313989 9 9
|SupremeLeader private msg quote post Address this user|
|any advice on how to add some mass to my chest, more specifically upper chest?|
|Post 1 IP flag post|
|PittMuscle private msg quote post Address this user|
|I got my best gains from using shake weights.
Most of the guys on here will tell you to hit it hard and heavy with BB/DB bench presses(they don't know what they're talking about though, buy a shake weight and profit.)
|Post 2 IP flag post|
|SRorhrbac0808 private msg quote post Address this user|
|Yeah.. I mean Shake weight is not that bad.. But I recommend 2 shake weights.. Get more bang for your buck!|
|Post 3 IP flag post|
|Popeye25 private msg quote post Address this user|
|presses and flys. mainly presses. keep it simple theres no magic workout|
|Post 4 IP flag post|
|Dexdbest private msg quote post Address this user|
|Add more variety to your chest workouts, if presses and flys aint working for ya. Diff push up variations and incline and decline db presses|
|Post 5 IP flag post|
|misstown private msg quote post Address this user|
|keep it simple.genetics play a big part tho.|
|Post 6 IP flag post|
|BaiTu private msg quote post Address this user|
|Personally, I recommend trimming your workout.
My first question is can you bench press your own weight 10 times?
I assume the answer is no because you're asking the question. Here's what you do? Find a weight that you can handle on the bench press for three or four sets of five reps. Do that. The next workout add five pounds and do it again.
Also, add in the standing barbell press or military press. Do the same thing of three or four sets of five reps. The next workout add about five pounds.
Keep doing this until you surpass your weight.
Keep your workouts relatively simple and short. Youdon't want to work out too long because lifting weights will burn calories and you don't want to burn too many calories.
Also, eat a lot. Then eat some more.
Drink some milk.
Also, don't try to beef up your chest without beefing up your back.
One it will cause muscular imbalances. Two, your back muscles actually will help you with your bench press.
Lastly read this article: http://www.muscleandstrength.com/articles/build-bigger-bench-press-20-bench-press-tips.html
|Post 7 IP flag post|
|Jusu private msg quote post Address this user|
|Incline Dumbbell Press
Barbell Bench Press
Incline/Flat Bench Flys
--> Go home and eat, eat, fuck, sleep, drink midnight protein, sleep
Upper chest will take hit when doing incline press and flys.
And don't focus on your chest! Workout your back and legs as well.
|Post 8 IP flag post|