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Your Approach to ending a cut...19060

Jreay4 private msg quote post Address this user
How do u guys approach diet and gym workouts after ending a cutting phase. I'm not sure wether to reduce the frequency/intensity of my workouts to allow for recovery. I'd just like to know what you guys do after ending a cut??
Thanks !!
Post 1 • IP   flag post
Jesus private msg quote post Address this user
I usually eat elephants and small children.
Post 2 • IP   flag post
Jreay4 private msg quote post Address this user
@Jesus as do others aswell I've heard
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Salokin private msg quote post Address this user
When cutting my workouts usually have less volume.
So, as I end a cut my food and workout volume both slowly increase.
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Jreay4 private msg quote post Address this user
@Salokin opposite to what I thought, interesting, thanks !
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jamiee321 private msg quote post Address this user
I go by how I'm feeling. If my body is feeling destroyed from training, i'll slowly cut down the duration/sets of my workouts. I usually find that by simply increasing food, I recover better from training and don't need to deload. If you are wanting to transition out of a cut, gradually increase carbs and fat to maintenance (say 100 cals every week or 2). Good luck!
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337878 6 6
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