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Threads tagged with 'transformation'

TitleAuthorPostsLast Post
My transformation video 13-15yo veikkooskar 3 8 monthsveikkooskar (7): thanks
My 9 months natural body progress Stefan 1 1 yearStefan (1): Hey guys,I'm new on this forum so let me first introduce myself.My name is Stefan,I'm 18 years old and I have been training for almost 3 years naturally! In this thread I wanted to show a video of the progress I made in the last 9 months of training.I would love to hear what you think about my progress and also about the video as well,whether I need to work on something.Thank you in advance! https://www.youtube.com/watch?v=AtO5x5vJ_E0
Ulisses JR Transformation MarkVino02 5 1 yearJsn3004 (2623): @FiremanSi It's called puberty bro. All natty. He said he was and I have no reason to believe a complete stranger who is trying to sell me stuff.
Natural Body Transformation - 32 Weeks Benjamin147 7 1 yearBenjamin147 (1): You bet! I am incorporating lots of unilateral shoulder work. However, the pose exaggerates the asymmetry a little bit! :-) Did you track your macronutrient intake or just did it "freestyle"? -20 kg in two weeks sounds like a lot! ;-) Could you keep at least a part of your muscle mass?
My 2 Year transformation (17-19) Vuga 3 1 yearThatguy81 (541): That must've been a pretty heavy stack for how young you are, hope you're under some sort of DR blood monitor...
3 year transformation, hope it will motivate Milado 14 2 yearsMilado (55): @haole its ussualy people with love for the sport. As far as i my knowledge go(especialy in europe), you spend more than you make from bodybuilding/fitness championships. only the elite make some cash, people who compete in arnold classic amature for example.
6 Year Natural Transformation jordzmetcalfe 1 2 yearsjordzmetcalfe (400): My 6 Year Natural Transformation Currently sitting at 81-82kg which is similar to this time last year but with a little lower body fat. Measurements say i have put on 400g lean mass over this year which isnt massive but still progress https://www.youtube.com/watch?v=KNjpKbccHRY
My Long Story From The Beginning... :D CeLe 3 2 yearsCeLe (1): After above pictures I get on with bulking which was finished with 192lbs. I gained fat but also increased my muscle mass. :) http://i61.tinypic.com/34issjm.jpg http://i58.tinypic.com/2a9z2pj.jpg http://i57.tinypic.com/de4uhl.jpg After this more quality bulkin then the last one, I finished my next diet with 163lbs. and for sure in lifetime shape. :) ...
3 Months Aesthetics Transformation tyrannosaurusrez 5 2 yearstyrannosaurusrez (4): Thanks guys!!
New to Community - Workout Plan + Diet + Log workingtitle 1 2 yearsworkingtitle (4): Hi Everyone, Nice to meet you all. I just found this community and after reading many of the posts, FAQ, etc. I thought I'd break the veil and become active. My story is that I used to weigh 230lbs at 16 years old and was obese. I lost the weight very quickly over the span of 6 months and went down to a shockingly low 132 at my lightest. I didn't workout and lost the weight by starvation. When I went off to university I gained some...
Osta Shred & Anafuse? Palmer 1 2 yearsPalmer (4): These products aren't yet available in Australia. What're your thoughts (personal and professional) and your results if you've used either of these products alone or in conjunction with eachother.
My insane 5 year transformation Video Inspiration442 4 2 yearsthe1 (33834): insane
My little Transformation (Newbie) Kingstone 4 2 yearsblackbull (22): I am very well @Kingstone Looking forward to your updates.
Ulfok's presentation:The little french ulfok 14 2 yearsulfok (13): Yes,i made a mistake,it's "stopped"
transformations csizemore21 2 2 yearsG3NGHIS (8532): Congrats! Welcome to the site!
My Transformation (15 to 16 ) MathiasFit 9 2 yearsKansas___Boyyyyy (3322): Belgians for life! Keep eating.
2 year bodybuilding transformation-THOUGHTS? Andelkotv 23 2 yearsAndelkotv (1): Thanks guys.
