec_QA
Bodypower Ireland 2015 Promo Code BPIJNI BodypowerIreland 3 2 yearsBodypowerIreland (1): November 21st 22nd 2015... Take alook here for more infor regular updates etc www.facebook.com/Bpe2015promocodeBPJN
Arnold says GH gut is no bueno Rand Jump to first page35Jump to last page 2 yearsZyzzst (4486): @Bucky as i get closer to my show ill try and get a photo op on his instagram...i want to look really good in the pic so hopefully i can get my name out in the fitness world.
Transformation body 2013-2015 5% bodyfat ger1 1 2 yearsger1 (1): I've been trainning for three years, I worked hard so hard althougth all the pain and fails I kept going, I started my journey I will keep stick on it till I arrive my goal. Abed Gara 20 years old https://www.youtube.com/watch?v=3KoJpZsd3IY (( My story in competition's Men's Physique)) After a struggle in my journey I have participated six times in different federations. My first competition started since 2013 in my first 4 months...
Physique Advice Needed ArsenalRm 3 2 yearsLVjack (2749): You look good for 7 weeks out but you need to start that cut now!
Motivational Monday Fayzeh 6 2 yearsBucky (3859): this is what my day will be entailing
Johan Ederer | Trailer 2015 pauloo 4 2 yearsKansas___Boyyyyy (3322): so hes way too small for the big shows and way too big for physique
vlog#1 from the gym to the stage Jealster 1 2 yearsJealster (91): I am competing in 14 weeks and will be vlogging most of my prep and training i hope you like the videos. https://www.youtube.com/watch?v=LZTepIi2Uco
BODYPOWER EXPO(15th-17th May)FREE T-shirt OllieBPExpo 2 2 yearsOllieBPExpo (1): http://forum.simplyshredded.com/cached/525ae712277fe098de860b6be5c2147f.jpg
The Physique Summit AnthonyKim421 2 2 years3six9 (220): Sorry won't be in the area.
Time to get bigger BigJohn 6 2 yearsLVjack (2749): At 30 years old if you have insurance go get your blood work done and see where your test levels are and go from there under doctor supervision.
Machovation - Discipline is real when tested machongpinoy 7 2 yearsthe1 (33834): congrats
Machovation - Pain temporary! machongpinoy 4 2 years3six9 (220): Interesting thread @machongpinoy
Getting Started Paigeegee 2 2 yearsqtdreams92 (1624): Of course it is possible, as they say where there is a will there is a way. Have you trained before in the past? Do you know you what your BF% is, what is your weight currently and what weight are you aiming for? To be ready for a bikini competition takes commitment, discipline and it is a lifestyle there is no instant result. It is a lot of hard work but that is no issue if you ENJOY it and LOVE it, and you are MOTIVATED by results. Hmm,...
Woooo! the1 19 2 yearsoceanair (17998): Congrats on the engagement! Hot couple ;) Also congrats on your placing.
Utah Fitness Model Steveo10 12 2 yearsezvmoneybeast (1348): http://forum.simplyshredded.com/cached/0ec30cdaa22caee938090f706e5f7ce7.jpg
WILL MY BODY QUIT PRODUCING HGH IF I STOP.. ezvmoneybeast 29 2 yearsezvmoneybeast (1348): Question- Is 1.5 mg of hgh too much to start with for a 49 yr old? He is in real good health fyi http://forum.simplyshredded.com/cached/836ffb55373c6408af1245fa1f2db3d2.jpg
Competing. 3six9 Jump to first page32Jump to last page 2 yearsWinnersNeverQuit (10200): @GrizzlyBerg Best of luck, I think my deadline is about even with yours now as is squat
Arnold powerlifting live feed Rand 12 2 yearseknight (56434): It's green on the scoresheet with a second attempt listed already, so I presume he did. Anyone confirm? -3X
16 Years Old declan2639 3 2 yearsdeclan2639 (1): No,I'm not running any specific programs, just basic weight training with my football coach that involves core lifts, dumb bell lifts, body weight exercises, and speed/ agility. Thanks for the input!
2015 Contest Prep. Natty BB. 23 bwadas9 Jump to first page44Jump to last page 2 yearsbwadas9 (130): That I am and proud of it! Lifetime drug free baby!
stenandiol seanmc 2 2 yearsBucky (3859): go to doctor and get hrt/TRT.
Cleaneating/flexibledieting/powerbuilder? AnthonyKim421 11 2 yearsAnthonyKim421 (103): Worth watching or your money back--guaranteed!
Name back in the game Eat2Trainn247 5 2 yearsEat2Trainn247 (2557): Much appreciated, gentlemen!
Arnold classic 3 weeks out delts training Stanimal 1 2 yearsStanimal (622): http:// youtu.be/8S5aBmBG-Jk After taking 2nd place last year, the ambition is high. Stan Instagram : @stanimal9
Any body going to Body Power Expo FNO 5 2 yearstotalpheonix1 (1): https://www.facebook.com/pages/Bodypower-Expo-2015-PROMO-CODE-BPJN/433023393513138
Bodypower Expo 2015 promo code BPJN totalpheonix1 4 2 yearstotalpheonix1 (1): Hamer93 ifyou need any assistance please contact me. Or visit my page: https://www.facebook.com/pages/Bodypower-Expo-2015-PROMO-CODE-BPJN/433023393513138
My Log to Compete rav84 19 2 yearsAnthonyKim421 (103): Nice man, hope everything's going well with finding your social and goal balance
Best Methods and Time To Take HGH. ezvmoneybeast 2 2 yearsBucky (3859): -effective no matter if bulking or cutting, still the fountain of youth. -can be taken am/pm, pre/post workout, all at night, split throughout the day, ect. many different protocols. -most importantly: IF YOU CANNOT AFFORD FDA APPROVED PHARMACEUTICAL GRADE GH DO NOT BUY ANYTHING ELSE. the rest is 99% of the time going to be underdosed or completely faked crap coming out of China.
