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Threads tagged with 'Protein Intake'

TitleAuthorPostsLast Post
Synthesis Hambo 20 1 yearHambo (844): Sorry I don't get it. If I do press on "green thumbs" where there is 0 do I still give "green thumbs"?
Casein protein Jgoogoo88 16 1 yeareknight (56623): This. Your body will absorb anything you give it. If it didn't, you'd be shitting out protein bars and chicken breasts. -3X
How much protein do I need? Oslo1234 7 1 yearSOLARSUPLEX (8305): Also why do you have restrictions on protein? Are you 11 years old?
When to cut down protein. Olympian_Andy 5 1 yearFiremanSi (42166): @Olympian_Andy 270 is overkill IMO. And it also depends on how much of a Lean 190lb u are... are you 10% @190lb which means u have more muscle to lose while continuing ur dieting phase.. if ur 20% 190lb then u dont necessarily have to be consuming anything near 270 even 190g is PLENTY.
Protein in different types of meat. SOLARSUPLEX 2 2 yearswannabemuscular (32136): Yeah, it's very easy to hit protein requirements with meats.
How many eat at 0.82G of protein? JHughes 18 2 yearsJHughes (280): @Bucky thanks for the tip. I usually hit the 1g but its not every day. I think I will give that a shot!
Transformation Diet! Jjg886 9 2 yearsBeans (4204): @Jjg886 I eat the same while cutting and bulking. Some people recommend more while cutting, but I've never noticed a difference. If you like eating more go for it, but it certainly isn't necessary.
protein for wheelchair ? Jjg886 6 2 yearsSnackIt (76): Also this, if you are only drinking veggie smoothies, at least add some food beside it. Forgot to post this: https://www.youtube.com/watch?v=1y3R03QBYxk
Difference in Protein help Powerbuilder 1 2 yearsPowerbuilder (1): Hi, normally I've been getting the standard wpi but the company I get it from jas just released a blend of wpi and wpc with amino acids. I'm just hoping someone could provide some advice as to what the differences are and which one would be better? Protein Blend WPI Protein
Best Protein? Jjg886 6 2 yearsFrostshock (13324): Too vague of a question to answer. You use different grips for different exercises depending on goals, routines, target muscles; so on and so forth. Way too many variables to answer such a vague question.
do you count proteins from grains, etc? stranger 10 3 yearsbrian12 (9495): Open thread to view post.
does nicotine affect the protein synthesis? Rawsteel 6 3 yearscsizemore21 (799): He's def natural lol
****The Truth About Protein!!! nine0seven 3 3 yearsnine0seven (2569): Sick I'll look them up bro!!
omarisuf protein intake golagola 13 3 yearsgolagola (307): @eknight ok ty , and please dont think that i come here with these video for telling u are wrong or something , as u know my english isnt good and u understand better than me so dont think that way :) anyway i am sure more people who seeing omarisuf video this post will help them .
Vegetable protein Assie321 4 3 yearsAssie321 (70): http://forum.simplyshredded.com/cached/7e0e2193594adf2c0619c6e244a2c2de.jpg Does this look oke to you guys? Ohh I see it is Dutch Eiwit= protein Koolhydraten= carbs Vet= fat
Protein 101 - Great video (Alan Aragon) brian12 2 3 yearsdarklight79 (3079): Edit : Sorry. Commented too soon 8 secs into vid. Thanks for the share.
you really dont need that much protein... Jelet 21 3 yearseknight (56623): That's what she said. -3X
excess protein = muscle? FxElement17 12 3 yearsErickFromOmaha (4195): Haha
Best High Protein Foods While on A Cut? ezvmoneybeast 15 3 yearsGangbox (13): eggs, chicken, tuna fish, and turkey.
Confirmed 0.82 Protein/LB? TheBB Jump to first page35Jump to last page 3 yearsEat2Trainn247 (2557): @eknight I am on the exact same page, my friend.
Need help with bulking TimmothyGen 4 3 yearsstingray72 (109): Now this is the right kind of advice. And its nice to see that this place isnt all about protein like bb.com
Protein vs protein RIP 7 3 yearswannabemuscular (32136): That was my point. I know you meant powders.
