SimplyShredded.com - Body Building Forum
SimplyShredded.com Forum

Threads tagged with 'Yoga'

TitleAuthorPostsLast Post
Fix Your Posture - Article lordcenturion 1 2 yearslordcenturion (1): I've had posture problems for years but like many chronic conditions you become used to it and it sort of becomes normal and you forget about it, at least it was like that for me. I've become used to feeling lower back pain every morning. What I've realised is that lower back pain is only a symptom of poor posture, in my case an anterior pelvic tilt. What I had to do is fix my posture and then my pelvis would tilt backwards thus reducing the...
yoga maxsampson 6 3 yearsGregG (1): Sadie Nardini and Tara Stiles have lots of videos on youtube. I'm not sure about full workouts or various styles. Practicing yoga has made me feel a lot better, and lots of pro athletes do it nowadays so give it a try.
Yoga elizabethanne 16 3 yearselizabethanne (316): Here are a few of my favorite routines (and the ones I find most beneficial for recovery). Open Hips Routine https://www.youtube.com/watch?v=Yv_XK6xV7n0 Tight Hamstrings Routine https://www.youtube.com/watch?v=S4BCjpWnRKo
Lululemon Athletica Om Bag Giveaway! WomenWhoRunIt 4 4 yearsoceanair (18004): I'll take some free Lululemon yoga pants/running pants. No entry needed. But make sure it's not the see-through ones. Also I'd love a few Underarmour headbands. Kthx. Wait wait, and a couple Nike Frees and TRFits so I can "FULLY enjoy my life".
Why yoga just isn't for bad b*tches like me. kaitjens Jump to first page62Jump to last page 4 yearskaitjens (1729): @AKK Personally, yoga is helping my back heal. I've always been really flexible, became more flexible when I was a cheerleader in high school. However, yoga isnt all i'm doing to help heal it. I can see his point, though, totally. But what he basically says is form is the only way to not injuring your back.
yoga bosssantana 25 5 yearsseansm10 (906): swayz - do you do yoga regularly? how do you work it into any form of schedule? or do you just go whenever you want
Bikram yoga CMac 3 6 yearsCaptainRon (846): i love the nude female yoga classes...i stay in the back and do the tripod stance!!!
destitute