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Tags:Threads tagged with 'Split Advice'
| Title | Author | Posts | Last Post |
| Overtraining | AustralianOak | 24 | 13 hours |
| MIND=BLOOOOOWWWWNNNNN!!!!!!!! | Swayz87 | 13 | 16 hours |
| different exercises to do for my back muscle | DFMaster240 | 13 | 16 hours |
| I have a simple question !! | moke912 | 4 | 18 hours |
| athletic movements | salvati5 | 2 | 1 day |
| can someone combine ? | moke912 | 5 | 1 day |
| Really Confused about which Routine to do | Maqsood27 | 7 | 2 days |
| Back/Biceps/Shoulders routine | Chris | 4 | 2 days |
| cable crossovers | bosssantana | 17 | 3 days |
| routine??? | ashvinmuthumala | 2 | 3 days |
| finished cut phat or max ot | sweatorgohome1 | 13 | 3 days |
| Shoulder Workout - Help! | PYOOnGDOOnG | 5 | 4 days |
| Aiming for lean muscle gain | patgrelis | 4 | 4 days |
| traaining twice a day | Corkey | 9 | 4 days |
| training abs everyday?? | spyderboys | 9 | 6 days |
| 5 Things We Can Learn From Arnold About Buil | brian12 | 22 | 6 days |
| EKnight's modified Westside Barbell routine | eknight |  37 | 6 days |
| Exercises/Sets Per Workout | correra911 | 5 | 7 days |
| Major help needed!!..... | Big_Cheeky | 11 | 7 days |
| Opinions on following training methods | Cannonball | 7 | 7 days |
| Is this ok to do for each set? | DFMaster240 | 22 | 7 days |
| Opinion on Jim Stoppani's routine? | mastamuffin | 3 | 8 days |
| help with my chest | Valentino_027 | 11 | 8 days |
| Confused by PRO's routines | Mark3693 | 8 | 9 days |
| warmup + 8,5,5,3 reps on deadlift good for h | luka5z | 2 | 9 days |
| How much to lift? | sumdudeonline | 5 | 10 days |
| increasing fast twitch muscles??!!?? | spyderboys | 13 | 11 days |
| creating an upper body hypertrophy day ? | Popeye25 | 1 | 12 days |
| Which is the better routine? | BossasaursRex | 5 | 12 days |
| Building and structure of a solid plan. | FrostyMTFU | 2 | 12 days |
| chest day | bosssantana | 15 | 14 days |
| My shoulders are lagging... | Youngbrah | 24 | 14 days |
| Exercise Routine - Losing Weight | Mattaust | 3 | 14 days |
| supersets vs. straight sets | jaydiddy85 | 7 | 14 days |
| 2 times a day | boettcherboy | 8 | 15 days |
| How long between sets and reps? | b23ketball4life | 9 | 15 days |
| exercises you wish you were doing earlier | jmill | 10 | 15 days |
| Screw cardio - DO COMPLEXES on your rest day | brian12 | 1 | 15 days |
| Do you guys take workout log to the gym? | DFMaster240 | 9 | 15 days |
| please read and critique my 12 week routine | lyricalg1985 | 6 | 16 days |
| For jusu | Dexdbest | 42 | 16 days |
| How long do you workout for? | b23ketball4life | 21 | 16 days |
| Best workout split for bulking up? | JamesNico | 7 | 17 days |
| I need Help with my Splits | ionatan | 6 | 19 days |
| Newbie here. Yes, I've been lurking. | myS2K | 11 | 21 days |
| Busted Rib - Need ideas for workout | pl8e | 5 | 21 days |
| Cutting Diet - "Off" Day | damonbolt5 | 7 | 21 days |
| Types of Warm-ups | salvati5 | 14 | 21 days |
| Help- light weights equal heavy weights?? | BaiTu | 3 | 21 days |
| GVT??? ideas | jeeza_1234 | 8 | 23 days |
| 3-day routine | luka5z | 7 | 25 days |
| ITS FRIDAY NIIIIIIGHTTTT!!!! | DETERMINED1 | 11 | 26 days |
| 4 vs 5 Day Split for Lean Mass | Vinozio | 2 | 26 days |
| Workout Routine (Help) | MAMOknight | 14 | 26 days |
| Max Hypertrophy for Ectomorphs | ectomorph94 | 5 | 26 days |
| What program should I go on after I cut? | MrMailliw | 6 | 27 days |
| Is my routine good for a 15 y/o | gianerfs | 4 | 28 days |
| Routine looking good? | MusicLandMan | 25 | 29 days |
| what isolation excersizes do u actually need | Popeye25 | 16 | 30 days |