Job Opportunity (Sponsorship for clothing) Showyour 3 2 yearsFiremanSi (42145): @eknight Hahaha. Ur something else. 😁
BODY POWER EXPO 2015 PROMO CODE! totalpheonix1 1 2 yearstotalpheonix1 (1): All available tickets are now on sale!!!!!!! Use promo code BPJN The above promo code gets you a free limited edition BODYPOWER EXPO T-Shit Only available with the code. Tickets can be purchased at https://www.theticketfactory.com/default/online/default.asp?doWork::WScontent::loadArticle=Load&BOparam::WScontent::loadArticle::article_id=FCB536AA-F85C-465D-8606-25395A8E65F8
who all has done or judged a bb show? csizemore21 24 2 yearsajones46 (11698): They don't come in Cap Merica, bud. Also OP try messaging @Danimal_88 - he's a natural competitor on here.
BODY POWER EXPO 2015 PROMO CODE BPSM1 shauni2244 3 2 yearsthe1 (33834): send us all t-shirts, dont be an asshole
Bodybuilding Shows in the UK FNO 1 2 yearsFNO (46): Ok i have competed before state side NPC but what are good affiliations here in the UK. I have googled and found a few but dont know which ones are better here. I would like to watch some this year to see whats different. Thanks in advance.
Training for Bikini VS Figure Douze 30 2 yearseknight (56434): After slinging multiple personal insults at me in the thread (and another one) OP then PM'ed me asking for advice. I posted the advice in here and she didn't like it because she had already read it. She PM'ed me again, so I clarified my response and she still didn't like or want to accept the answer. Nothing was misunderstood. She's simply and Emily 2.0. Nothing I can do about that. -3X
The truth about the pro's Ethersrs 25 2 yearsBucky (3859): @WinnersNeverQuit would all be relative to the dosing of it the compounds but no, none of those would cause adverse reactions by running them together. that's just test with five different esters (sustanon is a testosterone blend, one short acting, two mediums, and a long ester), deca is nearly always ran with test, two different esters of tren, two different orals which would be fine to run together, masteron is a very mild compound on the body...
Aesthetics Size or Strength eddyserb 18 2 yearseddyserb (13): I could not agree more
Arnold Sports Festival 2015 Danimal_88 5 2 yearsoceanair (17998): meh, too far away. i have olympia here.
calipers accurate? csizemore21 18 2 yearscsizemore21 (799): Thank ya. I'm actually on a bulk atm, but this supplement I'm taking is keeping me really lean
later intermediate training csizemore21 1 3 yearscsizemore21 (799): Hi, i need ideas on later intermediate bodybuilding routines for naturals. Im 5'7 165 pounds 8 to 10% bf, fluctuates a bit from cutting to bulking. Im thinking between phat,gvt,a version of lyles gbr, or 5/3/1 with Tate both bodybuilding accesories. lifts are 225x10 bench, 275x10 squats 315x8 deadlines
Getting that shredded/dry look naturally cmike 7 3 yearsHamer93 (9553): http://www.houseofbodybuilding.com/competitors_guide/carb_loading_chris_aceto.htm
My gf @misskelseysmith competed yesterday the1 20 3 yearsthe1 (33834): ^^ haha wasn't worth posting honestly, I still remember him writing that but it didn't phase me then and it still doesn't :P
Super Mass Gainer (Dymatize) mariosanton 4 3 yearsKansas___Boyyyyy (3322): He's asking if this mass gainer fucked up his homeboys liver
JOURNEY TO THE STAGE - LIFT THE RIGHT WAY KPFitness 7 3 yearseknight (56434): There's all kinds of things wrong with your calf post. For starters, you pronounce the "C" in gastrocnemius- it's not silent. If you want people to take your videos seriously, you need to know the anatomy and how to pronounce it. Secondly, the soleus does not simply run up the sides of the fibula and stop- it runs all the way up the fibula (point of origin is actually the posterior upper third of the fibula, in the oblique soleus line,...
Female starting at a high BMI persianbootysquats 10 3 yearsSRorhrbac0808 (47098): Just sayin... Seems like because your friends are competing you feel the need to as well. But, hey, maybe it's something you really want to do... Only reason I say this is because I tried to prep for a show earlier this year and shit went sour fast (I was a little bish). Obviously you know it's something difficult to do. So just saying... It's difficult to come in with proper conditioning. Haha. But good luck with your goals and stick around....
Doug miller SRorhrbac0808 Jump to first page80Jump to last page 3 yearseventheodds1 (5644): I want whatever drug you are on. I love icecreamfitness.
Bodypower Expo 2015 promo code BPIA darrenmc 2 3 yearsfizzinc (1): deal
Body Power Expo 2015 Promo Code BPJN totalpheonix1 1 3 yearstotalpheonix1 (1): All available tickets are now on sale!!!!!!!:D:D:D:D Use promo code BPJN The above promo code gets you a free limited edition BODYPOWER EXPO T-Shit Only available with the code. Tickets can be purchased at https://www.theticketfactory.com/default/online/default.asp?doWork::WScontent::loadArticle=Load&BOparam::WScontent::loadArticle::article_id=FCB536AA-F85C-465D-8606-25395A8E65F8 Don't miss out on this!!! ...
