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Threads tagged with 'Flexibility'

TitleAuthorPostsLast Post
When trying to diagnose a 'tight' spot? SOLARSUPLEX 3 2 yearsSOLARSUPLEX (8305): @qtdreams92 have not made said peanut. I do have two lax balls though... Usually i would just wait a few days but this is really something that is kicking my ass. Granted this is day 1. I thought in the morning i had just slept weird.
cant get more flexibility. golago 15 3 yearsBeans (4204): Sounds like a mix of form and mobility. Rounded back is probably form, tight groin probably mobility. Videos will help.
everyone doesnt do this but should stingray72 4 3 yearsstingray72 (109): @NorIda Ok thanks for the info and sparing me injury and others.
Mobility work @ work cardinal 6 3 yearsFrostshock (13324): @cardinal http://internetfistbump.com/internetfistbump.com/img/fistbump.png <3
Bryce Lewis Upper Body Warm Up !! (Video) FiremanSi 5 3 yearsjonrivs49 (3001): almost similar to what i do.
Mobility work. jonrivs49 12 3 yearscardinal (6175): I do 10 minutes mobility before every lower body day and try to add in 5 minutes for my upper body day and push + pull days although I'll be honest I'm not always consistent. I'm also trying to do 15 minutes of yoga in the evening to help aid my sleep. Also to help reduce morning stiffness. I tend to default to messed up sleep positions, for example curled up in a ball or sleeping on one leg which makes me wake up tight in my lower back and...
Squat Inflexibility Jsn3004 7 3 yearsKPFitness (34): I definitely agree with @hamer93. I have terrible flexibility but as a competitor it helped me become more flexible and gain range of motion on alot of exercises. Im a personal trainer and i make alot of videos for my clients asking question so check this one out on how to squat properly and safely! https://www.youtube.com/watch?v=9jIPAvIjilA
front squats, squats, flexibility jaydiddy85 4 4 yearspandasashi (3856): nice man! keep at it and u will just keep getting better..im sure theres a lot of other vids out there as well
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