SimplyShredded.com - Body Building Forum
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Threads tagged with 'Teenage Body Building'

TitleAuthorPostsLast Post
Workout & Chest tips arnamnart 6 6 yearsshreddedAsh (39): man you are giving your body enough rest that is your muscles are not having enough time to grow
Should i stop working out ( urgent help ) novalypse 7 6 yearsThadeuss (16): If your serious matey, get into a community gym, keep away from steroid users, most are in a hurry going nowhere! Keep your knowledge up to date this guy about the 1000 this and that, it doesn't take a genius to figure out your muscles will fatigue way before. keep on varying your workouts i.e. cycle them every 3-4 weeks and then maybe 6-8 weeks. I started training at the age of 14, i was 43 kgs by the age of 18 i was 86 kgs Find yourself an...
Not starting off so skinny... KingG 7 6 yearsMcQueef (2982): From the sound of your original post, it seems like you have a great natural frame to work with. Here is my advice: Do not obsess over weight loss and gains. Being that you are 16 y/o, your body is basically producing natural steroids. If you start working out regularly, your body will gain muscle mass (and quickly!). Just start getting familiar with these four exercises. Stick to these exercises for a while (a month or two), and...
fat loss spaceman96 4 6 yearsThor (5028): Reduce the amount of calories you are eating. If you eat less energy than you burn, you will lose weight. That's science (trademark pending). If you posted a typical day's diet, or how you think you should be eating, you'll get a lot more feedback. There are numerous threads on here asking for diet plans. Few of them receive responses, because more knowledgeable members simply don't have the time to work out a plan for everyone. Check here...
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