| another PHAT question | Rand | 8 | 1 month |
| Layne Norton, Occlusion training | dwatson | 43 | 1 month |
| Criticise on my training programme! | FrostyMTFU | 5 | 1 month |
| What to do??????????? | LilSchwarz | 12 | 1 month |
| Are these exercises to much for my back? | DinFer22 | 7 | 1 month |
| what does your split look like? | DETERMINED1 | 23 | 1 month |
| yoga | bosssantana | 25 | 1 month |
| Please review my routine. | DavidP94 | 11 | 1 month |
| Optimal Number of Sets | ectomorph94 | 21 | 1 month |
| There can be only three..... | Dexdbest | 45 | 1 month |
| The hypothesis of training biceps. | ilifthard | 10 | 1 month |
| Deadlift/Split Question | Monster81 | 5 | 1 month |
| Best Mass Building Exercises | ectomorph94 | 16 | 1 month |
| What you think of my program? | Viking_dude | 11 | 1 month |
| My new Workout split, What do ya think? | DinFer22 | 36 | 1 month |
| Time to get PHAT!! | Ttime21 | 4 | 1 month |
| Training Frequancy (video) | Popeye25 | 9 | 1 month |
| How does this look | Dexdbest | 11 | 1 month |
| Need A LOT of help! | Rusty | 10 | 1 month |
| Deadlift Strength | varunj17 | 39 | 1 month |
| My latest bulking routine | luka5z | 4 | 1 month |
| How should you feel after a workout? | DavidP94 | 12 | 1 month |
| Do double workout sessions do harm. | Mark3693 | 14 | 1 month |
| Need some advice | Shred95 | 7 | 1 month |
| Shrink wrap effect | Dexdbest | 6 | 1 month |
| 15 Week Plan Eval. (Split/Nutrition/Goals) | mikestheguy | 16 | 1 month |
| Policy on working out while sick | OhhLoLo | 7 | 1 month |
| increase weight | bosssantana | 4 | 1 month |
| My Workout Routine: Any Changes Needed? | b23ketball4life | 4 | 2 months |
| from small traps to big traps | ilifthard | 24 | 2 months |
| Your workout today. (Check this out) | the1 | 3 | 2 months |
| New here, need lots of help | Shah | 25 | 2 months |
| Optimal Rep Range Article | dwatson | 11 | 2 months |
| Arnold's High Volume routine beneficial? | LilSchwarz | 9 | 2 months |
| 100 REPS | c3pOMG | 26 | 2 months |
| Create a Workout | Mazz | 6 | 2 months |
| New Split Ideas | JPhillips | 22 | 2 months |
| New Split Ideas/Help | 19KCarrington | 11 | 2 months |
| 300 work out | rileytheshort | 5 | 2 months |
| 5x5 2 day split advice. | Rand | 3 | 2 months |
| Doubling Up | skullay | 7 | 2 months |
| 5x5 program | salvati5 | 15 | 2 months |
| How important is a structured program? | the1 | 9 | 2 months |
| Thoughts on my routine | Chris | 11 | 2 months |
| Working chest muscle twice a week. | SupremeLeader | 33 | 2 months |
| Diet and Routine Update | varunj17 | 9 | 2 months |
| optimal routine | luka5z | 7 | 2 months |
| if u could do only 1r2 excersizes per muscle | Popeye25 | 4 | 2 months |
| Liftin | JZetwick | 4 | 2 months |
| pulling vs pushing exercises balance | luka5z | 20 | 2 months |
| Strength Training For Size | arnoldjr | 3 | 2 months |
| What can I do better... | Swift | 7 | 2 months |
| help me understand - for newbs - | mrsko | 6 | 2 months |
| 5 3 1 | Popeye25 | 18 | 2 months |
| Slapping muscle? | b23ketball4life | 3 | 2 months |
| Program advise | pl8e | 19 | 2 months |
| Weight and Cardio overkill? | Nyko | 11 | 2 months |
| Has to be asked.. | Matt7 | 13 | 2 months |
| Advice on weight loss/building muscle ORDER? | cafp | 9 | 2 months |
| Training | WogsLife | 6 | 2 months |
| Should I keep cutting or bulk? | wobbly_91 | 22 | 2 months |
| Muscle Groups | tmarti98 | 11 | 2 months |
| Early morning workout | jkraft | 5 | 2 months |
| Fast twitch or slow twitch | Dexdbest | 8 | 2 months |
| 4 Day Split Program | Chaosphere11 | 7 | 2 months |
| upperbody 2x a week? check my plan | dat_mez | 16 | 3 months |
| Rack Pulls and Deadlifts | varunj17 | 7 | 3 months |