4 week Body Transformation Mini-Documentary J_douggie 5 2 yearsJ_douggie (1): Thanks for your insight. Ya we just used the electronic and pinch for bf percentage, so not very accurate I'm assuming. I just wanted to introduce this style of video and documentation becasue there hasent been very many GOOD videos and are exciting to watch. My next one will be better.
16 Years Old Transformation -Z ceZera 6 2 yearscsizemore21 (799): Nice triceps!
11 yrs transformation Build46 10 2 yearsgolago (163): @Build46 alot of people think that u cant build muscle after 40 years old and u are the prove they are wrong ! keep on the hard work man great result imo
My transformation. Lancexdm 5 2 yearsLancexdm (1): ThAnks! I'm 6 foot 210 pounds in that last picture. I'm 26 years old and been lifting heavy for three years. I stick to 8 - 12 rep range with 30 seconds to 45 seconds rest between sets. I use the nutritionist app to count my macros. I'm registered nurse outside the gym but I also work at Golds in Utah part time as a trainer. I like to stay active. So In the summer I like the boat and be outside! When winter comes around I snowboard.
Who Am I? My Transformation, 19 years old stopmiring 13 2 yearsWinnersNeverQuit (10200): @TyrannosaurusFlex think cannon is trolling. ..
20 month transformation Samwaite23 15 2 yearsoceanair (17989): Nice job. You've def made gainz. Keep it up!
How much time to have a body like this TheJayyBe Jump to first page43Jump to last page 3 yearsTheJayyBe (4): No man, I was talking about nutella.
8 Months Body Transformation "Skinny" eob717 4 3 yearsSOLARSUPLEX (8296): So dem legs doe
18month transformation harryhoughton 9 3 yearsSRorhrbac0808 (47098): Open thread to view post.
3 Year Transformation Update Davfitness 10 3 yearsDavfitness (1): Thanks! Yeah im competing in 7 weeks time, currently 3 weeks into my prep.
Awesome trnasformation (17 to 19) SanSwan 22 3 yearsSanSwan (1): Salut MMB , merci d'avori prit le temps de donner ton avis :) Je suis qu'a un an et demi de muscu en faisant bulk mais pas trop non plus , j'up un peu ma dej mais pas trop (250kcal/sem) parce qu'étant en STAPS non seulement prendre du poids c'est dur (bcp de cardio) mais etre trop lourd pour des sports tel que bad (qui est ma spé) c'est foncé droit dans le mur ^^
4 Year Transformation Jordan 4 3 yearsJordan (241): @AarronStenner Thank you! @Highdeas Thank you and recently I've seen a lot of discussions on it. It's always the people that have barely been lifting a year and don't take time to invest into learning about the body or focus on proper meal prep... http://forum.simplyshredded.com/cached/0347e48c951b0be0d7cccbccd1b2c4cc.png
2 Years Evolution Nic0tin 19 3 yearsNic0tin (13): Ok I'm back with my "Training Log": Age: 26 Height: 1.80m Weight: 73kg Body fat% (Optional): Under 10% Bench: 115kg top 1 solo push / 100kg 6-8 reps Squat: 115kg 10 reps Deadlift: 100kg 4 series (didnt made a max) Experience Level: 2 years Goals: Modeling and maybe some competitions later. My training program: Monday: Back - 5-6 workouts 4 series each Tuesday: Chest - 5-6 workouts 4 series each Wendsday: Legs &...
14-15 my 5 year transformation DCtheConqueror 3 3 yearsKansas___Boyyyyy (3322): guess you didn't learn anything last time you pimped yourself on this forum, and had to make a new account
Transformation much? dcraine 1 3 yearsdcraine (1): This is my weight loss transformation, 8 months of lifting and carb cycling! Now on a 5/3/1 program to gain strength and some size. Weight from 248 to 210, current max's are bench 225x3, squat 315x2, and deadlift 300x2. Let me know what yall think about my progress? And any tips to cut down from 210 to 195! Plateau is hitting hard. http://forum.simplyshredded.com/cached/bcc15da21b14723ec9a5b7d02e01b97d.jpg...
