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Before/After Female Fitness Progress Pics Progress Update
Before/After, Female Fitness, Progress Pics, Progress Update
8 week program with pics before/after1824

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	mikestheguy 228	2
	Awkward turtle
	Wed, Feb 15 '12 at 5:33PM EST	Post 101 • IP

	Ankie 840	0
	haha!!!!!! You minus well post that too hahah!!
	Thu, Feb 16 '12 at 4:37AM EST	Post 102 • IP

	luka 2,278	1
	Quote: Originally Posted by the1 get your ass in gear and start posting more or im gonna put a hurtin on that ass later LOL
	Thu, Feb 16 '12 at 8:10AM EST	Post 103 • IP

	Mazz 303	0
	Requirements for playing for Woman's Rugby for Team Nova Scotia: 1. Must claim to have a vagina 2. Must have a pulse
	Thu, Feb 16 '12 at 12:55PM EST	Post 104 • IP

	Mazz 303	0
	Honestly though, you look fantastic. What a quick turnaround you made! Keep up the great work!
	Thu, Feb 16 '12 at 12:56PM EST	Post 105 • IP

	Christf 2,145	0
	Quote: Originally Posted by the1 get your ass in gear and start posting more or im gonna put a hurtin on that ass later Bet y'all had a nice valentines day lmao
	Thu, Feb 16 '12 at 1:55PM EST	Post 106 • IP

	Zwalk 684	0
	Quote: Originally Posted by Christf Quote: Originally Posted by the1 get your ass in gear and start posting more or im gonna put a hurtin on that ass later Bet y'all had a nice valentines day lmao Pound Town
	Thu, Feb 16 '12 at 5:46PM EST	Post 107 • IP

	Zwalk 684	0
	Bone Zone
	Thu, Feb 16 '12 at 5:46PM EST	Post 108 • IP

	Zwalk 684	1
	Smash City Utah
	Thu, Feb 16 '12 at 5:46PM EST	Post 109 • IP

	misskelseysmith 106	0
	LOL at the comments about valentines day. sorry i've been mia for dayzz, left my binder that i write all my stuff in at a friends and just got it back.. but ill write down some things i've down in the past few days and tonights workout as well... of course i'll do this later on tonight after the gym
	Mon, Feb 20 '12 at 4:16PM EST	Post 110 • IP

	Julia232 4	0
	awesome job girl!!! i had a similar transformation a few years back..i was 147 @ 5'7 and then got down to 129. Weight lifting DEFF helps, keep it up!! A few of my friends played rugby (some of them girls) and its deff fun (but brutal hah!)
	Tue, Feb 28 '12 at 9:22AM EST	Post 111 • IP

	misskelseysmith 106	0
	thank you!! its a lot of hard work isn't is! lol i've learned that but i love doing it, something i enjoy doing and i love going to the gym everyday! my goal weight is 125. i'd LOVE to be 125 or atleast see what it would make me look like if i don't like it, alwayyys can go back up to 130 :P but rugby is honestly the best sport for me, i've played last summer at eastern canadians and got sliver, super close game but i'm even more exited to play this summer because i just started working out everyday/gym everyday in sept so this summer im super excited to play because im in super good shape, more in shape than i was playing, i can do cardio forever and i lift weights which will increase my strenght too. but thankk you!!
	Tue, Feb 28 '12 at 12:00PM EST	Post 112 • IP

	Julia232 4	0
	def keep it up and you will get to 125 easy. i hit 125 easy and i am taller than you, so once you build more muscle you will probably get there in no time. thats the best thing bout lifting..it makes ur metabolism super fast and u can eat more & burn more my boyfriend played rugby for a few years and lifting helped him alot in the sport. its a sport many dont play, but its something different which makes it cool! especially if ur winning at it
	Tue, Feb 28 '12 at 3:32PM EST	Post 113 • IP

