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Sheiko Program1988

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	dwatson 6,012	0
	Has anybody heard of it? It looks very intense. This is the beginners workout #29. Based off 1RM http://www.elitefts.com/documents/Sheiko29.htm I would think this is more of a cutting routine, as oppose to bulking.
	Wed, Feb 22 '12 at 2:07PM EST	Post 1 • IP

	seansm10 543	0
	i dont see how routines should differentiate between what youre eating. if youre getting stronger with a routine, why change it when you drop your calories?
	Wed, Feb 22 '12 at 6:41PM EST	Post 2 • IP

	Ttime21 316	0
	some you burn more calories making you eat more to bulk but idk that routine sounds nuts
	Wed, Feb 22 '12 at 6:46PM EST	Post 3 • IP

	dwatson 6,012	0
	Quote: Originally Posted by seansm10 i dont see how routines should differentiate between what youre eating. if youre getting stronger with a routine, why change it when you drop your calories? Not sure if this is directed to me or if your just stating a fact. Layne Norton is running this program right now and that's what led me into looking at it.
	Thu, Feb 23 '12 at 8:05AM EST	Post 4 • IP

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