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Threads tagged with 'Strength Training'

TitleAuthorPostsLast Post
Excellent Eric Helms interview AnthonyDee 1 10 monthsAnthonyDee (1): This is a really good recent interview with Eric Helms on training for muscle and strength: https://myoleanfitness.com/interview-eric-helms-training-muscle-strength/ Topics include: - Mechanisms of muscle growth (mechanical tension, metabolic stress and muscle damage) - Periodization for maximizing training adaptations - Training volume, intensity and frequency for building muscle - Whether strength leads to hypertrophy or hypertrophy...
Strength & Conditioning/Bodybuilding Hybrid JoeVarden 7 1 yearJoeVarden (1): Got no pics but let's just say my Bodyfat isn't anywhere near what it should be so there is a bit to get rid of. Luckily, I've got a super fast metabolism so cutting is never a problem. In regards to the tough mudder, we're doing it for a bit of fun but I'd still like to train for it because it gives me something different to work towards.
Uni student doing Candito's 6 week program Robinson252 Jump to first page150Jump to last page 2 yearsRobinson252 (118): At the midway point in my exam timetable, had a pretty sleep deprived last few days so today was a laugh. Paused front squats 80kgx9x3 80kgx5 Crushed my finger between two plates. Things are looking up for me. Beltless sumo 110kgx7x3 KB swings 24kgx3x10 Leg press 3x10 Leg curl 3x10
MY NEW WEBSITE TO INSPIRE MORE PEOPLE moke912 1 2 yearsmoke912 (100): clickable text https://www.youtube.com/watch?v=tjrDlO64vlo
Osta Shred & Anafuse? Palmer 1 2 yearsPalmer (4): These products aren't yet available in Australia. What're your thoughts (personal and professional) and your results if you've used either of these products alone or in conjunction with eachother.
*Strength Log: A Song of Ice & FIRE* FiremanSi Jump to first page497Jump to last page 2 yearsGrizzlyBerg (9214): if you (or anyone else) are serious about RPE they need to read these 3 pages. Its from the RTS Manual from Mike Tuchscherer. http://forum.simplyshredded.com/cached/a6b7453d7f526dcd6bb564c93c58de22.png http://forum.simplyshredded.com/cached/0f6a395f47d1cb0a79eafced90a88fb1.png http://forum.simplyshredded.com/cached/4497429275099d28aac3317be28266c1.png
Deadlift program suggestion please qtdreams92 8 2 yearssmashley23 (1): I ran Maximum Strength for four months, it's a four month upper/lower program, and I hit a 315 deadlift after it. I can't remember what I was pulling before but I think it was 230. I liked 5/3/1 as well, but I just wanted to throw out another option.
My P/P/L Program (proposed)Comments please? qtdreams92 Jump to first page31Jump to last page 2 yearsqtdreams92 (1624): Funny :) I have been working out. but my trainer is using simplified PPL (no deadlift no bench). Next month I want to restart but with the full program so the advice on here has been really helpful. Well I am excited to start this! I'm going to vacation so I'll def be hitting the training hard when I come back. Between training, work, and my other sports I will pay a lot of attention to my diet and sleep. lol I wish I still had the same...
Q's on Tut, Metcon, Negatives, Totals qtdreams92 9 2 yearsqtdreams92 (1624): @FiremanSi haha you have no idea how much mystery you brought into my day by using this word 'hyper'.
The long road to 100kg WinnersNeverQuit Jump to first page500Jump to last page 3 yearsTrev182 (14986): You
Trying to Pick a Strength Program? -Ben Rice FiremanSi 6 3 yearsKonstantinov (1450): It's reps all around when @Coolguy is here :)
Video Interview with Elliott Hulse setprsnow 1 3 yearssetprsnow (16): such an insightful dude. as i'm getting ready for my hip surgery i just resonate so much with him on the whole seasons and chapters of life thing. http://www.youtube.com/watch?v=mSzCi1sYqFs
*Cheapest Resistance bands (UK/ROI) FiremanSi 1 4 yearsFiremanSi (42166): Here lads i found one of the better placees to get GOOD quality resistance bands and ALL have been rated and tell u measurements and bodyweight assortments. http://www.ebay.ie/itm/Crossfit-Band-Pull-up-chin-up-MMA-Crossfit-Resistance-band-all-sizes-/161178252148?pt=UK_Sporting_Goods_Exercise_Fitness_Fitness_Accessories_ET&var=&hash=item2586f8f374 I just bought the X-large one to up my game on stretches on Hypers !! I have 2 smaller...
RAW RUSSIAN POWER - Motivational Video BruzSTR 10 4 yearsBruzSTR (73): Ohhhh. Awww that makes me sad. But still, his lifts are spectacular- with gear or without! Hahah!
critique my strenght training plan aoneill513 13 4 yearsWinnersNeverQuit (10272): fair enough, just misinterpreted/misread your origimal reply as the thread name is about steength training routine
435lb Raw Bench - WPC CanAm Bench Wars VIDEO JordanWFitness Jump to first page39Jump to last page 4 yearsJordanWFitness (829): @eknight I only read your first line, I figured if I read the second and on I'd be more incline to continue this stupid petty stream of posts.. Well leave it at I do what I do, and you do what you do. If you really feel the need to post these types of comments in my threads in the future, know that I just won't reply.
West side article Ramses 3 4 yearsTrev182 (14986): Nice!
