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Bulk or cut teen19081

Rmorgans private msg quote post Address this user
I am 15 years old, 5'9, 145Ibs, 18% bodyfat. https://forum.bodybuilding.com/attachment.php?attachmentid=8712841&d=1501284372 I am not sure on what to do because I don't want to have my bf% go up anymore, but I need to gain muscle.
Post 1 • IP   flag post
Ahmed96d private msg quote post Address this user
Just eat at maintenance for a while till you put on some mass and then go for a cut.
Post 2 • IP   flag post
eknight private msg quote post Address this user
Bulk. You don't have any muscle to cut down to. -3X
Post 3 • IP   flag post
Rmorgans private msg quote post Address this user
@Ahmed96d Don't I have to eat over maintenance to gain muscle?
Post 4 • IP   flag post
Ahmed96d private msg quote post Address this user
Yes you do but you said you have 18% bodyfat. Either way I'd recommend you listen to ek as he has far more knowledge.
Post 5 • IP   flag post
Rmorgans private msg quote post Address this user
@eknight how much should I eat over maintenance
Post 6 • IP   flag post
eknight private msg quote post Address this user
Dude- you're 15. Eat as much as you can, stop worrying about counting calories, lift to have fun, and don't take it so seriously. Your body is still growing and developing so you don't need to be worried about cutting, bulking, and where your kcals fall in relation to maintenance. -3X
Post 7 • IP   flag post
Rmorgans private msg quote post Address this user
@eknight I know that I am young and all, I just want to look good and be strong
Post 8 • IP   flag post
337878 8 8
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