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please help1986

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	moke912 13	0
	hey all i want to ask a question after 3 years of bodybuilding i got a big muscles my arms are so big but the problem that i don't have a peak in my biceps . now i just started with ghetto workout that based on circuit training is this gonna help me to build that peak ? because it's burning fat at the same time build muscle and the best thing in this program that it send a lot of blood to the muscle cells but i want to know if this gonna make my biceps with a peak ??
	Wed, Feb 22 '12 at 9:53AM EST	Post 1 • IP

	Dragonian 1,900	0
	its mainly down to genetics how your biceps are shaped, if you want to increase bicep size through pump i'd do some fs7 not some programme thats worked for a bunch of black dudes
	Wed, Feb 22 '12 at 10:00AM EST	Post 2 • IP

	moke912 13	0
	Aha thank you ...but really i wanna tell you that if you try the ghetto training you'll be shocked on how it burn you from inside your muscle ! , from the genetics side you will be right because i have a tall biceps not short you know what i mean ...
	Wed, Feb 22 '12 at 10:03AM EST	Post 3 • IP

	Dragonian 1,900	0
	yea i do man, in my arnold book though in says concentrations are good for peak but many people on here will argue differently
	Wed, Feb 22 '12 at 10:06AM EST	Post 4 • IP

	Corkey 108	0
	moke peak good no-peak bad oooooh
	Wed, Feb 22 '12 at 10:07AM EST	Post 5 • IP

	moke912 13	0
	okay i wanna ask you last question ...let's say i will do in my ghetto workout close grip chin up how is that ? is this will work for a peak in my biceps ? ?
	Wed, Feb 22 '12 at 10:08AM EST	Post 6 • IP

	IrishGymSheep 2,481	8
	Quote: Originally Posted by moke912 okay i wanna ask you last question ...let's say i will do in my ghetto workout close grip chin up how is that ? is this will work for a peak in my biceps ? ? Go away and never come back.
	Wed, Feb 22 '12 at 10:09AM EST	Post 7 • IP

	moke912 13	0
	why !?
	Wed, Feb 22 '12 at 10:16AM EST	Post 8 • IP

	IrishGymSheep 2,481	8
	Cause you bring new questions every two seconds, never stick to anything, have bad grammar and don't help the forum at all.
	Wed, Feb 22 '12 at 10:29AM EST	Post 9 • IP

	Dragonian 1,900	3
	yes close grip chin ups do biceps but also work other muscles if i used in my bicep routine id do them last after the muscles are pre fatigued
	Wed, Feb 22 '12 at 10:35AM EST	Post 10 • IP

	PittMuscle 906	3
	Quote: Originally Posted by IrishGymSheep Cause you bring new questions every two seconds, never stick to anything, have bad grammar and don't help the forum at all. You forgot that it's almost always the same damn question. This is too with just a slight change. Listen to Irish, please.
	Wed, Feb 22 '12 at 2:02PM EST	Post 11 • IP

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