Where are you working out?? swollenscott 21 3 yearsJordan (241): http://148bcec7bb334341cd98-2fb779bd12ec72d4612275342f2c9187.r31.cf1.rackcdn.com/c732af36525c13e8e4ee28f2508110ed.jpg I workout at home in my gym. Always a bench ready to go
Mr O SRorhrbac0808 Jump to first page340Jump to last page 3 yearsswollenscott (568): ...as a policewoman
Nancy Georges Mental Coaching Program Andrealyn75 4 3 yearsTrev182 (14986): Please stop. Your helping her by comming on here as no one and i mean NO ONE will be interested.
Teen Bodybuilder 8 Days Out shadowbobo8028 7 3 yearsJordan (241): Man I hope this is someone trolling in the video...I'm not trying to be some kind of "hater" but are you fucking kidding me? http://forum.simplyshredded.com/cached/8f082f99cebd9b66484560a833aa7704.jpg
generation iron bslo 26 3 yearsBeans (4204): I like Kai, I think he's a cool dude. @IrishGymSheep He definitely puts himself/keeps himself is some situations he doesn't need to, but I think it helps him motivation wise. I remember Phil saying that he himself worked two jobs when he got into lifting, and that Kai plays the victim, but in reality he didn't work. Working out requires a couple of hours of training and eating food. I know competitive guys that are huge that work full time white...
Dexter Jackson SRorhrbac0808 19 3 yearsBeans (4204): He looks awesome in that pic. BUT, it's really hard to tell with those guys when they aren't standing next to each other. I remember last year people thought Cutler looked awesome for coming back from an injury, and he was tiny on stage. For all we know Phil and Green could come in looking like they did two years ago and blow him away. Maybe the other way around. But he looks good, whatevs!
Bodybuilding motivation-Sacrifice!!! Jericho 2 3 yearsHighdeas (1635): http://forum.simplyshredded.com/topic/4/-the-official-motivational-thread-/ You're welcome
BODYPOWER EXPO 2015 Promo Code BPJN totalpheonix 1 3 yearstotalpheonix (1): Use promo code BPJN The above promo code gets you a free limited edition BODYPOWER EXPO T-Shit Only available with the code. Tickets can be purchased at www.ticketfactory.com Don't miss out on this
Bodypower Expo 2015 promo code BPIA darrenmc 1 3 yearsdarrenmc (4): Hey everyone, who's going to the bodypower expo in Birmingham in May 2015? The above promo code gets you a free gift when you attend only available with the code. Tickets can be purchased at www.ticketfactory.com or at the bodypower website. 2014 was incredible. no doubt 2015 will just be bigger and better!
Anavar and women training AmourdeMonet 18 3 yearsthe1 (33834): I personally know 2 women that both bulked 10-15lbs from anavar and only took 10-20mg but that's a huge increase in BF.
Should I do men's physique or bodybuilding? Steverogers Jump to first page49Jump to last page 3 yearseknight (56434): If it was me, I'd try to find a show that's not NPC sponsored then. -3X
Jeff seid retires from competition Kansas___Boyyyyy 13 3 yearsbrian12 (9495): Jeff came in way too cut for physique imo. I dont think he got robbed, i think he needs a slap back to reality. I would have put the guy second from the left (red shorts) first, followed by the guy the judges picked
Champion of mind. CaiDuncan 16 3 yearsErickFromOmaha (4195): This just gets better and better
Sexy petite figure champion hppsscom 2 3 yearsFiremanSi (42145): Was she the chick Sam Wise Married ?? 😁
Logie_Bears Quest For an IFPA Pro Card Logie_bear 11 3 yearsScotian (9922): You have an awesome physique brotha, congrats on the overall and good luck on the next show
90's bodybuilder tells his story stingray72 10 3 yearsbrian12 (9495): @Beans well said! Couldnt agree more
Too Young To Compete? denisedxo 2 3 yearseknight (56434): *Probably* not, but you're still developing and maturing physically. Have you consulted your pediatrician about it? They would give you the best advice, and quite frankly, I would take the advice of a physician over a "coach" or other competitor with no medical background. -3X
"One of the Few" documentary vojap 1 3 yearsvojap (40): This is a 5 part short documentary series about the heart and soul of competitors instead of just the glamour. the series follows people that are new to the bodybuilding world...It will follow a bodybuilder, men's physique, women's physique, figure, and bikini competitors...each has a story of their own...It includes following a couple that is competing together, a mother who has to balance home life, work life, and getting ready for a...
Recommendations Natural Bodybuilding Prep. Maarten 1 3 yearsMaarten (4299): Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. By Eric R Helms, Alan A Aragon and Peter J Fitschen. For all of you my fellow muscle-dysmorphia brothers and sisters.
GrizzlyDanger is Cancelling the Apocalypse GrizzlyBerg Jump to first page113Jump to last page 3 yearsNorIda (46471): Best wishes dude. Sounds like you made the right decision. In for "grizzly gets stronger than a bear, log."