Speed Work With Resistance Bands AarronStenner 5 4 yearsAarronStenner (10990): @Dukenhiemer i use short bands, slip your feet in and pull like fuck, unless you use 42 inch bands and double them up
Needs advice for strength training Hewy007 2 4 yearseknight (56914): P/P/L, Staring Strength, and Westside for Skinny Bastards are all good programs and can all be found via google with various templates. Most purely strength routines are going to run 3-4 days per week, not 5. -3X
Starting a 5 * 5 programme Youngbrah 17 4 yearshaole (2040): yup, the heavy squats and deadlifts will kill you
StrengthCamp - Elliot Hulse brian12 19 4 yearsBRANDON_12 (1528): He did juice, he says it in one of his videos.
Rippetoe article on T nation Baggy 8 4 yearsrklohe (511): Definitely eye opening, thanks for the post!
Good read from Rippetoe TexasFight78 1 4 yearsTexasFight78 (58): Long article, but worth reading. http://www.t-nation.com/free_online_article/most_recent/rippetoe_throws_down
1 rep max bench ?! johon6 Jump to first page32Jump to last page 4 yearsjonrivs49 (3001): Lvjack and baitu have given what im going to advice.. Anyways. It sounds like you dont have friends or someone you know and all the people seems there like all dicks if they dnt want to help you. I go to different gym due to work. Different gym depends on my sched for that day. And if i need a hand.. I just ask a random guy and they do help..
Question in terms of strength In4gainZ 3 4 yearsajones46 (11698): Where's my damn surprise?
strength training Ramses 17 4 yearsRamses (223): S'allgood! I see a lot of people are quite passionate about WSBB round here... bit like phat. Edit: thank you for the link nor
Strenght training and recovery Markovich 3 4 yearsLinus (154): That sound like a upper/lower rutine. You could max every day and the repeat bout effect will adapt you to that work load. It will be quite un safe but you do as you like. MPS (muscle protein syntesis) is elevated for 24-36 hours after training, so every muscle can rest for a whole day before hitting it again. Your routine has muscle over lap, so not every muscle gets that whole day rest. Again its not a big issue, but i would recommend a...
Getting into strenght training! Markovich 2 5 yearsMarkovich (595): Also adding some lateral raises and face pulls on upperbody power. Do you think 3x3 would be better on flat bench scullcrushers??
FORM CHECK: Overhead Press (video) Spankky 22 5 yearsbrian12 (9495): Yeah, I agree - forearms should be vertical/ 90 degrees at starting position. In the video they are pointed inwards
FAT GRIPZ!!! BigSanti 3 5 yearsthe1 (33837): a friend and a strength coach here uses them on everything, he's a hockey player and said his shot on the ice has increased so much.. the amount of power he can use while taking a shot he uses them for pull ups , dumbbells and barbells
bodybuilding + strengt, possible? OhhEhmJee 11 5 yearsNorIda (46699): But do you even lift bro?! I mean, look at your physique... You're tiny =)
Strength gains when bulking BWestern 1 5 yearsBWestern (121): At what rate do you guys normally see strength gains during a bulk? At the moment I'm adding about 2.5kkg to each of the big compound lifts every 2 weeks or so. Is this a good weight of strength gains, or is it too slow?
Strength over fat loss/muscle maintenence??? dragonite 3 5 yearsDragonian (4951): Dragonite sounds awfully familiar ;) calories are good just monitor your weight. If bulking I'd keep cals the same even on days off as you're still growing then
best strength routine? Dirkenhiemer 7 5 yearsDirkenhiemer (12145): Thanks guy! :D
WOOOO MAX EFFORTS SRorhrbac0808 10 5 yearsNorIda (46699): Might as well make it an even 500lbs imo!
Smashing sticking points with static holds BaiTu 1 5 yearsBaiTu (3096): I googled "overhead press" and "sticking points" yesterday and I found this website http://www.triedandtruefitness.com/12-ways-to-smash-through-sticking-points/ with 12 supposed ways to smash sticking points. However, the more I looked through the website, I felt like I saw a lot of bro-science in various places. But I feel like I've definitely improved my grip and deadlift with doing static holds for the deadlift....
Busting plateaus with liver BaiTu 1 5 yearsBaiTu (3096): I did a search yesterday on "overhead press" and "sticking points" and I found this post that had 12 ways to smash through sticking points. http://www.triedandtruefitness.com/12-ways-to-smash-through-sticking-points/ One way was through "mega-dose liver tablets." But it seemed like the website was also selling "mega-dose liver tablets." As for me, I have no desire to buy liver tablets, but...
Box Squats skullay 4 5 yearsbrian12 (9495): I use a bench half the time and nothing the other half. Same weight on both.. But I somehow feel 'safer' having the bench. I can focus more on moving the weight and less on gauging my depth..
Rippetoes Starting Strength slipperbidang 11 5 yearsAustralianOak (1504): It really depends on his goals, but both types of training have their benefits. Strength training will predominately produce strength of course haha but some size will be a by product. And obviously more size orientated workouts will also produce some strength. I do think that it is a great idea for MOST gym goers to train the muscle twice a week with compounds so this system might go alright. If i could start again though i would definitely do...
What to do? WinnersNeverQuit 8 5 yearsSpaz79 (43): Dante and his followers are very serious about the dc program. If you even modify the program a little, you will hear about it at intense muscle. They don't want you calling it dogcrapp if you modify. They don't think you should do the program if your young and if you work out at home. You do what you want. If like this program, then do it. Don't listen to anybody else. I have done it for years off and on. I love it, but I work out at home...
rep range for strength rowie 2 5 yearsBaiTu (3096): It sounds like you basically know what you're doing but to systematically make better strength gains, I'd recommend considering this program --- http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength
How strong are you? ryzymillzy 3 5 yearsThor (5028): http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html This one is easier to follow ^ Mine in kilos: Deadlift: Advanced-Elite (190) Squat: Advanced-Elite (158) Bench: Advanced-Elite (112) (tending more towards advanced here)
grease the groove DETERMINED1 15 5 yearsDETERMINED1 (2239): ?
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