SimplyShredded.com - Body Building Forum
SimplyShredded.com Forum
Cannonball private msg quote post Address this user
Bonus leg workout:

goblet squats with bands around knees + leg extensions: 3 super sets

leg curls: a bunch

some calves
Post 176 • IP   flag post
Cannonball private msg quote post Address this user
Todays workout:

slow bench: 231x5 PR

some incline slow bench stretch super setted with other stretch

like 8 sets of biceps

Sum: priming workout for sunday
Post 177 • IP   flag post
Cannonball private msg quote post Address this user
Good day!

Paused bench:
352x1
308x10 PR
308x10
308x11 PR
308x7

Incline: 210x8

Sum: not often you up the weight 11 lbs and do 1 more rep after a week.
Post 178 • IP   flag post
Cannonball private msg quote post Address this user
Today I just did some bodybuilding for biceps, forearms, calves and quads. A true hassle writing down in english (for me) so I won't lol.
Post 179 • IP   flag post
Cannonball private msg quote post Address this user
Band bench (purple):

275x2
308x2
330x2
343x2 PR
354x2 PR
360x2 PR

Some pullaparts

Sum: good times
Post 180 • IP   flag post


Cannonball private msg quote post Address this user
Did some extra back and biceps yesterday, today I did calves + priming for sunday bench
Post 181 • IP   flag post
Cannonball private msg quote post Address this user
Todays workout:

Paused bench:

352x1
363x1
330x9 PR

Band bench (green):
242x2
308x1 PR
330x1 PR
332x1 PR

Sum: best set I've ever done. Was soooo close to getting 10 reps but maybe next time.
Post 182 • IP   flag post
Cannonball private msg quote post Address this user
Post 183 • IP   flag post
Cannonball private msg quote post Address this user
Did some biceps monday, was not an energetic day if I remember correctly. Then I did a 380 band bench with purple band on tuesday, not much more after that.

Thursday was also biceps. lol

Started a new job last friday so energy has been low. Hoping to be able to get some more bodybuilding legwork in coming week.
Post 184 • IP   flag post
336178 184 9
Log in or sign up to compose a reply.
destitute