Last month before contest (4 weeks out) lkozian 26 3 yearslkozian (27): @eknight you're right ek. Was just trying to get a heads up on the comp but ultimately I'm doing this for me. And by slightly lowering calorie deficit every other week. Hitting my macros and trying to maintain intensity in the gym do you think I'm on the right track? Edit: I shed 8-10 lbs from February.A lot of my knowledge comes from layne norton's podcasts and dietary plans. Thanks for the input btw. I know you know what your talking about...
winner of the show in egypt with ( lazar Illadian 11 3 yearsIlladian (268): no thank you n walk away , dun be a nice guy just keep walking n dun let em grab ur hand xD they will be acting friendly n if they do (Rare as fuck ) forcing them selves just pull ur hand n walk away
Grizzly Takes the Stage GrizzlyBerg Jump to first page500Jump to last page 3 yearsFiremanSi (42145): Now start a new log. :) Cause Dis ones OVAAAAAAAAAAAAAAAAAAAAAAAAAAA !!!!
Phil vs flex Dexdbest 12 3 yearsSRorhrbac0808 (47098): Matter of opinions
refeed before peak week carb depletetion? teewhat 3 3 yearsLVjack (2749): I've done both ways and liked my results without the refeed before depletion more so.
Bodypower expo 2014 promo code BPMO Moyo 3 3 yearsMoyo (145): You are welcome.
Figure Athlete - 1st Place - 1st Competition JordanWFitness 10 3 yearsJordanWFitness (829): Some more pics, courtesy of Muscle-Insider.com http://www.jordanwfitness.com/uploads/2/6/4/9/26495294/1822478_orig.jpg http://www.jordanwfitness.com/uploads/2/6/4/9/26495294/1534509_orig.jpg http://www.jordanwfitness.com/uploads/2/6/4/9/26495294/9034862_orig.jpg http://www.jordanwfitness.com/uploads/2/6/4/9/26495294/2030891_orig.jpg http://www.jordanwfitness.com/uploads/2/6/4/9/26495294/1185707_orig.jpg ...
generation iron is online! leanr0x 21 3 yearsleanr0x (4183): @jonrivs49 i think thats just bull shit ...srsly why do i need to train in a lab, i would be mad with all those guys around me generally i think the pros make a stupid impression, the roid-cocktail is not that good for their brain i guess
Finally getting serious and doing a show/Log VOLSAO 21 3 yearsSRorhrbac0808 (47098): @trev haha most people do
Search for Britain's Youngest Bodybuilder fo edmond07 2 3 yearsnine0seven (2569): https://lh4.googleusercontent.com/-BazDA4NgRfA/UA2-_o6_GAI/AAAAAAAAAn4/Hl8CTO4rxx0/s300/622.gif
Anyone compete in Men's Physique? ajm87 10 3 yearsdavid12345676 (8566): just train like a bodybuilder man
Generation Iron - DVD presale wannabemuscular 2 3 yearskickinchicken (8347): Awesome!!! Doing it right now. Thanks a ton!
Just Jay jonrivs49 5 3 yearsXandar (457): I bet he's still 240-250 post retirement (even though he hasn't officially done it yet).....
Going to the Arnold Classic 2014! JordanWFitness 6 3 yearskickinchicken (8347): @JordanW yeah, first Arnold show. I was suppose to go last year but had to work last second. I was pissed. Gonna take a lot of pics though. Can't wait to go. I love free shit!
Physique Contests & Fitness Modeling Broschette 5 3 yearsSOLARSUPLEX (8296): In my mind it's all about who you know. And sadly that goes for a lot of things these days. People with degrees are getting put second to people that know the boss or a friend of a current employee at certain places. Makes it shitty for us less social people.
Lazar's own competition ?! samirsaleh 3 3 yearsScotian (9922): He posted the other day that real men don't get tanned and smile on stage, real men just lift weights in the gym lol
Congratulations the1! ilifthard 11 4 yearsthe1 (33834): Thanks boys I appreciate it
WBFF finals UK Hamer93 26 4 yearsTrev182 (14986): SS Meet! Hell yeah!
Haha.. When you forgot to Cut jonrivs49 15 4 yearsXandar (457): What he said.
Generation iron cassious 17 4 yearsjonrivs49 (3001): ^ yeah i know. But who doesnt love Jay.. haha.. anyway.. Im also a fan of kai, but Like i said Phil deserve the Mr. Olympia.. I can say he really won this.
Next Natty Mr. Olympia jonrivs49 Jump to first page56Jump to last page 4 yearsWinnersNeverQuit (10200): aka88lbs, first time squatting thoughi hit 210lbs X5, and that was only two and a bit years ago so I could see squat was always ny best lift
Did bag a trophy ;) lukecorney 25 4 yearsSRorhrbac0808 (47098): Faurk bro! Looking like a greek god! Add me on FB so I can get some tips from you.
Poor Jay... david12345676 13 4 yearsjacapo_P (154): I wonder what he would have looked like with more training time? Calves were way better in '09. The tan in the second pic looks kind of weird. Still probably time for him to retire, though, short training cycle or not.
To compete "Belgian championship Physique"? TANCHINSKI 3 4 yearsmikew (11169): Takes a lot of courage to step on stage... but experience this year will make you more formidable next year. Go for it.
Olympia thread adam82a Jump to first page355Jump to last page 4 yearstamere01 (7126): @G3NGHIS http://www.youtube.com/watch?v=cdPNmFtvDec End of the vid
Road to the 2014 IFPA Gaspari Classic Danimal_88 Jump to first page500Jump to last page 4 yearsDukenhiemer (23893): THIS IS SIMPLYSHREDDED!!!!!! Okay, back to homework. Lol
Undercover Pro Chapter 2 Court 10 4 yearsdavid12345676 (8566): this is what i do. scroll through pages of bs and questions till i see a question mark which is UCP's avi. good stuff, revealing the dark side of BBing to teenagers and people that are not informed about these things.
