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Split Advice
Split Advice
one week off1972

Pages: 1

	NinjaB0B 138	0
	hey everybody, what you guys do when you have a one week break. My last off week was 2 months ago, and I pretty much feel like shit lol. Mental and psy. I have think about to swimm... its not bad, feels good, and I enjoy it really. At all what you doing when you have a one week break?
	Tue, Feb 21 '12 at 12:51PM EST	Post 1 • IP

	Dragonian 1,900	0
	crave to get back to the gym and feel self concious at how small i look haha
	Tue, Feb 21 '12 at 12:53PM EST	Post 2 • IP

	NinjaB0B 138	0
	lol its mental thing man, you dont lose size or strength :P
	Tue, Feb 21 '12 at 12:54PM EST	Post 3 • IP

	dwatson 6,012	0
	Quote: Originally Posted by Dragonian crave to get back to the gym and feel self concious at how small i look haha This. I just had a rest week 2 weeks ago. i kept my same diet and trained abs, M,W,F.
	Tue, Feb 21 '12 at 12:56PM EST	Post 4 • IP

	Dragonian 1,900	0
	i know it is haa still sucks though! dont wanna leave my house unless im wearing some big ass hoody or xxl clothes haa
	Tue, Feb 21 '12 at 1:00PM EST	Post 5 • IP

	NinjaB0B 138	0
	so I can swimm actually its amazing. So I actually do some cinnamon challenges while im rest. http://www.youtube.com/watch?v=rBv2OAhGqeM gonna beat it
	Tue, Feb 21 '12 at 1:01PM EST	Post 6 • IP

	NinjaB0B 138	0
	like a boss
	Tue, Feb 21 '12 at 1:02PM EST	Post 7 • IP

	SwoleAnimal 193	0
	I'm afraid to lose my pump. lol
	Tue, Feb 21 '12 at 1:10PM EST	Post 8 • IP

	dwatson 6,012	0
	Just so its clear, your not going to loose size in a week by taking it off. Everyone a some point needs to take a week of to give your body the time to fully recover.
	Tue, Feb 21 '12 at 1:22PM EST	Post 9 • IP

	Christf 2,145	0
	I just took a week off, starting back soon. I usually feel a lot stronger after a break. Hopefully I get the same feeling again.
	Tue, Feb 21 '12 at 3:46PM EST	Post 10 • IP

43188 10 10

Pages: 1

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