| Arm Day | Dragonian | 21 | 3 months |
| early morning training? | Popeye25 | 38 | 3 months |
| how long should i workout? | CKFitness | 16 | 3 months |
| How important is the Rest/Recovery Day? | skullay | 8 | 3 months |
| form > weight | Dave18 | 11 | 3 months |
| How important are compound lifts? | iamthedon | 33 | 3 months |
| Help Me Please | moke912 | 11 | 3 months |
| New Shoulder Routine | balius | 10 | 3 months |
| New Bicep And Tricep Routine | SirShredalot | 10 | 3 months |
| periodising dropsets? | Popeye25 | 5 | 3 months |
| one week off | NinjaB0B | 10 | 3 months |
| strength training ques??? | c3pOMG | 13 | 3 months |
| Current Routine | Matt2284 | 11 | 3 months |
| HOW IS THAT ?! | moke912 | 12 | 3 months |
| please i need help | moke912 | 7 | 3 months |
| WORKOUT FREQUENCY | arnoldjr | 28 | 3 months |
| Legs day | SamGodd | 26 | 3 months |
| My new split, comments please. | wobbly_91 | 16 | 3 months |
| Your Shoulders Day? | ssfan12 | 4 | 3 months |
| Workout help | salvati5 | 13 | 3 months |
| Need guidance! | DennisNord | 5 | 3 months |
| Workout Routine | suxiii | 4 | 3 months |
| new program | johnny_cen00 | 4 | 3 months |
| Rest Weeks? | G3NGHIS | 7 | 3 months |
| Advice | ryan_929 | 14 | 4 months |
| SS article Top 10 Mistakes | haole | 10 | 4 months |
| how many sets i should be doing.Help. | dinuman22 | 8 | 4 months |
| Workout & Chest tips | arnamnart | 6 | 4 months |
| Rest days. Are they really necessary? | superst0ck | 17 | 4 months |
| Legs Help | AlexEdge | 2 | 4 months |
| VOLUME? | Popeye25 | 20 | 4 months |
| Should i stop working out ( urgent help ) | novalypse | 7 | 4 months |
| usin the phat principle for lagging bodypart | Popeye25 | 6 | 4 months |
| 3 very important questions i need to know!!! | Kyle0910 | 13 | 4 months |
| Is this program Working? | SirShredalot | 4 | 4 months |
| Biceps and chest size | afsteelersfan34 | 7 | 4 months |
| Current Stats. | ryan_929 | 7 | 4 months |
| Making up a new split.. | Mazz | 3 | 4 months |
| how long to stay away from lifting heavy | Popeye25 | 16 | 4 months |
| ALT. chest and back | V8C5 | 8 | 4 months |
| Help with days to train diffrent muscle! | kailaad | 4 | 4 months |
| Time for a new upper body split? | wobbly_91 | 10 | 4 months |
| Noob-ish thread: 3 Week holiday routine q. | twombles62 | 3 | 4 months |
| anyone train their muscle groups 2x per week | WaxyLizard | 7 | 4 months |
| Night vs. morning | Bodie777 | 4 | 4 months |
| Suggested routine | Chris | 6 | 4 months |
| training twice a day | dcole59 | 22 | 5 months |
| Opinions/Advice !! | relentlesspt | 5 | 5 months |
| GVT 3 weeks after phase 1 | Mystical | 9 | 5 months |
| my workout good or no good? | GOD | 25 | 5 months |
| Skinny but high Bodyfat | hooyo01 | 7 | 5 months |
| haven't changed my workout in 4 months | Dave18 | 5 | 5 months |
| New Routine Advice | varunj17 | 4 | 5 months |
| Weights and Cardio mix. | Browneyeddog | 13 | 5 months |
| My off season plan. nutrition and lifting | usarmy1494 | 6 | 6 months |
| my routine need feed back | steve | 5 | 6 months |
| Need a new workout Routine.. | Morgan | 6 | 6 months |
| Recomend a good 5 day split? | Ares | 17 | 6 months |
| Training Frequency | arnoldjr | 1 | 6 months |
| opinions welcome | simply_sharpie | 7 | 6 months |
| is this split alright for me? | Popeye25 | 66 | 7 months |
| My routine | hungrypinoy | 11 | 7 months |
| what are your thoughts? | WaxyLizard | 17 | 7 months |
| Best routine for a teen! | Popeye25 | 19 | 7 months |
| is this split ok? | adriancullinane | 10 | 7 months |
| Advice on Routine | porche32 | 7 | 7 months |
| ectomorph split to build mass? | adriancullinane | 27 | 8 months |