SimplyShredded.com - Body Building Forum
SimplyShredded.com Forum

Another LOG for the Old Man18695

wannabemuscular private msg quote post Address this user
Friday 6/23: Front Squats and Deads

Band Pullaparts: 40
Band Dislocations

Front Squats: (oly grip)
-- 135x10, 205x10, 275x5, 315x3, 335x3 (beltless)
-- 350 3x2 (belt)

Deadlifts: (conventional)
-- 225x5, 315x5, 405x3, 475x1 (beltless)
-- 505x1, 525x1, 545x1, 565x1 (belt)


Put a little more effort in on Front Squats today and kept the Deads to singles. Was only planning to hit up to 525 on Deads, but felt so good I went a little further and hit a PR of 565. 600 is in my sights! #roadto600

No accessory work today. I'm hoping to hit the gym and get some pull machine work in tomorrow or Sunday. Don't want to be too sore for that.
.
Post 101 • IP   flag post
wannabemuscular private msg quote post Address this user
Video of 565 Deadlift. Once again, it looked way easier than it felt. Maybe I just need to really test myself next time.

Post 102 • IP   flag post
NorIda private msg quote post Address this user
Looked good man!

I find that often times lifts look smoother on video than how they actually feel.

I hit a 500lb squat recently that felt it was an RPE 9 and watching the video it looks like I had another 25lbs at least.

Funny how it works out.

Strong lift and the tat is looking sexy as fuxk
Post 103 • IP   flag post
wannabemuscular private msg quote post Address this user
Saturday 6/24: Back, Biceps, and stuff

V-Grip Pulldown:
-- 120x15, 145x12, 170x12
-- Dropset: 210x8, 170x8, 130x8

Cable Straight Arm Pushdown: 70 2x10

Bent Over Reverse Fly: 25 2x12

Superset:
-- Cable Internal Rotation: 15 3x15 (adducted)
-- Cable External Rotation: 10 3x10 (adducted)

Seated Cable Scapular Retractions: 110 2x12

Hammer Strength Row:
-- 180 2x12
-- Dropset: 220x10, 170x8, 130x12

EZ Bar Curl: 60 2x15, 50 2x15, 40 2x15
.
Post 104 • IP   flag post
wannabemuscular private msg quote post Address this user
Monday 6/26: Cardio

Jog/Walk with the kids at a nearby walking trail: 32 minutes

Bicycling by myself around the neighborhood: 18 minutes
- My neighborhood is a bit hilly, so this was kinda like HIIT.


This was a rude awakening. I've got some work to do on my cardiovascular capacity.
.
Post 105 • IP   flag post


leanr0x private msg quote post Address this user
i feel you. cardio is not made for us haha
Post 106 • IP   flag post
wannabemuscular private msg quote post Address this user
Tuesday 6/27 - Bench and stuff

Band Pullaparts: 60
Band Dislocations
High Band Row: 30

Bench Press:
-- 135x10, 185x10, 235x5, 285x3 (final reps paused)
-- 315x2, 325x2, 335x2, 345x2, 255x10 (TnG)

Close Grip Swiss Bar Pin Press: 265 5x3 (dead stop each rep)

DB Lateral Raise: 15 3x12 (pause at top and slow eccentric)

DB Overhead Triceps Press: 85 3x15

Band Dislocations
.
Post 107 • IP   flag post
wannabemuscular private msg quote post Address this user
Wednesday 6/28: Cardio

Bike Ride: 3.5 miles, 17:03
.
Post 108 • IP   flag post
337130 108 8
Log in or sign up to compose a reply.
destitute