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Sweet potato skin calories18877

Nbanfl private msg quote post Address this user
Any idea how many calories are in 1 oz of sweet potato skin only? I used the flesh for a recipe and had the skin left over so I weighed it(and ate it!)and it came out to be around 1 oz.
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eknight private msg quote post Address this user
Not enough to count and/or worry about. -3X
Post 2 • IP   flag post
Nbanfl private msg quote post Address this user
@eknight really? Mfp says 72 cals for 2 oz😂
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Yeags private msg quote post Address this user
Why ask then?
Post 4 • IP   flag post
eknight private msg quote post Address this user
Quote:
Originally Posted by Nbanfl
@eknight really? Mfp says 72 cals for 2 oz😂


So that's 36 kcals for your one oz. AKA, not enough to make a difference. -3X
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Nbanfl private msg quote post Address this user
@eknight that is enough to make a difference..
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darklight79 private msg quote post Address this user
Quote:
Originally Posted by Nbanfl
@eknight that is enough to make a difference..


How about you pay attention to the grand scheme of things instead of fussing over minor details unless you're prepping for a competition?
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eknight private msg quote post Address this user
Quote:
Originally Posted by Nbanfl
@eknight that is enough to make a difference..


On what planet? 36 kcals doesn't make a difference. Want to know why? None of the shit you're weighing and measuring is 100% accurate anyway. By law, labels and calorie counts can be off by +/- 20%. Let that sink in for a minute. 20 FREAKING PERCENT. And you're concerned by 36 kcals? -3X
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EagleRare10 private msg quote post Address this user



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SOLARSUPLEX private msg quote post Address this user
So my 100 calorie pepsi was actually 120 calories. shiiiiiit
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SOLARSUPLEX private msg quote post Address this user
Good thing it can be + or -. On a cut everything is reduced by 20% and on a bulk everything is increased. PERFECT
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wannabemuscular private msg quote post Address this user
Quote:
Originally Posted by SOLARSUPLEX
So my 100 calorie pepsi was actually 120 calories. shiiiiiit

No, Pepsi is -20. Coke is +20. You drink Pepsi on a cut and Coke on a bulk.
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Yeags private msg quote post Address this user
Then what does that make beer 🤤🤤🤔🤔
Post 13 • IP   flag post
SOLARSUPLEX private msg quote post Address this user
@Yeags 0 cals
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wannabemuscular private msg quote post Address this user
Yeah, beer doesn't count. It's basically just micronutrients and water.
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337130 15 15
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