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Need help!1985

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	lairon 1	0
	I weigh 85kg and stand at 183cm.. I do karate with ease, but i cant seem to loose any weight.. I cant afford to go to gym due to certain issues, but i am within the vicinity of a park.. are there any home work outs i could do at home for bulking and/or shredding.. diet tips would be appreciated alot!!
	Wed, Feb 22 '12 at 9:25AM EST	Post 1 • IP

	Corkey 108	3
	DWATSON GTFIH!!!!!
	Wed, Feb 22 '12 at 9:42AM EST	Post 2 • IP

	dwatson 6,012	0
	Im not sure why you want to loose weight. at 6' and 185lbs that really not bad. (Unless your body fat is high.) Get that calculated and post back. We can go from there.
	Wed, Feb 22 '12 at 10:13AM EST	Post 3 • IP

	IrishGymSheep 2,481	0
	How good are you at bodyweight push ups, do you have access to a pullup bar?
	Wed, Feb 22 '12 at 10:38AM EST	Post 4 • IP

	haole 402	1
	Think about this for a second! If you need to lose weight...eat less calories, burn more calories, or do both. No equipment...wtf can you do??? body weight exercises!!, pullups, pushups, dips, crunches etc. Wheres your brain?...its in your skull!!! use it a little! now GTFO
	Wed, Feb 22 '12 at 10:44AM EST	Post 5 • IP

	SwoleAnimal 193	0
	Do the Ghetto Workout. Those guys are jacked and shredded.
	Wed, Feb 22 '12 at 11:02AM EST	Post 6 • IP

	seansm10 543	1
	arent those guys on gear?
	Wed, Feb 22 '12 at 6:45PM EST	Post 7 • IP

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