Transformation Story/Interview KalletSc 3 3 yearsBeans (4204): Is that your actual workout plan? You do legs after shoulders on the same day?
31 years difference in physique photos goginski 15 3 yearsgoginski (58): @wannabemuscular so many benefits like longevity for one. Gets rid of toxins in your body thereby reducing cancer risks, lowers blood pressure to name a few. I do mine for 16 hours a day religiously. Even on non workout days. Breakfast is the most important meal of the day? Not necessarily. You still have plenty of energy from your meal the night before. My workouts never suffer from low energy doing IF.
Darth Physique,Zizz,Jeff Seid,Lazor Angelov NathanSonders45 Jump to first page151Jump to last page 3 yearsghay (1): I don't see why genetics at being brought up you can't change them so get on with it work hard and be proud of what you achieve And everyone on size everyone starts somewhere doesn't mater if you 150lbs or 250 and as round as you are wide, if someone's working to get better support them
4 Year Fitness transformation. KalletSc 21 3 yearsKalletSc (607): @Trev, oh yeah I know that's the only pic I have of hitting that weight. It looks bad but I swear my last time doing 5 plates was cleaner. I always appreciate the form checks though. Currently working more on squats to increase quad mass and get stronger. I've switched more to sumo deads...so far it's been rough lol.
My transformation from fat to fit! puimuri 2 3 yearsRawn (1323): i like your shorts. they remind me of goku
My 2 year transformation apiis Jump to first page31Jump to last page 3 yearsapiis (7): http://forum.simplyshredded.com/cached/74e7f2aa20c30c63b763d27a1e2379c4.jpg
2 year transformation devriend 4 3 yearsFrostshock (13324): Congrats on the weight loss dude, I agree with the posts above. As a guy who got sent to fat camp twice, i know the feel of not wanting to chub up again but if you learn to manage your macros it makes cutting and bulking ridiculously easy. I would bulk for 6 months+ easily at 3000+ calories per day with only gaining a nominal amount of fat, and by fat gain I only mean enough to prevent definition in my bigger muscles, never a ponch or enough...
10 month progress jayc0 9 3 yearsfuba141 (10): @jayc0 I know what u mean, it might seem slow but believe me your making progress.
Transformation thoughts OlympusSculpted 29 3 yearsfuba141 (10): regardless of what's been said, a progress is a PROGRESS. Keep up the good work! Post your update pics in the future I wanna see your journey.
Motivation was Bruce lee shannonlee 10 3 yearsRawn (1323): why not push yourself and try out some calisthenics. I imagine you would have a good core strength already
Bf?? AMSisme92 7 3 yearsBeans (4204): Body fat % is almost a useless number. Would you feel any different if everyone said you were 5%? You won't get fat if you transition nice and slowly into a caloric surplus, but at this point it doesn't look like you have enough muscle to look really lean. Put some good effort into bulking properly, and you'll like the outcome.
Strength Progress elizabethanne Jump to first page100Jump to last page 3 yearselizabethanne (316): I have been awful at updating this thing! I've been suffering from a serious lack of motivation, but I kicked my dumb shit brain into gear today and killed it. Rest assured I've still been getting my workouts in despite my lack of activity on here. Today's Workout (06/02/2014): Light Squat 3x5 75 lbs Pause Squat 3x5 65 lbs Good Morning 5x12 55 lbs Lunges 3x8 50 lbs Banded Bad Girls 3x10 Max Contraction Planks 4 reps I also did 15 mins of...
Transformation Progress! 3 months... ShreddedFz7 Jump to first page61Jump to last page 3 yearsIrishGymSheep (10554): We call the country folk here boggers, culchies and muckers.