IFBB AUSTRALIAN NATIONALS lukecorney 11 4 yearslukecorney (1021): I'm updating my others thread to let you'd know how I'm going
David Henry 2 weeks out Mr 0 david12345676 5 4 yearsPearce_Bolton (844): This is going to be such a Mr Olympia.
Generation IRON!!!!!!! Hewy007 4 4 yearsHewy007 (2980): OVERKILL http://4.bp.blogspot.com/-rfFOt683ILw/UPuJ8cA4U8I/AAAAAAAAAE8/unspAwZEMX0/s200/Halo+3+Overkill.png my bad, jumped the gun
Honest thread from an IFBB pro adam82a Jump to first page37Jump to last page 4 yearsIrishGymSheep (10554): Really good stuff, pretty much cements the idea that to be a pro bodybuilder you risk a ton of things most importantly your sanity and connection to reality.
Alexey Lesukov; IFBB Nordic Pro championship ilifthard Jump to first page35Jump to last page 4 yearsTrev182 (14986): Once again...
Kai 5 Wks. Out SRorhrbac0808 19 4 yearsAustralianOak (1504): @pandasashi off season.. http://forum.simplyshredded.com/cached/7e39d687e61aecf40d9cca7ce8e672f3.jpg http://forum.simplyshredded.com/cached/29d979510f3c6dc5a18047f1eacff234.jpg
Generation Iron SRorhrbac0808 26 4 yearsthe1 (33834): id say big ramy is gonna win the olympia.. 1. Ramy 2. Phil 3. Kai or Jay C not sure on 3rd place
Why Centopani is a stand up guy. Nyko 10 4 yearsSRorhrbac0808 (47098): THIS! so true man... He said in some video that his goal has never been to win a Mr. O... Gotta love this guy.
solid Video strauss 3 4 yearsstrauss (31): kinda figured as much, just love his view on the sport
How would you? Pearce_Bolton 22 4 yearsPearce_Bolton (844): Yeah that's what im planning on doing im not going to compete just yet definitely not, because im not ready at all. @AestheticBrah Thanks i hope this forum will help me :) @4real I'm 14 Btw, but yeah your probably right it wouldn't ive seen some off the 16-17 year olds who live near me and their massive, I'd probably compete when im like 16-18 probably. :)
Gonna meet KAI GREENE! nine0seven 21 4 yearsjonrivs49 (3001): Ask him to teach you those dance moves he does on stage..
IFBB Contest Prep jordzmetcalfe Jump to first page61Jump to last page 4 yearsjordzmetcalfe (400): Cheers guys, Yeah im probably going to do a more in-depth video log and also a Q and A video so if you guys have any questions then fire them my way and i will add them to the list :)
OMG OLYMPIA SOON! PLUS GTA! cassious 28 4 yearsKphan18 (61): I really want kai to win haha
TyJaws Training, Nutrition & Competition Log Tyjaws Jump to first page43Jump to last page 4 yearsFiremanSi (42145): Yeah heard about that in supple leopard... i honestly think it feels more comfortable aswell with toes out.. allows for better path for hip involvement.
1st Natural body building comp chriselkins Jump to first page226Jump to last page 4 yearspandasashi (3856): congratz! you and the guy next to you both looked great. you were more shredded and had better posing and color so its easy to see why you won, you did great! what was the third guy even doing there? he looked out of place, guy his height should be at a higher weight class
INBF Mr. Virginia Beach show chriselkins 11 4 yearseventheodds1 (5644): @chriselkins looked awesome. Your posing is great. The guy all the way on the right has no idea how to pose.
Is there a limit to leanness? SwoleAnimal 4 4 yearseknight (56434): Actually there is- it's called essential body fat, and is what's found in your CNS, bone marrow, and organs. For men it's under 3%, I believe. -3X
How long do from a Beginner to Competitor.. jonrivs49 18 4 yearsjonrivs49 (3001): @the1.. got to start training hard to get big.. hehe
Congrats to SS's CHRIS ELKINS!!!!! brian12 18 4 yearsNyko (2884): It will have a lot of factors, mainly your training age (Realistically) and your genetics. However, Aaron Curtis had a great line in a clip of him saying something along the lines of if you told him he wasn't going to gain 1lb of muscle no matter how hard he worked in the gym, he would still do it. You will continue to grow and improve so keep going man!
Wow GStarRaw 21 4 yearsKuninski (28): He seems honest, I don`t know if he took all the things he said or added some of them but i personally know a IFBB pro who is on a lot of gear, i mean almost olympia level gear, he is hella rich and i saw with my own eyes how he finished 908 grams of ultra pure protein isolate (syntrax nectar) in A DAY !!! And he had his regular meals also. That is just insane. So my point is that i won`t be surprised what current pro bodybuilders and wannabe...
2013 Mr Olympia AustralianOak 20 4 yearsMassthetics (364): @AustralianOak id like top see jay finish @ 1, but i believe it will be the gift, hes always got amazing conditioning
Ramy SRorhrbac0808 16 4 yearseingold (1291): How did Antonine placed so low?
