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Tags:Threads tagged with 'Training Programs'
| Title | Author | Posts | Last Post |
| My 5/3/1 program log to fix my mistakes | varunj17 |  34 | 4 hours |
| Christf Log...Gettin HYOOGE | Christf | 23 | 7 hours |
| PHAT soreness | Rand | 6 | 8 hours |
| PHAT progress PICS* | alexmuller | 84 | 18 hours |
| Skullay - PHAT Log | skullay | 31 | 19 hours |
| ***Rohrbacher's Alpha Log*** | SRorhrbac0808 | 81 | 1 day |
| Super-Drop Set | Jake3Tears | 5 | 1 day |
| PHAT | Kyle0910 | 15 | 1 day |
| Really Confused about which Routine to do | Maqsood27 | 7 | 2 days |
| Phat Abs/Forearms | sweatorgohome1 | 4 | 2 days |
| no incline for phat | bosssantana | 15 | 2 days |
| Wendler 5-3-1 | BaiTu | 15 | 2 days |
| PHAT Log - Siddon41 | siddon41 | 10 | 2 days |
| phat? | sweatorgohome1 | 2 | 3 days |
| finished cut phat or max ot | sweatorgohome1 | 13 | 3 days |
| MAX-OT, Full Cycle, Progress Thread | k_manley | 105 | 5 days |
| (beginners)..Hope this helps | GraemeJamieson | 5 | 6 days |
| EKnight's modified Westside Barbell routine | eknight | 37 | 6 days |
| fst-7 | bosssantana | 8 | 7 days |
| Bulking and Maintenance | PYOOnGDOOnG | 3 | 8 days |
| Opinion on Jim Stoppani's routine? | mastamuffin | 3 | 8 days |
| FST-7 | Jusu | 2 | 9 days |
| Leangains advice/opinions | knockout2281 | 1 | 9 days |
| Joining The Army. | Babic94 | 14 | 9 days |
| Confused by PRO's routines | Mark3693 | 8 | 9 days |
| How much to lift? | sumdudeonline | 5 | 10 days |
| Scott Herman's Pec Workout. | DavidP94 | 5 | 12 days |
| HELP ! is Xtend safe ? | newbbfemme | 24 | 12 days |
| day 1 of PHAT | OhhLoLo | 4 | 12 days |
| Stronglifts 5x5 | LilSchwarz | 18 | 12 days |
| Building and structure of a solid plan. | FrostyMTFU | 2 | 12 days |
| Serge Nubret Routine | Kyle0910 | 9 | 13 days |
| supersets vs. straight sets | jaydiddy85 | 7 | 14 days |
| fst-7 | ipwndtrade | 13 | 15 days |
| For jusu | Dexdbest | 42 | 16 days |
| My 12 week cut up. 1 week until show May 6 | leeaxon | 1 | 18 days |
| Loosing strength using MAX-OT. | ilifthard | 8 | 23 days |
| GVT??? ideas | jeeza_1234 | 8 | 23 days |
| -Touching- Need advice on a lifechange | Xandre | 6 | 24 days |
| [short video] Gym Progress - HIIT and ABs | powerofwill1 | 2 | 24 days |
| [Short Video] - Reg Park Beginner 5x5 Day B | powerofwill1 | 1 | 24 days |
| anyone tried this? discuss | Ares | 4 | 26 days |
| 4 vs 5 Day Split for Lean Mass | Vinozio | 2 | 26 days |
| GVT, 5x5 v.s. PHAT | Agame | 10 | 26 days |
| Max Hypertrophy for Ectomorphs | ectomorph94 | 5 | 26 days |
| another PHAT question | Rand | 8 | 1 month |
| sports specific training | seansm10 | 10 | 1 month |
| Dwatson Video: Occlusion Training | dwatson | 32 | 1 month |
| Layne Norton, Occlusion training | dwatson | 43 | 1 month |
| ZyzzBible is a good book? | Aitor67 | 6 | 1 month |
| Next few weeks of PHAT Training | Matt7 | 7 | 1 month |
| zyzz leg workout | warrior | 15 | 1 month |
| 16 year old training advice | Blazin | 15 | 1 month |
| Starting Strength - Power Cleans | BaiTu | 3 | 1 month |
| Time to get PHAT!! | Ttime21 | 4 | 1 month |
| read and critique my new routine for mass | lyricalg1985 | 17 | 1 month |
| HIIT | jkkj303 | 4 | 1 month |
| Cutting Programme | jamieboy22 | 18 | 1 month |
| Help with german volume training ? | moke912 | 26 | 1 month |
| Looking to transform my body, please help. | AlexanderBurton | 35 | 1 month |
| HELP PLEASE | Don01 | 6 | 1 month |
| *THE OFFICIAL SWAYZ GETS PHAT THREAD* | Swayz87 | 304 | 1 month |
