337878 7 7
|adrixx private msg quote post Address this user|
|I'm 15 and I am trying to cut for summer.
I am already lean (the skin on my lower abdominals is as thin as that of my hands, but gets a bit thicker as you move up), but really want to get shredded for a summer.
What I was wondering is how I should split my meals. This is what I have eaten in the last 2 days:
Breakfast 1 : 50-60g oatmeal bowl with milk, blueberries (around 250 kcal).
Lunch 1 : None
Snacks 1 : 1 small toastie (2 really small slices of brown bread with 1 slice of cheese, 1 slice of ham (italian), all toasted. Also, a few crumbs of a red velvet cake (nothing significant).
Dinner 1 : A few sushis: Like 4 spicy avocado, 3 cucumber, no sauce or anything, just plain sushi. 1 quesadilla-(190 kcal).
Breakfast 1: 55g oatmeal w/ milk, fruits and a medium portion of 79kcal/100g baked tomato beans = 400 kcal (I had a lot of fruit, and it's better to overshoot than under).
Lunch : n,a
Snacks: 1 peach, 4 strawberries, handfull of blueberries, 1 rice cracker.
Dinner: Big big portion of pandan rice with chili con carne
(130-140g of rice, 300-400g of chili con carne).
If my calculations are correct, it shouldn't be much higher than 1500 kcal. Is this good or bad? should I change? Please note that I am fit, I run every other day, go to the gym regularly, and play soccer at a high level.
|Post 1 IP flag post|
|wannabemuscular private msg quote post Address this user|
|Unless you're a blatantly fat kid, no 15 year old has any business cutting. You should be blasting weights and eating as much quality food as you can.|
|Post 2 IP flag post|
|eknight private msg quote post Address this user|
|^^ this. And with that amount of activity, you should be eating twice as many kcals! -3X|
|Post 3 IP flag post|
|jamiee321 private msg quote post Address this user|
|You're very active and still growing so have high nutritional requirements. I would be eating double that quantity and avoid skipping meals.|
|Post 4 IP flag post|
|Jesus private msg quote post Address this user|
|Take a look at my cutting diet my child.
|Post 6 IP flag post|