NEW KAI SERIES!!! SRorhrbac0808 4 4 yearsRand (4291): He likes to be hot yep srs
BodyPower Expo & Updates (Lots of pics!) AarronStenner 24 4 yearseventheodds1 (5644): You made Ogus look tiny :p
OUN2 competing? shannowman 11 4 yearsTyrannosaurusFlex (2641): @Norlda thx man:)
Awesome Jay Cutler Interview SRorhrbac0808 12 4 yearsSRorhrbac0808 (47098): HAHAHAHHAHAHAHAH!!!!!!!!!!!!! YEs
Zack Khan AarronStenner 10 4 yearsScotian (9922): http://http://m.youtube.com/watch?v=joIUgqggO3k
Ronnie Coleman Interview samirsaleh 14 4 years4real (3319): @samirsaleh Im fine looool
2014...The quest for the Pro Card mahnsba 19 4 yearsmahnsba (64): Well I forgot to post the last 2 training days of last week... Thurs: OHP and upper OHP: (after warmups)120x8, 8, 10 Cable Rows: 155x10x3 Moto Rows: 120x10x3 (these were a struggle to get quality reps, I'll keep it at 120 for another week I think) DB Bench press:85sx10x3 Hammer Curls: 40sx10x3 Fri: Deadlift and Lower Sumo Deads Touch and Go: (after warmups)330x8, 8, 15 Pause Squats: 215x5x3 Leg Curls: 110x10x3 The deadlifts were very...
Victor Richards vs Ronnie Coleman IrishGymSheep 6 4 yearsSwoleAnimal (5971): genetics of pc
2 days out/ log of madness - bulk to 225lbs the1 Jump to first page144Jump to last page 4 yearsthe1 (33834): thanks bro :) JUST ORDERED MY SUPPLEMENT STACK WWOOOO, here in 2 days :) 5LBs of Isoflex PB Choco Creatine Monohydrate Aminocore BCAAs BCAA pills Cygenix Multivitamins ( got them cheap ) PES Enhanced Pre-Workout R-aLa ANIMAL PM D-Asparic Acid (DAA) also will be taking Digestive enzymes, Omega 3s and possibly extra Leucine. --- maybe some Glutamine for EK :) but I will only take it when I am doing Incline...
so whos competing where lukecorney 3 4 yearsdavid12345676 (8566): i am competing. Where? in the gym. against who? myself.
Body power expo Birmingham ryan_929 6 4 yearsKOKOROKO (559): Me and a friend of mine from Barcelona(Spain) are coming I wanna to see Rob Riches !!!!!!
The Truth About Kai Greene (epic) SwoleAnimal 29 4 yearsGStarRaw (1441): Jimmies have been rustled.
How do men's physique competitors train? SwoleAnimal 18 4 yearsAustralianOak (1504): I have no idea but I would say that they are just as dedicated as any bodybuilder. However possibly genetics and pharmaceuticals are different? I think if they could they would be bodybuilders. Then again idk at all hahaha
Competing with a beard? MCarey 13 4 yearsG3NGHIS (8532): Dexter Jackson has a moustache
Exclusive with "Mr. O" Phil Heath: ChuckD23 16 4 yearsZyzzst (4486): They only took the strongest from Africa so the genes were already good. Just like if I had my girlfriend have sex with shaq it would come out looking like a brown anderson silva hahahaha
kevin levrone comeback? Scotian 6 4 yearsThedude67 (3088): This guy is a beast, gay music though...
summer/modelling comp. June KOKOROKO 3 4 yearsjonrivs49 (3001): http://www.youtube.com/watch?v=Cxh4IGxVWz8
1st natty bodybuilding comp log jif22 Jump to first page41Jump to last page 4 yearsjif22 (28): @Danimal_88 Thanks for the info man that really helps a lot! so far so good on dropping the 1-2 lbs/week without any cardio, just reducing my calories slowly, Im thinkin on starting on some LISS when Im at 180lbs for maybe 20 mins after workouts (maybe not on leg days) to burn about 200 cals per session. For the refeed I have 2 every 10 days on my leg days where I drop my protein to 1g/lb of body weight or lower and also drop my fat as low as I...
Mr olympia Dexdbest Jump to first page32Jump to last page 4 yearsDexdbest (4792): ^ lol....forgot ek is a yates fan, my bad....dont know why he likes him though. @the1 why do you feel kai shouldnt win the olympia, i personally dont feel there are enough threats currently to keep kai from the title, aside from heath and cutler and maybe rhoden. And why does everybody hate cutler so bad?
THE ARNOLD SRorhrbac0808 Jump to first page33Jump to last page 4 yearsoceanair (17998): GH guts FTL. just gross.
A day in the life of kai greene cassious 2 4 yearsjohon6 (1393): i watched this, and realised kai greene is AWESOME !! and then watched every single kai greene video on youtube ! LMAO :)
Chris Jones withdraws from Comp with Matt Og chriselkins 4 4 yearskickinchicken (8347): There's already a thread on it. clickable text I was looking forward to it too. So far out and already stressed??? Wow.
What was the name of that huge short BB? Cannonball 2 4 yearsCannonball (6118): nvm lee priest
Dorian Yates and Leroy Davis Markovich 3 4 yearsDieselDan (13): best BB documentary i have ever seen
Amazing Dorian Yates Interview... BEAST SRorhrbac0808 23 4 yearsMaarten (4299): No that was DMAA
This Years Arnold!! SRorhrbac0808 21 4 yearsKalletSc (607): Reallly crowded, alot of free samples. Theres also alot of sports events going on like gymnastics, cheering, jujitsu, mma, wrestling etc. But you will see alot of famous people in the fitness industry which is kind of cool lol. I saw flex lewis, met scott herman, and I think Kai was there? Not sure. But anyways, theres pretty good deals on alot of supps as well. All the major brands have kiosks and if you wait in their line, you will get some...
