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Cannonball private msg quote post Address this user
Dead pin:

330x1
308x6 PR
319x5 PR

3 sets of biceps
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Cannonball private msg quote post Address this user
Paused bench:

330x2x9

One set of biceps (50 reps with 20 lbs kettlebell)
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WinnersNeverQuit private msg quote post Address this user
Fair enough. I can see the split mentioned above covers everything barring back. Why is that?
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Cannonball private msg quote post Address this user
Quote:
Originally Posted by WinnersNeverQuit
Fair enough. I can see the split mentioned above covers everything barring back. Why is that?


I get most DOMS in my back from the bench due to performing so many sets while keeping everything maximally tight, and any back work diminishes my ability to bench for atleast a few days after. I do some rear shoulder and trap work but everything else gets slaughtered by the bench.
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Cannonball private msg quote post Address this user
Today:

Deadpin:

341x1
313.5x6
319x5

3 sets of biceps

Sum: huge progress, + 16.5 lbs for 6 reps.
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Cannonball private msg quote post Address this user
Nvm, I thought I hadnt done mondays workout LOL
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Cannonball private msg quote post Address this user
Paused bench:

330x3x8

2 sets of biceps (44 lbs hammercurl DB, 35 lbs kettlebell curl)

Sum: getting in shape as planned. first workout I couldnt do more than 1 in each set no matter what, today I could've probably knocked out 6 reps in my last set.
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Cannonball private msg quote post Address this user
Deadpin:

330x1
346.5x1 PR
363x0
324.5x5 PR
330x5 PR
341x2 PR

1 set of hammer curl 44 lbs 11 reps
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337779 233 8
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