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Threads tagged with 'Mobility'

TitleAuthorPostsLast Post
Mobility vs Flexibility Work rememberthis 14 16 daysrememberthis (553): Knock the base off my feet as a hello years later, yeah... hi to you too Eric!
*Strength Log: A Song of Ice & FIRE* FiremanSi Jump to first page497Jump to last page 2 yearsGrizzlyBerg (9214): if you (or anyone else) are serious about RPE they need to read these 3 pages. Its from the RTS Manual from Mike Tuchscherer. http://forum.simplyshredded.com/cached/a6b7453d7f526dcd6bb564c93c58de22.png http://forum.simplyshredded.com/cached/0f6a395f47d1cb0a79eafced90a88fb1.png http://forum.simplyshredded.com/cached/4497429275099d28aac3317be28266c1.png
Upper body mobility Hamer93 6 3 yearsFiremanSi (42166): @Hamer93 Hahah.... diesel crew shoulder mobility drill.. EVERY upper body day.
Do u have loud Cracking/Creaky Knees?? (Vid) FiremanSi 7 3 yearsFiremanSi (42166): @jonrivs49 Mine crack like FOCK after sitting down for a long time... Also i know this can be enhanced when u worked ur glutes hard in the 2days previous on a lower body day buddy.
*How and WHEN to Foam Roll ?? Video.. FiremanSi 5 3 yearsFiremanSi (42166): @GazzyK Definately... haha.
Mobility Drills Frostshock Jump to first page33Jump to last page 3 yearsFrostshock (13324): @NorIda I started doing them in the morning, feels amazing, takes less than a minute and I'm all loosey goosey to go get nekkid in the shower @databas1c Yeah I've seen it, might as well post it up real quick for reference https://www.youtube.com/watch?v=X_aJXXGs6kg&src_vid=rm9L0RIhR3s&feature=iv&annotation_id=annotation_3703189637 I have the flexibility for most of it, just hard to remember all the movements with no practice...
Lower Body Mobility Routine _RudeCrew 3 3 yearsSRorhrbac0808 (47098): Great video. Ima do these. And damn he is strong
*AWESOME Vid: Squat Mobility w/ Bryce Lewis FiremanSi 5 3 yearsFiremanSi (42166): @jonrivs49 Course i have brother. U know i'm youtube mad, trying to collect info wherever and whenever i can. :) Kind words, thank you mate... when i see stuff like this first reaction is to 'tell the lads'. :) @Trev182 Good man trev.
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