Got a chance to compete in 6 months! ilifthard 14 4 yearshurricane92 (3699): I think you'll do alright for a juniors competition. I've never been in one but I've seen pictures and guys really are not big at all. If you are dedicated, I'm sure you could even place (assuming it is 18 and under).
first contest jaydiddy85 12 4 yearsWinnersNeverQuit (10200): @kickinchicken that's not true, the best way to keep strength on a cut is stuck with your current routine (maybe lower the volume a bit) and keep.lifting heavy as fuck
Better Aesthetics Bodybuilding posing chriselkins 1 4 yearschriselkins (1597): http://youtu.be/Wcy-ZMEwu3A I had a posing sessions with Nick Colvill from Better Aesthetics BB and he gave me tons of tips. He corrected my posing and gave me advice for about 20 minutes. I put this video together to show my progress so far and to advertise his youtube channel. I can't wait to meet up with him again after I start dieting and can really see what I'm doing. I think by this summer (June bodybuilding show) I'll really have...
Who is your favorite Bodybuilder? jonrivs49 Jump to first page68Jump to last page 4 yearskickinchicken (8347): Franco did use them later on. He still claims that he never used them until after his first Mr O win.
Look how shredded this guy is. david12345676 19 4 yearsstinkydiver36 (1861): His cheeks even has muscles
Old school lifters Jezza_91 3 4 yearsJezza_91 (1315): @SRorhrbac0808 Yeah not as shredded but they looked damn well lol Id still rather have arnie than anyone else :P
So you wanna be a bodybuilder? chriselkins 13 4 yearschriselkins (1597): http://youtu.be/NztT-5mwrgY Part 2 is finally here guys, featuring cutting, posing, and more advice on contest prep. I apologize for the wind noise. Feel free to post any feedback or questions here or in the comments on YouTube.
Tickets 2013 Arnold Classic Nyko 12 4 yearsNyko (2884): @ajones46 I agree!
RONNIE COLEMAN STILL SWOLL AF!!! SRorhrbac0808 7 4 yearsilifthard (3241): king ronnieeeee 4ever http://www.ratemyarms.com/wp-content/uploads/2010/04/king-ronnie-coleman-mr-olympia-winner-best-greatest1.jpg
Startup Information AKK 6 4 yearsipwndtrade (97): @AKK go to musclecontest.com
Do you remember Charley Montreuil? ilifthard 1 4 yearsilifthard (3241): I came across this video ages ago where he poses for Flex but forgot to share the video with you. He's just 19 years old there -.- http://link.brightcove.com/services/player/bcpid79409446001?bctid=87204756001
GENERATION IRON -OFFICIAL- Nyko 5 4 yearsAestheticBrah (790): Oh wow. I'm actually pretty pumped to see that.
Awesome Article for Post Competition SRorhrbac0808 3 4 yearsSRorhrbac0808 (47098): hell yah!! deff gotta get that rolling more :)
January MD Thewasp 1 5 yearsThewasp (67): The new MD with phil heath on the cover looks CRAZY!! i had to buy it! I rarely buy them because gains =surplus Cut=deficit but can you imagine what bodybuilders are going to look like 10a years from now? How can u beat phil heath!?
Aleksey Lesukov became a pro <3 ilifthard 19 5 yearsthe1 (33834): david, go look at his facebook page.. and thru his pics ahha, the comments are hilarous men
jay signs for 2013 comeback lukecorney 5 5 yearslukecorney (1021): branch over green hey? interesting
RIP "The Myth" hurricane92 10 5 yearshurricane92 (3699): I hope somebody kills that kid haha, what a moron. What I find funny about all of these old school bodybuilders dying of "liver failure" and that it is because of their past steroid use, do people not realize they have been off roids for probably 20+ years, and that the liver is the only organ that regenerates? Steroid use from that long ago would not kill somebody 20 years later. People are downright retarded. Also, deca is not an...
NewmanNutrition is new here NewmanNutrition 4 5 yearsSimplyHarvey (52): Welcome dude!
BOOM! Train with Kai: Chest igg 5 5 yearsdavid12345676 (8566): old news! jk but not really haha im on top of every kai video that comes on. cant wait for the next one
going to see 2 pro's tomorrow the1 Jump to first page34Jump to last page 5 yearsdavid12345676 (8566): so jealous of the1. sigh
Body fat estimation?/ Critiquing... BigV 10 5 yearsBigV (40): Thank you everyone, so much for your input. You are probably right...I really should focus more on how I look, rather than a number. I do indeed do that, however, I did also think that bf% was of high importance when it came to competitions, etc. Thank you for your suggestions and time. :) As for adding muscle mass...I did come down from quite a bit, as I felt 12.5 inch biceps were too muscular for someone of my frame--- weighing 105.8 lbs at...
Pre-Contest Leg Ayy_Dee_ThaKidd 14 5 yearsNyko (2884): I would eliminate Barbell step-ups add an additional 2 sets of regular squats, also SLDL or RDL whichever you prefer. Don't do both front squats and back squats in same day, you will not have the intensity or strength to hit them both effectively. I would replace with Hack Squat or BB Lunges even. And if you're in a cutting phase or deficit calorie intake at the moment for your next comp, don't expect to be piling on mass to your...
