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My training log18479

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10 minutes stationary bike
3x15 box jump burpees
3x15 45lb leg extensions
3x15 60lb leg curl extensions
3x15 25lb kettlebell squats
3x15 90lb leg press
100 counts jump rope
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15x3 20lb kettlebell clean and jerk
15x3 20lb kettlebell swing
15x3 60lb wide grip lat pull down
15x3 45lb close grip lat pull down
3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
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20 minutes stationary bike
15x3 20lb kettlebell squats
15x3 20lb kettlebell sumo squats
15x3 20lb closed leg kettlebell squats
15x3 60lb leg curls
15x3 60lb leg extensions
15x3 60lb leg curl extensions
15x3 20lb walking lunges
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3 rounds
8 50lb barbell deadlift
6 burpees
10 20lb kettlebell swing
10 15lb kettlebell snatch

Abs:
2x30 sec plank
3x20 heel touches
3x15 bicycle crunches
3x15 mountain climb
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15 minutes run

3x12 hip thrusts
3x10 clean grip barbell squats
3x10 hands free barbell squats
3x10 power shrugs
3x10 hang pulls
3x10 romanian deadlifts
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Salokin private msg quote post Address this user
might consider upping "fitness program" to more than once per week.
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15 minutes stationary bike
4x15 8lbs dumbbell alt bicep curls
4x15 8lbs pushup rows
4x15 8lbs lateral raises
4x15 8lbs triceps kickbacks
4x15 20/30/30lb bent over barbell rows
4x15 8lbs shoulder overhead press
4x15 25/30/40lb triceps pushdown
4x15 bench dips
100 counts jumprope
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Quote:
Originally Posted by Salokin
might consider upping "fitness program" to more than once per week.


I know I've been terrible at logging but I normally do 4/5 times of training a week. I should prolly keep my workouts on my phone then just paste them down here whenever I get the time.
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5 45lb deadlifts (warm up)

5 70lb barbell deadlifts
5 80lb barbell deadlifts
5 90lb barbell deadlifts
5 110lb barbell deadlifts

4 sets

10 inverted rows (on TRX)
10 40lb lat pull down
10 hip raises
10 swiss ball roll outs
10 mini pull ups
10 SLDL



3 sets

10 8lb medicine ball slams
10 40lb suspension rows (ea side)
10 WGS with walk out
10 Swiss ball roll out
10 20lb cable core press
10 minutes treadmill




10 minutes treadmill

15 minutes HIIT/ABS NTC

3 sets

10 45lb sumo squat (smith machine)
10 40lb squat machine
10 bodyweight squats
10 25lb db squats
10 40lb lying leg curls
10 30lb leg extension
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Warm up
10 WGS
10 Toe Taps
10 IYT
5 minutes light jog


8 65lb barbell deadlifts
8 85lb barbell deadlifts
8 105lb barbell deadlifts

4x5 45lb (just the bar) clean grip front squats

Regression training:
6 20lb high pulls
6 30lb high pulls
2x6 40lb high pulls
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3 sets
15 box jumps
15 25lb kb swings
12 30lb bb thrusters

3 sets, progressive (30,40,60)
elbow plank
left side plank
right side plank
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3x15 30lb cable triceps pushdown
3x15 10lb alt db bicep curls
3x15 20lb ez bar curl
3x15 10lb barbell biceps extensions
3x15 20lb barbell curls
3 minutes stationary bike
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Just keeping these links here for ref, just a few stuff I'm debating on getting.

https://bodybuilding.com/store/bsn/aminox.html
https://bodybuilding.com/store/rsp-nutrition/aminolean.html
https://www.amazon.com/Perfect-Keto-Exogenous-Ketone-Supplement/dp/B01M7XI35O/ref=sr_1_2?ie=UTF8&qid=1502954217&sr=8-2-spons&keywords=keto&psc=1
https://www.amazon.com/dp/B01N0QVC4Z?psc=1
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337878 62 12
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