16 YO transformation DR17Fitness 10 3 yearsKansas___Boyyyyy (3322): were gonna go old school on this one. Get an avi
My Weightloss Journey ntorin 11 3 yearsntorin (28): Thank you, guys! :) I will! This is a lifelong commitment. When I see how rewarding it is it's absolutely worth it! I can't wait to see where I'm at one year from now. :) Have a nice weekend!
Before & after 8 months apart. jayc0 7 3 yearsillwill (331): Strong work! Keep at it!
5 Year Natural Transformation jordzmetcalfe 23 3 yearsjordzmetcalfe (400): Epic man! Awesome job! They some solid lifts!! Keep me updated on how u go, would be good to see what you get up to in that bulk
1 year and a half transformation JordanAbissidan 6 3 yearsTyrannosaurusFlex (2641): Give us a pic where you're not flaring your lats. That would make critiquing easier.
Nattytransformation brb toiletpictures101 gotransformya 10 3 yearsgotransformya (1): Fair point. No need to attack the shit out your keybord guys. All i was doing was some lighthearted shareing. As you might have seen i am a new member. keep inspiring each other. And let the potatoes potate;)
My 4 and a half yr transfo from 14-18 bullet 14 3 yearsGStarRaw (1441): low test? 250mg / weekly ?
Zyzz, Jeff seid and then Dylan Cross.. bullet 8 3 yearstuco (213): genetics… u inspire shit
Gotransformya-Physique gotransformya 6 3 yearsKansas___Boyyyyy (3322): http://i.imgur.com/eYymsmy.gif http://i1224.photobucket.com/albums/ee365/solost4words/Tumblr%20Gifs/tumblr_lnpr271knJ1qk5ver.gif http://s3.amazonaws.com/rapgenius/tumblr_mb51zn2lqO1rxjl6ko1_400.gif https://p.gr-assets.com/540x540/fit/hostedimages/1388937779/7959855.gif http://i.imgur.com/hmd8MaF.gif http://2.bp.blogspot.com/-zIDNnZZrhWY/UYINZcAhpHI/AAAAAAAACtM/aNbV-8uMlcQ/s1600/stepheen%2Bcolbert%2Bfreaking%2Bout.gif ...
gotransformya gotransformya 2 3 yearsKansas___Boyyyyy (3322): http://img.pandawhale.com/50931-Colbert-slow-clap-gif-tOP4.gif
Transformation !! Justinb173 7 3 yearsTrev182 (14986): I wanted to say this earlier but a few people have said i need to back off with the new people who self promote then piss off. So thanks for speaking for me.
Transformation video chriselkins 8 3 yearschriselkins (1597): I'm not sure of the actual percentage but I was content with where I got for my first season. Next time I compete I won't be happy until my quads are a lot more separated.
bodybuilding transformation 5 years in 3 min PPFit 3 3 yearsmyrightarm (7): amazing nice bro keep it up
Ectomorph 10 month transformation Cubb 11 3 yearsjonrivs49 (3001): Nice transformation.
Mirin 8 months transformation? Bruuh Jump to first page92Jump to last page 3 yearsCubb (112): Gains in the quadrateral region of the physique, looks marvellous
My 4 Year progress!! From Fat to Ripped RabelAracena 28 4 yearsmattd534 (3208): @RabelAracena some days stuff like this really helps see the light at the end of the tunnel
My Transformation Video felix44 1 4 yearsfelix44 (49): This a transformation video of photos taken of me when I was in my mid 20s and out of condition and photos of me in my late 30s and early 40s in condition. http://www.youtube.com/watch?v=EU0KyBQCMkc
Transformation. Kriztijan 10 4 yearsKriztijan (19): thanks! wont be a problem I think. You from OZ ?
1 year transformation without supplement! YoussefKherraz 8 4 yearsYoussefKherraz (19): jonrivs49 thank u so much bro (:
Body transformation thread! ilifthard 20 4 yearsPearce_Bolton (844): Fat ginger yeah at the front thats mee 160lbs+ in year 7. http://forum.simplyshredded.com/cached/9173f9731f3c6ef2a23239586a7a1d64.jpg Year 9 the beast was unleashed. 160lbs http://forum.simplyshredded.com/cached/dafbeb8858650d1478ae56e9e701a0fd.jpg
My Friends Transformation AarronStenner 16 4 yearssickrykes (1651): I want 2 minutes of my life back!