| im doing max ot | bosssantana | 6 | 1 month |
| My Workout Routine: Any Changes Needed? | b23ketball4life | 4 | 2 months |
| Diet and shredded | dicebb | 7 | 2 months |
| Need Some Cutting Advice | JangoJamie | 5 | 2 months |
| Arnold's High Volume routine beneficial? | LilSchwarz | 9 | 2 months |
| 100 REPS | c3pOMG | 26 | 2 months |
| Create a Workout | Mazz | 6 | 2 months |
| New Split Ideas/Help | 19KCarrington | 11 | 2 months |
| 5x5 2 day split advice. | Rand | 3 | 2 months |
| Greg Plitt's 3 week bulk, 1 week cut input? | just22 | 4 | 2 months |
| F*ck Jay Cutler | JJ3065 | 12 | 2 months |
| www.growthstimuloustraining.com | IronMaiden | 1 | 2 months |
| layne norton PHAT PROGRAM brahs. | Jelet | 4 | 2 months |
| 5x5 program | salvati5 | 15 | 2 months |
| HST Routine | ilifthard | 1 | 2 months |
| How important is a structured program? | the1 | 9 | 2 months |
| Maintaining muscle-mass while traveling? | eric_deslauriers | 9 | 2 months |
| Diet and Routine Update | varunj17 | 9 | 2 months |
| 5x5 | mallon | 6 | 2 months |
| Workouts for size | Swift | 8 | 2 months |
| A few questions about PHAT. | SamGodd | 15 | 2 months |
| what does 4-6 reps range do for you | bosssantana | 21 | 2 months |
| has anyone tried max ot | bosssantana | 6 | 2 months |
| 1st Post! Layne Norton's Training Split--- | SRorhrbac0808 | 17 | 2 months |
| GVT vs. PHAT | Highdeas | 11 | 2 months |
| What you guys say about this? | Jusu | 4 | 2 months |
| arm workout..try it for a few weeks | Dave18 | 3 | 3 months |
| Corkey gets PHAT:) | Corkey | 28 | 3 months |
| Layne Norton's PHAT | Zwalk | 17 | 3 months |
| Help Me Please | moke912 | 11 | 3 months |
| Help me | Zeezilla | 9 | 3 months |
| Deadlifts in PHAT | Corkey | 13 | 3 months |
| Over PHAT | Corkey | 48 | 3 months |
| STARRS 5X5 | c3pOMG | 11 | 3 months |
| Hypertrophy | Ttime21 | 2 | 3 months |
| My crazy ab workout for 8 pack abs | axdelosangeles | 10 | 3 months |
| P.H.A.T | Ares | 20 | 3 months |
| Chest Strength + Hypertrophy | Cupcake | 17 | 3 months |
| SS article Top 10 Mistakes | haole | 10 | 4 months |
| Kris Getthin | theoriginal | 3 | 4 months |
| The "Boring But Big" 3-Month Challenge | Nman | 1 | 4 months |
| Mike Mentzer's Heavy Duty Training | Ben777 | 9 | 4 months |
| FST-7 | Dragonian | 11 | 4 months |
| What is the boards opinion on Mega Shred | VOLSAO | 3 | 4 months |
| Max-OT Workout program. | Rohid | 4 | 4 months |
| greg plitt | WaxyLizard | 63 | 4 months |
| has any1 done any of these programs? | Popeye25 | 7 | 4 months |
| More GVT help. | Kyle0910 | 27 | 4 months |
| German Volume Training Phase 1 | slamdoozle | 195 | 4 months |
| Taylor lautner workout routine? | Ludde | 28 | 4 months |
| Thoughts on MIke O'Hearn's program? | Chris | 15 | 5 months |
| Layne Nortons PHAT progrmmae | adriancullinane | 33 | 5 months |
| * GOOD TRAINING PROGRAM FOR NEWBIES * | brian12 | 31 | 5 months |
| i make all my own workouts | the1 | 3 | 5 months |
| Nutritional / Bulking advice / Motivation | Joshwah | 13 | 6 months |
| 10x10 Arm routine | JJ3065 | 44 | 6 months |
| Just finished Layne's PHAT - what's next? | Avk77 | 13 | 6 months |
| ab ripper x | simplymuscle | 3 | 6 months |
| German Volume Training Program | arnoldjr | 14 | 6 months |
| GVT Program with Strength Added | mikestheguy | 5 | 6 months |
| vertical jump | cjp94 | 10 | 6 months |
| Workout Log - Please review :) | nlvl | 8 | 7 months |
| Hellraiser | Christf | 7 | 7 months |
| dorian yates blood and guts 6 week program | adriancullinane | 35 | 7 months |
| P90X | Kyle0910 | 6 | 7 months |