Future Competition / Progress MLevin 25 5 yearsdavid12345676 (8566): sounds good op until then i shall wait patiently for pics of the wheels
Breakfast for Pre-Contest Prepping Ayy_Dee_ThaKidd 4 5 yearsSRorhrbac0808 (47098): and maybe 1.5 tbs of wheat germ.... uhhhh like wayyyyy too many kcal's ugh ugh ugh
Big ronnies 6 MEALS!! Thewasp 7 5 yearsLinus (154): It really doesn't matter if you eat the 100g pro in 10 minutes, or 60 seconds. The fastest protein (whey) still takes a hour to enter the bloodstream, and it takes 6-8 hours to digest a large meal. Plus, there is no properly formed studies that show kidney problems with high protein diets, not in healthy people anyway.
You Know Kai Greene will never be Mr. O SRorhrbac0808 25 5 yearsFlippo4 (223): http://i90.photobucket.com/albums/k267/Barkkk/Grapefruit.jpg
Big Jay Cutler :o picture inside david12345676 7 5 yearseventheodds1 (5644): Dude he has a 9 pack lol. 5 on left and 4 on right.
the uncrowned Mr. O the1 26 5 yearsIrishGymSheep (10554): Also if you want to see an impressive routine http://www.youtube.com/watch?v=HsjFZgiqmrQ
1st OCB/IFPA Competition (Pro-CARD) Nyko 16 5 yearsNyko (2884): @Eknight Yeah I can understand IFBB and possibly NPC. I doubt I would ever compete NPC just for the fact that there is a "STRONG" *wink* chance I would be going against non-natural athletes...Is this also true for IFPA/OCB or INBF/WNBF or other natural federations?
Posing NorIda 17 5 yearsAarronStenner (10990): posing is solid; on my recent update pics i tried posing tidy; shaked like a leaf haha
Ben Pakulski Olympia 2012 - Gut bump? SwoleAnimal 3 5 yearsEFJK (2316): ^ this. He's had it for awhile too.
Ronnie coleman OhhLoLo 18 5 yearsseansm10 (906): agree with ek, but i also think its more like he hasnt done anything wrong. if he shot the wrong guy or hit some guy he shouldnt have, people would be all fuckin over him blaming it on somthing stupid like "roid rage"
My with Ryan Terry alexmuller 19 5 yearsScotian (9922): That's fuckin awesome bro
Men's physique shultz91 8 5 yearsshultz91 (1): I've never heard of that? Where could I find some info on that?
Generation Iron Official Trailer 2013 Thisisscotty 6 5 yearsTheBangBus (706): Not something id pay for but if it pops on net flicks... id watch it
The Phil Heath Story alexmuller 13 5 yearsNorIda (46471): Make that 3 times.
Why do we care? Mr. O? BaiTu 29 5 yearsG3NGHIS (8532): http://forum.bodybuilding.com/showthread.php?t=129411351&page=1 Thread discussing Marc and whether or not he has ever claimed to use steroids. Very mixed. I don't think he is natural but feel like he claims to be.
MR. O SRorhrbac0808 Jump to first page160Jump to last page 5 yearsdavid12345676 (8566): great show @the1 i loved the parts where it was only phil and Kai on stage. the got callouts for pose offs between just them several times.
7 days till MrOlympia2012! Link inside david12345676 Jump to first page500Jump to last page 5 yearsdavid12345676 (8566): KAIIIIIIIIIIIIIIII WOOOOOOOOOOOOOOOOOOOOOOO lets go mother fuckere wowoaoweawfr`11
T-Minus 2 Days to Olympia Nyko 20 5 yearsEFJK (2316): For those who aren't aware..Kai was interviewed last Sunday on ESPN Radio..pretty good. Check it out! http://espn.go.com/espnradio/play?id=8424179
Night Of Champions NorIda 8 5 yearsNorIda (46471): @the1 haha He didn't GAF! Some old dude! he looked even smaller IRL
Olympia 2012 Roster Nyko 9 5 yearsdavid12345676 (8566): looking forward to it!! Team Kai greene.
Phil Heath Olympia Prep 2012 ilifthard 28 5 yearsd0minat0r (10): looking like a beast as usual. His done well!
KAI GREEN! new vids FTW SRorhrbac0808 18 5 yearsilifthard (3241): If only the world had more people like Kai...
I know who is winning the Olympia this year SRorhrbac0808 11 5 yearsScotian (9922): Heath almost seems like he's on another level. He's still making massive gains year to year. Next thing you know mr.o will have to be 400lbs to win
Antoine Vaillant Contest Ready dwatson Jump to first page86Jump to last page 5 yearsskullay (4036): That's good to hear. This guy looks amazing.
Olympia 2012 Swayz87 11 5 yearsadam82a (3100): Sorry, my government is forcing me not to reveal our ways of working. I could tell you, but then...
BB Event South England LouisMulsanne 3 5 yearsLouisMulsanne (1): Yes mate, spread the word it'll be a good event to compete in
The day before a show... leeaxon 13 5 yearsSRorhrbac0808 (47098): ^was about to post that earlier
5 weeks from tampabay classic. mens physique Franco26 10 5 yearsFranco26 (13): Thanks guys. Legs are coming in nicely. Just because im doing mens physique doesnt mean i dont ignore my lower half. the judges dont really dont look for leg definition since you are wearing swim trunks. I use to play soccer in college before knee injuries got the best of me. my legs are good size and well developed, but im very cautious and realize lifting extremely heavy is a no for my legs. All be posting more pics as i inch closer to the...
Would you ever step on stage? SwoleAnimal 17 5 yearsJJ3065 (6900): haha i love how this forum finds a tangent and rolls with it.
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