	Jelet 381	2
	Quote: Originally Posted by Ankie Nice, well if you have anyquestions that I can help with please let me know. I am always down to help. Tell me about junk food issues.. maybe I have a few things you can try to get over it. Not only is junk food bad, but having it before bed is like 3x worst. Dont listen to this moron. Hes been lifting for 13 years and looks like he been lifting for 3-4 years. He obviously doesnt know shit. Junk food is ok if it fits your macros. Having junk food before bed is probably the best if you are going to consume it. Because it will make you tired afterwards to sleep well at night/ and you dont need the energy that the food gives at the end. just make sure it fits your macros! Count calories/carbs/fat/protein-~ The only reason junk food is bad is for health reasons and energy that it gives off. I wouldnt eat junk food before my workout because then i will not have the correct energy to workout with everything i got. But having chips or popcorn or any other junk food that you are craving at night or even after your workouts is ok because you will be sleeping and dont need the energy that it gives to fuel your workouts. heres an interesting read if you have time http://www.nzbodybuilding.co.nz/viewtopic.php?f=11&t=12486 also some good articles on here. http://alanaragon.com/ yep. Does this mean you can eat anything you want if it fits your macros yes. However, its not recommended because of energy reasons. You cant workout from having junkfood with ur diet. u will be tired and wont be able to push urself with a junk food diet. thats why it should be limited, preferably after yourworkouts like before you go to bed etc. just my 2 cents to this thread. I havent gone through this whole thread, only the first page and hate to see this broscience being spread around Also great transformation! if you have any questions feel free to pm me.
	Thu, Mar 1 '12 at 6:50AM EST	Post 114 • IP

	IrishGymSheep 2,481	0
	^Popcorn isn't junk food it's basically a whole grain if you get the right brand. But I agree with you on alot of things.
	Thu, Mar 1 '12 at 7:17AM EST	Post 115 • IP

	dwatson 6,012	1
	lol im switching to twix bars, soda, and butter fingers.
	Thu, Mar 1 '12 at 7:51AM EST	Post 116 • IP

	haole 402	0
	Quote: Originally Posted by Jelet Quote: Originally Posted by Ankie Nice, well if you have anyquestions that I can help with please let me know. I am always down to help. Tell me about junk food issues.. maybe I have a few things you can try to get over it. Not only is junk food bad, but having it before bed is like 3x worst. Dont listen to this moron. Hes been lifting for 13 years and looks like he been lifting for 3-4 years. He obviously doesnt know shit. Junk food is ok if it fits your macros. Having junk food before bed is probably the best if you are going to consume it. Because it will make you tired afterwards to sleep well at night/ and you dont need the energy that the food gives at the end. just make sure it fits your macros! Count calories/carbs/fat/protein-~ The only reason junk food is bad is for health reasons and energy that it gives off. I wouldnt eat junk food before my workout because then i will not have the correct energy to workout with everything i got. But having chips or popcorn or any other junk food that you are craving at night or even after your workouts is ok because you will be sleeping and dont need the energy that it gives to fuel your workouts. heres an interesting read if you have time http://www.nzbodybuilding.co.nz/viewtopic.php?f=11&t=12486 also some good articles on here. http://alanaragon.com/ yep. Does this mean you can eat anything you want if it fits your macros yes. However, its not recommended because of energy reasons. You cant workout from having junkfood with ur diet. u will be tired and wont be able to push urself with a junk food diet. thats why it should be limited, preferably after yourworkouts like before you go to bed etc. just my 2 cents to this thread. I havent gone through this whole thread, only the first page and hate to see this broscience being spread around Also great transformation! if you have any questions feel free to pm me. Holy shitballs thats a long post...to sum all that up ...Junk food is bad and if your going to eat it then eat it in moderation.
	Thu, Mar 1 '12 at 8:15AM EST	Post 117 • IP

	eknight 2,485	0
	Quote: Originally Posted by Jelet Quote: Originally Posted by Ankie Nice, well if you have anyquestions that I can help with please let me know. I am always down to help. Tell me about junk food issues.. maybe I have a few things you can try to get over it. Not only is junk food bad, but having it before bed is like 3x worst. Dont listen to this moron. Hes been lifting for 13 years and looks like he been lifting for 3-4 years. He obviously doesnt know shit. Junk food is ok if it fits your macros. Having junk food before bed is probably the best if you are going to consume it. Because it will make you tired afterwards to sleep well at night/ and you dont need the energy that the food gives at the end. just make sure it fits your macros! Count calories/carbs/fat/protein-~ The only reason junk food is bad is for health reasons and energy that it gives off. I wouldnt eat junk food before my workout because then i will not have the correct energy to workout with everything i got. But having chips or popcorn or any other junk food that you are craving at night or even after your workouts is ok because you will be sleeping and dont need the energy that it gives to fuel your workouts. heres an interesting read if you have time http://www.nzbodybuilding.co.nz/viewtopic.php?f=11&t=12486 also some good articles on here. http://alanaragon.com/ yep. Does this mean you can eat anything you want if it fits your macros yes. However, its not recommended because of energy reasons. You cant workout from having junkfood with ur diet. u will be tired and wont be able to push urself with a junk food diet. thats why it should be limited, preferably after yourworkouts like before you go to bed etc. just my 2 cents to this thread. I havent gone through this whole thread, only the first page and hate to see this broscience being spread around Also great transformation! if you have any questions feel free to pm me. Do you have any idea what insulin is? LOL at the idea that someone can get contest-ready eating junk food and basing their diet ONLY on macros. This is absurd. It may work for Johnny-CouchPotato who is not thinking of dieting for an event or trying to get into a super-lean classification, but for her, this is just awful advice. You do realize that insulin drastically inhibits lipolysis, right? -EK
	Thu, Mar 1 '12 at 8:33AM EST	Post 118 • IP

