Abs Bulking Cutting Diet Advice Misc. Motivation Newbie Split Advice Supplements Training Programs All Tags

Compose Thread

Newest Posts

Photo Gallery

Search

Tags:

x 405

x 392

x 221

x 194

x 164

x 152

Training Programs

x 127

x 120

x 83

x 76

x 60

x 60

x 58

x 57

Progress Update

x 57

x 56

x 46

x 46

x 41

x 41

x 39

Injury Recovery

x 37

x 36

x 35

x 31

x 29

x 29

EK - Powerlifting1977

Pages: 1

	Shadow 397	0
	Hey mate, you said you were a state record holder right? My mate and I have been thinking of doing some power training for a bit. I have always been attracted to the idea of power lifting but not really sure how to go about it. Can you give some pointers and a basic split to work on?
	Tue, Feb 21 '12 at 6:46PM EST	Post 1 • IP

	eknight 2,485	1
	Ahem... That'd be national record holder. Lol. Best routine I've come across- and what I used successfully was Westside Barbell. -EK
	Tue, Feb 21 '12 at 6:51PM EST	Post 2 • IP

	AKK 267	1
	http://www.westside-barbell.com/articles/using-the-conjugate-system/ http://www.elitefts.com/documents/conjugate-method.htm http://www.deepsquatter.com/strength/archives/dtate5.htm http://articles.elitefts.com/articles/training-articles/efs-classic-the-eight-keys-a-complete-guide-to-maximal-strength-development/ -read part 2
	Tue, Feb 21 '12 at 7:57PM EST	Post 3 • IP

	Popeye25 711	1
	lol u couldv pmd him
	Wed, Feb 22 '12 at 8:51AM EST	Post 4 • IP

	dwatson 6,012	0
	Quote: Originally Posted by Popeye25 lol u couldv pmd him This benefits all of us this way.
	Wed, Feb 22 '12 at 9:13AM EST	Post 5 • IP

	Shadow 397	3
	Quote: Originally Posted by dwatson Quote: Originally Posted by Popeye25 lol u couldv pmd him This benefits all of us this way. My point exactly
	Wed, Feb 22 '12 at 2:54PM EST	Post 6 • IP

	dwatson 6,012	0
	Quote: Originally Posted by Shadow Quote: Originally Posted by dwatson Quote: Originally Posted by Popeye25 lol u couldv pmd him This benefits all of us this way. My point exactly Thats right, i got you Shadow
	Wed, Feb 22 '12 at 3:13PM EST	Post 7 • IP

43188 7 7

Pages: 1

This thread has been archived. Click here to return to the board.