How much protein hlr70 4 3 yearsFrostshock (13324): This as well
Protein Intake. Ghost 14 3 yearsmattd534 (3208): HAHA I love chicken and eggs too much screw that 1 LB per gram bullshit http://forum.simplyshredded.com/cached/8d80f5a7ab7939b4d32684ab420c9404.jpg
too much protein is bad for you golagola 11 3 yearselizabethanne (316): If anyone can actually afford to eat too much protein, then kudos to them. Forever spending all my money on quality food.
I can't be the only one... nine0seven 21 3 yearsFiremanSi (42166): Jelly. :)
why do people have protein so high? jja0016 20 3 yearsHewy007 (2980): people do what responds best to them personally
0.64/LB is enough to build muscle CrustySock 6 3 yearsFiremanSi (42166): I think ur being generous, cause i doubt many 15yr olds concern themselves with studies on protein intake. Just juvenile full stop. :)
Dropping protein to .82g/lb ajm87 28 3 yearsTrev182 (14986): Everytime!
High protein diet just as bad as smoking! ATN_Coaching 2 3 yearsGrizzlyBerg (9214): I love Examine. They did a great job with this.
High protein > 20%E increases risk of cancer Devil82 22 3 yearsGrizzlyBerg (9214): http://www.nhs.uk/news/2014/03March/Pages/high-protein-diet-may-be-harmful-for-middle-aged.aspx Convenient and simple layout of the information. NHS did a good job of breaking down the info and countering the media's efforts to cause a freak out.
post wo protein KevDjm 6 3 yearsHewy007 (2980): he's refering to a weiner, and I aint talking no run of the mill ball park frank
A stupid question I have to ask... newguy298 14 3 yearskickinchicken (8479): I'm a nurse too and it's sad how little some people think of nurses. What people don't know is that doctors call nurses all the time to ask them what meds or treatments they suggest he/she should prescribe. No, they aren't specifically trained in nutrition or bodybuilding. They are experts in saving lives. Recognizing irregularities in the human body and how to reverse/treat them. They are highly educated in a shit ton of disease processes,...
Diet advice needed! MMB 6 3 yearsMMB (3616): In fact it's more like 75g of protein in meat/fish. My carbs gives me around 10g of protein per meal, so 25g P needed per meal minus 10g coming of carbs equal 15g left to be filled with meat/fish or any whole foods.
Need help explaining to my Parents. newguy298 9 3 yearskickinchicken (8479): Ask her if she gives protein supplements such as pro-stat to her patients then laugh as she stumbles around her words trying to makes excuses then ask her if she even lifts. Also, patients with kidney failure are prescribed protein supplements. So saying that protein supps cause kidney failure us stupid.And cancer patients may be prescribed a high protein diet of up to 3g per 1 lb.
Help withe Macros killacali 9 4 yearseknight (56623): And be aware that most women produce so much creatine naturally, taking it as a supplement is often worthless. -3X
Food for thought.... Er Protein NorIda 20 4 yearsthe1 (33837): I eat 6-8x a day I cook a bag of rice. Chicken breasts. Turkey breasts. Sirloin steaks. Lean hamburger and cut up my lemons every other day.
Eric Helms et al protein intake research adam82a 1 4 yearsadam82a (3100): Clicky Nothing new, if anyone ever doubted it pretty much confirms what EK's been preaching about protein intake.
150g vs.200g of Protein per day?? 1WayJones 13 4 yearseknight (56623): And the benefit to hypertrophy is what? -3X
The protein limit?? Hamer93 3 4 yearsFiremanSi (42166): I generally shoot for 1-12g/lb while cutting and 0.8-1g/lb while bulking and on refeed days.
Benefit of >1 gram of Protein lb BW????? mattd534 10 4 yearsMrMailliw (4494): A lighter wallet is about all I can think of
Protein consumption Cavemann 14 4 yearsOwnsPwns (124): On the topic of cholesterol, I just recently had my numbers checked, they sad my LDL was great and my total was great 3.2 But my HDL was low at 40. I eat at least 3 whole eggs a day, sometimes up to 6, if i'm feeling lazy even more. How can I increase my HDL, or do I even need to worry about it? Hope this fits in this thread.