	dwatson 6,012	2
	Quote: Originally Posted by eknight Quote: Originally Posted by Jelet Quote: Originally Posted by Ankie Nice, well if you have anyquestions that I can help with please let me know. I am always down to help. Tell me about junk food issues.. maybe I have a few things you can try to get over it. Not only is junk food bad, but having it before bed is like 3x worst. Dont listen to this moron. Hes been lifting for 13 years and looks like he been lifting for 3-4 years. He obviously doesnt know shit. Junk food is ok if it fits your macros. Having junk food before bed is probably the best if you are going to consume it. Because it will make you tired afterwards to sleep well at night/ and you dont need the energy that the food gives at the end. just make sure it fits your macros! Count calories/carbs/fat/protein-~ The only reason junk food is bad is for health reasons and energy that it gives off. I wouldnt eat junk food before my workout because then i will not have the correct energy to workout with everything i got. But having chips or popcorn or any other junk food that you are craving at night or even after your workouts is ok because you will be sleeping and dont need the energy that it gives to fuel your workouts. heres an interesting read if you have time http://www.nzbodybuilding.co.nz/viewtopic.php?f=11&amp;t=12486 also some good articles on here. http://alanaragon.com/ yep. Does this mean you can eat anything you want if it fits your macros yes. However, its not recommended because of energy reasons. You cant workout from having junkfood with ur diet. u will be tired and wont be able to push urself with a junk food diet. thats why it should be limited, preferably after yourworkouts like before you go to bed etc. just my 2 cents to this thread. I havent gone through this whole thread, only the first page and hate to see this broscience being spread around Also great transformation! if you have any questions feel free to pm me. Do you have any idea what insulin is? LOL at the idea that someone can get contest-ready eating junk food and basing their diet ONLY on macros. This is absurd. It may work for Johnny-CouchPotato who is not thinking of dieting for an event or trying to get into a super-lean classification, but for her, this is just awful advice. You do realize that insulin drastically inhibits lipolysis, right? -EK Couldn't agree more, but if you knew the history with Big, bad, Jelet, you will soon realize his success story and how he is right and everyone else is wrong. Refresher! http://forum.simplyshredded.com/topic/1501/page/1/hehe-im-such-a-douche-but-bodybuildinggtall/ And Ps. She will never Pm you jelet. Hate to kill that dream. If she has a question, she would most likely ask her bf, the1.
	Thu, Mar 1 '12 at 8:36AM EST	Post 119 • IP

	eknight 2,485	3
	Dwat- thanks for the heads up. Nothing more laughable than a guy starting his post by calling someone else a moron, and then posting incorrect information. -EK
	Thu, Mar 1 '12 at 8:46AM EST	Post 120 • IP