Any ex fat kids in here? Hiiibbbb 21 4 yearsHiiibbbb (1174): Yea that's what I'm saying just was trying to pin point how much but that's just one of those time things :/
Story so far.... Jezza_91 21 4 yearsJezza_91 (1315): Cheers guys Had to take a few day off due to my elbow :( but by fuck when im back im not letting anything or anyone stop me. Going to rip shit up :)
Transformation = LIKE = 6 reps KOKOROKO 20 4 yearsajones46 (11698): @IrishGymSheep http://youtu.be/Z1bbxzoG5Ek
16 month transformation ksrcrider Jump to first page75Jump to last page 4 yearsksrcrider (328): One month of progress from my diet that I created for myself. 10lbs lost and 3 inches of my midsection http://i1218.photobucket.com/albums/dd412/Karl_Krienke/1011187_10151694303790395_1798855753_n_zps3dc071d9.jpg
Thank you Simplyshredded.com beezfbaby 11 4 yearsajones46 (11698): I do second Nyko's comment. Sad I just cut mine :(
The ultimate before and after. Ray_Miego 17 4 yearsRay_Miego (73): It's simply because I didn't start training legs consistently at the start. I hated leg days! but now I love them they are my favorite work-out!
My so far IIFYM results fredb Jump to first page45Jump to last page 4 yearsGStarRaw (1441): Damn OP, nice bod OP.
seven months transformation puimuri 16 4 yearsfreakgeek2 (703): Dang!!! That's Amazing! Your transformation has seen much bigger improvements than mine. That's sick
CHEECK It OUT BRAHs! 12 week Transformation Hektz 12 4 yearsHektz (25): Hmmm maybe i should keep this as my log? hmm?
Photoshop transformation BaiTu 6 4 yearsBaiTu (3096): I googled the photo after I posted. It is the pt / underwear model who gains a lot of weight and then lost it. So I suppose the photo isn't fake. But something about it looks and feels fake to me. I bet he pushed his stomach out and he planned on the after photo when he took it. Maybe I just feel like models are fake people and the whole pose rubs me the wrong way.
My transformation samirsaleh 12 4 yearssamirsaleh (1957): here is another picture http://imagecdn.bodybuilding.com/img/user_images/growable/2013/03/27/65657662/progresspic/jmWlZrkJZRfugCcNNHZThxSPYiLfnstUXhAR-610xh.jpg
1yr 2 month transformation ksrcrider Jump to first page38Jump to last page 4 yearsDirkenhiemer (12145): Very impressive! WTB your shoulders and arms. plzkkthx
@misskelseysmith 1.5 year transformation the1 Jump to first page77Jump to last page 4 yearscoolguy1993 (13234): fantastic transformation in such a short time frame. Great work,keep it up!
Teen Progression mrealfitness 11 4 yearsWinnersNeverQuit (10200): Good work man, but your delts lack somewhat compared to your arms
1-10 How would you rate my transformation LukeHall7 5 4 yearsdavid12345676 (8566): pretty good for 17 years old
Zyzz Transformation Inspired Jealster Jump to first page35Jump to last page 4 yearsJealster (91): KalletSc - your looking lean in your pics great body to bro, I think some people take things to seriously on here the main thing is to keep the fun in training and thats what i try to do them chin ups with leg raises are something new to shock the muscles and it keeps your reps slow and controlled.
Motivational transformation video chriselkins 4 4 yearschriselkins (1597): BUMMMMMMMP--- anyone else watch this? yes, no, indifferent?
2 year body transformation fat to ripped abs axdelosangeles 4 5 yearsNorCalJR (49): Wow inspiring man keep up the hard work, makes me want to hit the gym again
destitute