Threads tagged with 'Grow'
|How Do I Get Big Biceps? The Ultimate Guide||spongeroc214||9||2 yearsJsn3004 (2734): I stopped reading once you said warm up to 50 percent of my one rep max. I didn't even know people did one rep maxes for biceps lol|
|Very stubborn chest!||Sedlo18||10||4 yearsigg (2626): @Rico dips do work chest you just have to lean to a 90% angle as close as you can. there is also a mind muscle connection that IMO works on this perfectly|