Abs Bulking Cutting Diet Advice Misc. Motivation Newbie Split Advice Supplements Training Programs All Tags

Compose Thread

Newest Posts

Photo Gallery

Search

Tags:

x 405

x 392

x 221

x 194

x 164

x 152

Training Programs

x 127

x 120

x 83

x 76

x 60

x 60

x 58

x 57

Progress Update

x 57

x 56

x 46

x 46

x 41

x 41

x 39

Injury Recovery

x 37

x 36

x 35

x 31

x 29

x 29

PHAT Training Programs
PHAT, Training Programs
Layne Norton's PHAT1981

Pages: 1

	Zwalk 684	0
	Yeah so I didn't think I was but I'm definitely getting stronger. I've gained 2-3 pounds so my bulking cycle is still coming in hot. Did my powerlifting regiment today and put up 225x6, x5, x4, 245x3 for 1 set. Flys @70lbs and 75lbs alternating I'm not gonna write out my whole workout but yeah I'm getting stronger, keeping my physique looking good and I'm stoked. I also got yelled at today for dropping some 75's a couple inches from the ground today hahaha
	Wed, Feb 22 '12 at 12:30AM EST	Post 1 • IP

	Thor 1,851	0
	Good to hear. Quote: Originally Posted by Zwalk I also got yelled at today for dropping some 75's a couple inches from the ground today hahaha Dropping weights isn't all that bad. As long as they fall flush with the ground, it's fine. I always control them down 90% of the way and drop them beyond what's natural for my shoulders. The trouble is gyms cater to casuals.
	Wed, Feb 22 '12 at 5:46AM EST	Post 2 • IP

	Dragonian 1,900	1
	one time i dropped 45kg's from flat db press, my friend left his db's next to the bench i dropped them but obviously you cant control 45kg's that well crushed my finger between the 2 dumbells, you could see the bone of my finger on both sides but it wasnt any major damage and i trained in 2 weeks 4 days time. I still drop db's
	Wed, Feb 22 '12 at 6:37AM EST	Post 3 • IP

	Cupcake 396	0
	I hate pussies that cry when they hear a loud noise! Fuck off to your little concealed area where no one can see you . If your flat benching DB's at a reasonable heavy weight, and you are able to control them on your last rep after a slow burn, your not lifting heavy enough! you should be spent, and have to drop them. Anyways, zak good hear everything is coming together for you! You looking shredded!!
	Wed, Feb 22 '12 at 6:58AM EST	Post 4 • IP

	dwatson 6,012	0
	PHAT is amazing, and going good for me also. Working on hitting a personal high for DB flat bench. Next week going for 120's. 3x5's.
	Wed, Feb 22 '12 at 9:20AM EST	Post 5 • IP

	Cupcake 396	0
	Quote: Originally Posted by dwatson PHAT is amazing, and going good for me also. Working on hitting a personal high for DB flat bench. Next week going for 120's. 3x5's. Cant till i can achieve this shit! I can currently do 77's for 5x5. Next week ill give 3x5 a go and see what i can push! Keep me posted!
	Wed, Feb 22 '12 at 10:57AM EST	Post 6 • IP

	dwatson 6,012	0
	Quote: Originally Posted by Cupcake Quote: Originally Posted by dwatson PHAT is amazing, and going good for me also. Working on hitting a personal high for DB flat bench. Next week going for 120's. 3x5's. Cant till i can achieve this shit! I can currently do 77's for 5x5. Next week ill give 3x5 a go and see what i can push! Keep me posted! get it!
	Wed, Feb 22 '12 at 10:59AM EST	Post 7 • IP

	haole 402	1
	Seems like half the people in here are doing PHAT. I drop DB's all the time, mostly on the last set.
	Wed, Feb 22 '12 at 11:03AM EST	Post 8 • IP

	Zwalk 684	0
	Gotta get PHAT son
	Wed, Feb 22 '12 at 2:12PM EST	Post 9 • IP

	dwatson 6,012	0
	Once you go PHAT, there's no going.. nothing rhymes with phat so nvm.
	Wed, Feb 22 '12 at 2:29PM EST	Post 10 • IP

	Thor 1,851	0
	I'm not on dat dere PHATty time. SEE WUT I DID
	Wed, Feb 22 '12 at 2:33PM EST	Post 11 • IP

	Zwalk 684	0
	I C WUTCHU DID DERR
	Wed, Feb 22 '12 at 3:10PM EST	Post 12 • IP

	Dark_Genesis 90	0
	Question about PHAT, on the strength days am i sticking with my max weight through all sets or do i keep increasing?
	Wed, Feb 22 '12 at 9:36PM EST	Post 13 • IP

	Swayz87 4,002	0
	Quote: Originally Posted by Dark_Genesis Question about PHAT, on the strength days am i sticking with my max weight through all sets or do i keep increasing? Uhhh brah...you cant increase your MAX weight ; ) Wat I do is this...I try to hit 5 reps...If I hit 5 fairly easy I HELLA go up..If I Barely got 5...I might go up a little...If you can barely do 3....Your done man....
	Fri, Feb 24 '12 at 2:46AM EST	Post 14 • IP

	Zwalk 684	0
	From what I understood from the routine layout, you're gonna want to hit heavy for 3-5 reps(80-90% of 1RM) then decrease weight for 6-8 reps in a cycle. Bench I think I did 225x6, 245x3 cycled, although I had to drop the weight for the heavy set at some point for consistency and so I could hit my other exercises hard.
	Fri, Feb 24 '12 at 2:51AM EST	Post 15 • IP

	Zwalk 684	0
	Weighed in at 182 with my gym pants, shoes, hoodie, tank, and iphone today. Think I'm probably sitting at around 179-180. Thats about 6-7lbs from bulking in the last 2 weeks. Progress pic at 179-180 This shit is definitely making me stronger. No ab flex or anything just stagnant. I was doing Dips with 9- pounds chained to my waist today. Bench is still strong, I'd be curious to see what I max now. Doing legs in the morning tomorrow then Back and Biceps at night.
	Tue, Feb 28 '12 at 1:21AM EST	Post 16 • IP

	Zwalk 684	0
	Oh and I decided that if after my bulk, when I'm finished cutting I like the result, I will reward myself with a SS tank.
	Tue, Feb 28 '12 at 1:44AM EST	Post 17 • IP

43188 17 17

Pages: 1

This thread has been archived. Click here to return to the board.