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Is this a good cutting diet?1983

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	cgetsios 1	0
	7.45 meal 1 ______________________________________… - 40g OATS in WHEY PROTEIN SHAKE - GREEN TEA - 15ML FLAXSEED OIL(1tblspoon) ______________________________________… 1030am -- meal 2 - 100g tuna - handful ALMONDS and some BROCCOLI ______________________________________… 130pm - meal 3 - 100G GRILLED SALMON or tuna in WHOLEMEAL PASTA ______________________________________… 430PM - meal 4 - 300g BOILED CHICKEN BREAST - 2 Slices wheat bread ______________________________________… (consume creatine 30min prior to workout) - TRAIN and after CONSUME WHEY PROTEIN ______________________________________… 6PM ---meal 5 - 40g BROWN RICE - FISH OIL CAPS - STIR FRY LEAN BEEF 150g - some veggies ______________________________________… 6.45pm ---meal 6 - UP TO 4 SCRAMBLED EGGS - some fish, tuna salmon or mackaral ______________________________________… 10min before bed -- meal 7 (BEFORE BED) - ONE CUP NON FAT COTTAGE CHEESE 10MIN BEFORE BED
	Wed, Feb 22 '12 at 3:03AM EST	Post 1 • IP

	NinjaB0B 138	1
	did you use marcos? everything is about calories in vs calories out... how much protein / fat / carbs / lbs etc... you just need 500 calories defic. hf
	Wed, Feb 22 '12 at 4:44AM EST	Post 2 • IP

	Dragonian 1,900	1
	Quote: Originally Posted by NinjaB0B did you use marcos? everything is about calories in vs calories out... how much protein / fat / carbs / lbs etc... you just need 500 calories defic. hf ^that but possibly start with a smaller figure than 500 deficit depending on your current weight and meaintenance calories Also make scrambled egg with possibly one yolk only instead of 4 but as above its calories in vs out so doesnt matter too much if the yolk did fit your cutting macros
	Wed, Feb 22 '12 at 5:49AM EST	Post 3 • IP

	eknight 2,485	0
	And make sure that whey is in milk, not water. -EK
	Wed, Feb 22 '12 at 7:25AM EST	Post 4 • IP

	dwatson 6,012	0
	Without knowing macros, carbs do seem high
	Wed, Feb 22 '12 at 7:34AM EST	Post 5 • IP

	wobbly_91 60	0
	Quote: Originally Posted by eknight And make sure that whey is in milk, not water. -EK Why's that?
	Wed, Feb 22 '12 at 5:34PM EST	Post 6 • IP

	eknight 2,485	0
	Read my posts in the PWO protein thread. -EK
	Wed, Feb 22 '12 at 5:50PM EST	Post 7 • IP

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