	Jelet 381	0
	Quote: Originally Posted by eknight Quote: Originally Posted by Jelet Quote: Originally Posted by Ankie Nice, well if you have anyquestions that I can help with please let me know. I am always down to help. Tell me about junk food issues.. maybe I have a few things you can try to get over it. Not only is junk food bad, but having it before bed is like 3x worst. Dont listen to this moron. Hes been lifting for 13 years and looks like he been lifting for 3-4 years. He obviously doesnt know shit. Junk food is ok if it fits your macros. Having junk food before bed is probably the best if you are going to consume it. Because it will make you tired afterwards to sleep well at night/ and you dont need the energy that the food gives at the end. just make sure it fits your macros! Count calories/carbs/fat/protein-~ The only reason junk food is bad is for health reasons and energy that it gives off. I wouldnt eat junk food before my workout because then i will not have the correct energy to workout with everything i got. But having chips or popcorn or any other junk food that you are craving at night or even after your workouts is ok because you will be sleeping and dont need the energy that it gives to fuel your workouts. heres an interesting read if you have time http://www.nzbodybuilding.co.nz/viewtopic.php?f=11&amp;t=12486 also some good articles on here. http://alanaragon.com/ yep. Does this mean you can eat anything you want if it fits your macros yes. However, its not recommended because of energy reasons. You cant workout from having junkfood with ur diet. u will be tired and wont be able to push urself with a junk food diet. thats why it should be limited, preferably after yourworkouts like before you go to bed etc. just my 2 cents to this thread. I havent gone through this whole thread, only the first page and hate to see this broscience being spread around Also great transformation! if you have any questions feel free to pm me. Do you have any idea what insulin is? LOL at the idea that someone can get contest-ready eating junk food and basing their diet ONLY on macros. This is absurd. It may work for Johnny-CouchPotato who is not thinking of dieting for an event or trying to get into a super-lean classification, but for her, this is just awful advice. You do realize that insulin drastically inhibits lipolysis, right? -EK meal timing is illrevalent. FACT consuming carbs and fats together mean nothing. since meal timing doesnt matter. so whatever ur insulin broscience is, is wrong. u mad? fastfood everyday. u mad? nothing more laughable than u. enjoy eating your brown rice and i will enjoy eating my white rice and steak. u mad? josef rakich eats mcdonalds everyday on his last cut because it fitted his macros. enjoy ur little chicken breast and brown rice. while i enjoy my food.
	Thu, Mar 1 '12 at 8:55AM EST	Post 121 • IP

	dwatson 6,012	0
	Jelet, that is not you. Thats simple enough. And two Ek, when your rape this kid with facts on how he is wrong, please open a new thread so we dont take away from the OP. Thanks
	Thu, Mar 1 '12 at 8:56AM EST	Post 122 • IP

	eknight 2,485	0
	Who said anything about meal timing? Do we have a reading comprehension problem? I AGREE meal timing is irrelevant. I've posted it numerous times and don't need you to parrot it. Insulin has a direct effect on fat loss. Btw, posting your pics may impress other people here, but not me. After you have done a few NPC shows and gotten your butt handed to you because you were eating donuts and chips, we can talk. Until then, you need to research endocrine function. Oh, and for your edification- brown rice and white rice illicit nearly the same insulin response, showing just how little you actually know. -EK
	Thu, Mar 1 '12 at 8:59AM EST	Post 123 • IP

	Jelet 381	0
	Quote: Originally Posted by dwatson Jelet, that is not you. Thats simple enough. And two Ek, when your rape this kid with facts on how he is wrong, please open a new thread so we dont take away from the OP. Thanks no shit thats not me. i said josef rakich in my post. if you are trying to get to contest ready then yes.(possible bloat from sodium) but is she really trying to compete on stage? then no it doesnt matter. u dont know shit. u and ur insultin spiking can go suck a giant penis. unhealthy foods may be because cuz sodium/water retention for body composition or not giving u enough energy to perform ur workouts. but thats it. enjoy ur shitty chicken breast while i enjoy my grilled snicker bars. u mad?
	Thu, Mar 1 '12 at 9:02AM EST	Post 124 • IP

	dwatson 6,012	0
	Quote: Originally Posted by Jelet Quote: Originally Posted by dwatson Jelet, that is not you. Thats simple enough. And two Ek, when your rape this kid with facts on how he is wrong, please open a new thread so we dont take away from the OP. Thanks no shit thats not me. i said josef rakich in my post. if you are trying to get to contest ready then yes.(possible bloat from sodium) but is she really trying to compete on stage? then no it doesnt matter. u dont know shit. u and ur insultin spiking can go suck a giant penis. unhealthy foods may be because cuz sodium/water retention for body composition or not giving u enough energy to perform ur workouts. but thats it. enjoy ur shitty chicken breast while i enjoy my grilled snicker bars. u mad? What did i say jelet? Quit being a faggoty faggot and GTFO this thread. I kid you not the1 will come right through your little acer monitor and bitch slap you right across your little face. You will here the echo in your empty head btw. Dont tell EK he doesn't know shit. In between you wanking and writing on here, read around other threads. Then you will realize how dumb you are for posting incorrect data about a guy who has easily worked his way up to the top on this forum for the short amount of time he has been here. Btw, aren't you the one who disappeared for like 2 months? Thought so. And dont respond w/ something about how you have a life, i dont, and blah blah blah. You dont impress me
	Thu, Mar 1 '12 at 9:13AM EST	Post 125 • IP

	IrishGymSheep 2,481	0
	If your going to respond please go here; clickable text Just when members host a blog type thread about their training it really clogs it up with arguements so once they break out we should just bring them to a thread of their own.
	Thu, Mar 1 '12 at 9:19AM EST	Post 126 • IP

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