Threads tagged with 'LISS'
|LISS or HIIT cardio?||almighty_she||22||4 yearsalmighty_she (562): Okay, thanks :)|
|Definition of LISS cardio||MrMailliw||6||4 yearsMrMailliw (4494): Thanks people|
|Cutting/ diet advice||Ballerj63||8||4 yearsBallerj63 (1): I read that keeping it 1-1.5 gm/lb body weight helps preserve muscle mass while cutting. Anyways, I'll see how this cut works for me.|
|LISS Cardio||AarronStenner||3||5 yearsAarronStenner (10990): Cheers Boss!|
|Cardio Advice||BWestern||3||5 yearsEFJK (2316): If you're looking for real noticeable results I'd do HIIT twice a week and 3 days of LIT on other days to really get it going.|
|Hiit or LISS?||Archdacko||12||5 yearsKyle0910 (42): So if I did liss 3-4 times a week the only difference would be a bit of muscle loss and it would take a bit longer?|