Protein intake - @EK will enjoy :) brian12 13 4 yearsKnifeHands (5569): I just had this problem, 30/50/20 for me at 4000 cals is 300g protein. Waaaay to much
All you need is protein. KFC 11 4 yearsrememberthis (553): Basically what EK said. Except I follow a school of nutrition that states the only macro nutrient we do not need to live (living is not limited to bodybuilding) are carbs. (Doesn't mean we shouldn't have carbs, by any means -- most sources of micronutrients come in the form of carbs.)
Can BCAAs make up for lack of protein? Q_Armstrong 12 4 yearsIrishGymSheep (10554): Stop being a punk mug some people your own age or go suck the dicks.
how much protein can be utilised in one meal sickrykes 12 4 yearsadam82a (3100): Doh you are right. I completely mixed up meal timing and meal frequency.
Soy proteins Jax 23 4 yearsoceanair (18004): lol how random. i like it :)
protein during a cut KingLeonidasXIV 3 4 yearsDanimal_88 (9757): yea eric helms and layne norton recommend slightly larger than 1g/lb during a losing phase. If you want you can always drop it down a little on your refeed day
How Much Protein For Fat Loss? RohanFLB 4 4 yearsFiremanSi (42166): BW in lbs x 0.8-1g protein.... don't need any more !!
protein in chicken dollar786 15 4 yearsdavid12345676 (8566): play nice Geng
Do I need a protein powder? Carfo 22 4 yearsoceanair (18004): No, you don't need protein powder.
Too much protein? Stupot316 6 4 yearsLinus (154): How much protein is to much? Depends on what negative effect you are looking for. In general, to much protein takes away from your carb/fat intake. Not getting enough fat has huge implications on hormone production. While getting to little carbs may have psychological effects, as well as decreased performance if carb intake get's low enough. You mentioned Alberts, he has said in one of his videos that if he get's below 350-400 carbs (not...
The Rock loves Protein Lacedaemon 1 4 yearsLacedaemon (3481): http://bleacherreport.com/articles/1514339-the-rock-really-needs-his-milk-in-2013-super-bowl-commercial http://youtu.be/cYC5Ue2pqBI After all the Super Bowl snacking, I hope everyone gets "Back to Work!"
Protein bar question stinkydiver36 15 4 yearsScotian (9922): Most protein bars are pretty much just chocolate bars lol, If you don't have time for breakfast i think you'd be better off making a smoothie pretty quickly with protein powder, oats, milk and whatever else you wanna add
I'm stuck Arodlopez 19 4 yearsG3NGHIS (8532): http://en.wikipedia.org/wiki/Sport_in_Poland SPORTS Good to see basketball popular even in Poland
Help please!! kgreene110 25 4 yearsFiremanSi (42166): Cool man.... Seriously thats awesome u can shop there and so cheap.
nutrition help? dollar786 5 4 yearsdollar786 (169): Wohoooo I've got it now I can watch unknown peacefullyy ;D
Protein Amounts Per Meal jonnymance88 16 5 yearsoceanair (18004): @eknight lol thanks
Macros? Protien? Thewasp 28 5 yearseknight (56623): Minimum 150 grams per day. Generally no more than 170. -3X
Protein needs Men vs. women eknight 3 5 yearsElminister (3403): Thanks EK, actually needed this info for a female friend of mine.
how much protein is to much protein? Blakethegreat 7 5 yearsBaiTu (3096): Since you're stepped up your workout quite drastically and are getting sore, have you also stepped up the amount of sleep and rest you're getting? That could also be a factor. I think sleep is just as important as protein if not moreso.
MOTHA FUGG Protein Mazz 1 5 yearsMazz (573): When it comes to nutrition/working out, all you hear is you gotta get your protein in, protein this, protein that. I've been bulking for around 5 months now and I've hit my protein quota for the day every day (anywhere between 200-300 grams) every single day, no problem. I used to just make sure I got my protein in and ate everything in sight to bulk up, then upped my cardio cut out most carbs and a lot of calories to slim down. Come to find...
How much protein can your body absorb? Busido Jump to first page37Jump to last page 6 yearsBusido (1): What! 600 carbs per day? Did you blow up like a balloon or what?! But then again, it depends I guess what type of carbs you were taking in and the rate of your body metabolism. This is a very tricky process(body sculpting). What works for one person doesn't necessarily work for someone else. With me, it's been trial by error over the years. There are so many factors to consider that by the time you study and research everything you actually...
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