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My training log18479

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450 counts jump rope
10 minutes stationary bike

5 sets:
15 box jump burpees
25 jumping jacks
10 jump squats
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5 minutes stationary bike
350 counts jump rope

3x15 45lb wide grip lat pulldown
1x10 4lb
1x15 30lb
1x20 15lb cable rows
1x10 45lb
1x15 30lb
1x20 15lb close grip lat pulldown
1x10 45lb
1x15 30lb
1x20 15lb close grip lat pulldown
1x10 45lb
1x15 30lb
1x20 15lb reverse close grip lat pulldown
3x15 15lb dumbbell rows
3x15 60lb barbell deadlift
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5 mins stationary bike
300 counts jump rope
60 burpees

4x15 dumbbell hammer curls
4x15 dumbbell curls
4x15 alt hammer curls
4x15 alt dumbbell curls
3x15 overhead triceps extension
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Also just want to write these product links down here for future reference (future purchases maybe, we'll see)

http://www.gnc.com/GNC-Womens-Ultra-Mega/product.jsp?productId=59680346
http://www.gnc.com/Lenny-Larrys-The-Complete-Cookie/product.jsp?productId=60252746
https://www.amazon.com/NatureWise-R...86040744&sr=1-6&keywords=fat+burner+for+women
https://www.amazon.com/Garden-Life-...&qid=1486040771&sr=1-12&keywords=post+workout
https://www.amazon.com/BPI-Sports-P...c&ie=UTF8&qid=1486040804&sr=1-5&keywords=bcaa
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10 minutes stationary bike
3x35 jump squats
3x15 box jump burpees
3x15 kettlebell clean and jerk
3x15 kettlebell swings

3x15 leg raise
3x15 sit ups
3x15 cross legs
3x15 flutter kicks
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15 minutes stationary bike

350 skipping rope



3x15 30lb kettlebell squats

3x15 30lb kettlebell sumo squats

3x15 30lb romanian deadlifts

3x15 10lb barbell squats


4x15 20lb medicine ball slam burpees
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The past week has been busy but I managed to do some circuit. For today, I went out for a run and did a bit of legs again:

3x15 30lb kettlebell squat
3x15 30lb stiff leg kettlebell deadlift
3x15 60lb seated leg curls
3x15 60lb seated leg extension
3x15 60lb rotary hip machine
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300 counts jump rope
5 minutes HIIT on stationary bike

4 rounds
15 15lb single arm kettlebell swing to press
15 20lb ball slam
15 20lb kettlebell swing
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5 rounds
15 box jump burpees
10 15lb single arm dumbbell snatch
15 20lb ball slams
10 8lb wall balls

10 minutes stationary bike
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5 minutes stationary bike

3x15 45lb close grip lat pulldown
3x15 45lb seated cable rows
3x15 15lb single arm bent over db rows
3x15 20lb db deadlifts
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300counts jump rope
3x15 box jump burpees
3x15 45lb leg extensions
3x15 60lb leg curl extensions
3x15 25lb kettlebell squats
3x15 90lb leg press
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5 mins stationary bike
300 counts jump rope
60 burpees

4x15 dumbbell hammer curls
4x15 dumbbell curls
4x15 alt hammer curls
4x15 alt dumbbell curls
3x15 overhead triceps extension
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15 minutes stationary bike
3x15 burpees
3x15 30lb kettlebell squat
3x15 30lb sumo kettlebell squat
3x15 30lb closed leg kettlebell squat
3x15 20lb lunges
3x15 45lb leg curls
3x15 squat jumps
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15 minutes jump rope
30 burpees

3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
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15 minutes stationary bike
4x15 8lbs dumbbell alt bicep curls
4x15 8lbs pushup rows
4x15 8lbs lateral raises
4x15 8lbs triceps kickbacks
4x15 20/30/30lb bent over barbell rows
4x15 8lbs shoulder overhead press
4x15 25/30/40lb triceps pushdown
4x15 bench dips
100 counts jumprope
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336153 40 15
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