SimplyShredded.com - Body Building Forum
SimplyShredded.com Forum
InsiprationIntroductionLow RepsPorgress UpdatePull ups

Planche & One Arm Chin Up Journey18516

zachh85 private msg quote post Address this user
Back lever work.

Post 51 • IP   flag post
zachh85 private msg quote post Address this user
Workout 59 - Snatch & Clean and Jerk

Post 52 • IP   flag post
zachh85 private msg quote post Address this user
325 yard Farmers Walk

Post 53 • IP   flag post
zachh85 private msg quote post Address this user
Workout 60 - 20 weeks strong!

Post 54 • IP   flag post
zachh85 private msg quote post Address this user
Tuck Front Lever Rows

Post 55 • IP   flag post


zachh85 private msg quote post Address this user
Workout 61

Post 56 • IP   flag post
zachh85 private msg quote post Address this user
Max Weighted Pistol!

Post 57 • IP   flag post
zachh85 private msg quote post Address this user
Workout 62

Post 58 • IP   flag post
zachh85 private msg quote post Address this user
Floor press progress

Post 59 • IP   flag post
zachh85 private msg quote post Address this user
Tuck planche push up on fingertips

Post 60 • IP   flag post
zachh85 private msg quote post Address this user
Workout 63

Post 61 • IP   flag post
zachh85 private msg quote post Address this user
Workout 64

Post 62 • IP   flag post
zachh85 private msg quote post Address this user
Workout 65

Post 63 • IP   flag post
zachh85 private msg quote post Address this user
Workout 66

Post 64 • IP   flag post
zachh85 private msg quote post Address this user
Workout 67

Post 65 • IP   flag post
Cannonball private msg quote post Address this user
One thing you can try if you haven't already, for the one armed chins, is attaching a band to the bar, and holding on to it with your off hand, in sort of a triceps press thing. Could be nice variation!
Post 66 • IP   flag post
zachh85 private msg quote post Address this user
Thanks! I like that idea too. Honestly though, I feel so close! I think it's coming soon. At least with my left arm.
Post 67 • IP   flag post
Cannonball private msg quote post Address this user
Quote:
Originally Posted by zachh85
Thanks! I like that idea too. Honestly though, I feel so close! I think it's coming soon. At least with my left arm.


Yeah, doesn't feel too far off at all. Have you tried jumping up and trying to go slow down?
Post 68 • IP   flag post
zachh85 private msg quote post Address this user
Yeah, I can do a pretty decent negative with each arm and I've done one rep with 17# of help with my left arm. I feel like that's pretty close.
Post 69 • IP   flag post
zachh85 private msg quote post Address this user
Workout 68

Post 70 • IP   flag post
zachh85 private msg quote post Address this user
Workout 69

Post 71 • IP   flag post
zachh85 private msg quote post Address this user
Workout 70

Post 72 • IP   flag post
zachh85 private msg quote post Address this user
Workout 71

Post 73 • IP   flag post
zachh85 private msg quote post Address this user
Workout 72

Post 74 • IP   flag post
zachh85 private msg quote post Address this user
Workout 73

Post 75 • IP   flag post
zachh85 private msg quote post Address this user
Workout 74

Post 76 • IP   flag post
zachh85 private msg quote post Address this user
Workout 75

Post 77 • IP   flag post
zachh85 private msg quote post Address this user
Workout 76

Post 78 • IP   flag post
zachh85 private msg quote post Address this user
Workout 77

Post 79 • IP   flag post
zachh85 private msg quote post Address this user
Workout 78

Post 80 • IP   flag post
337855 93 30
Log in or sign up to compose a reply.
destitute